Vegetarian●●●Origin AwadhPrep 30 minutes, plus standing timeCook 30 minutes
Tender bitter gourds are stuffed with a rich, aromatic filling of paneer, peanuts, tamarind, and warm spices before being slow-baked. The stuffing balances nutty, tangy, sweet, and savoury notes to complement the gourd's distinctive sharpness.
Blanching aromatics
24 gStirred into the boiling blanching water (step 3)
Slit the 250 g bitter gourds down one side lengthwise and scrape out the inner seeds. Rub them thoroughly inside and out with salt, place in a shallow dish, and leave for 1 hour to draw out excess moisture.
Pound the 24 g ginger to a smooth paste using a mortar and pestle, or pulse it in a mini chopper, then set aside.
Fill a wide saucepan with water, season generously with salt, and stir in the blanching aromatics. Bring to a rapid boil, add the salted gourds, and cook for 3 to 4 minutes until slightly tender. Drain well and allow to cool.
Place 50 g peanuts, 150 g onion, 4 tablespoons of water, and the filling spices into a food processor or blender and process into a thick paste. Tip the mixture into a bowl and combine with 100 g paneer, the prepared ginger paste, 12 g green chilli, 1 g coriander leaf, 1 tablespoon jaggery or sugar, 31.2 g tamarind extract, and salt to taste.
Set the oven to 140°C (275°F) and lightly grease a roasting tin with vegetable oil or ghee.
Warm 40.5 g vegetable oil in a small pan over medium heat, tip in the tempering spices, and sizzle for roughly 1 minute until they crackle. Pour the infused oil over the filling bowl, stir well, and divide into equal portions to match the gourds.
Spoon the stuffing into the hollowed gourds and place them upright in the oiled tin with the openings exposed. Cover the tin with kitchen foil, poke several small vents in the top, and bake for 30 minutes, basting occasionally with vegetable oil or ghee until cooked through.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.
Halloumi
Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.
Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.
Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.