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Indian cooking / Dishes / Achari Paneer Tikka
Achari Paneer Tikka (Grilled (Broiled) Paneer in Pickling Spices)

Achari Paneer Tikka

Grilled (Broiled) Paneer in Pickling Spices
Vegetarian●●●Origin PunjabPrep 30 minutes, plus cooling and marinating timeCook 10–12 minutes

Cubes of firm paneer are steeped in a robust, tangy yoghurt marinade infused with blooming pickling spices, then charred on skewers. The outcome is smoky, tender, and sharply spiced.

Fenugreek seeds

0 gBloomed first in the mustard oil (step 1)
Keep whole.

Whole pickling seeds

4.4 gStir-fried into the hot oil (step 1)
01
1.6 g½ teaspoon
spice
02
0.8 g¼ teaspoon
spice
03
2 g1 teaspoon
spice
Keep whole.

Marinade spices

21 gWhisked into the yoghurt base (step 2)
Mix the pastes and ground spices into a uniform blend.

Method

  1. Warm 54 g mustard oil in a pan over medium heat. Tip in the fenugreek seeds and sizzle for 1 minute until crackling, then add the whole pickling seeds and fry for an additional 2 minutes before setting the pan aside to cool.
  2. Whisk 300 g hung yoghurt in a wide mixing bowl until completely smooth. Blend in the marinade spices, the cooled spice-infused oil, 100 g mango pickle, and salt to taste.
  3. Tumble 850 g paneer into the bowl, turning carefully to ensure each piece is evenly coated. Transfer to the refrigerator and marinate for 2 to 3 hours.
  4. Set up a charcoal barbecue or tandoor for moderate heat, or heat an overhead grill (broiler) to medium. Slide the paneer pieces onto metal skewers, leaving a 2.5 cm (1 inch) interval between cubes, and cook for 6 to 8 minutes until heated through and lightly blistered.

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Mustard oil
  • Peanut oil

    Use equal weight. It handles high-heat cooking well, but lacks the signature pungent, nasal heat of mustard oil.

  • Vegetable oil

    Use equal weight. Neutral in flavour, so your curry will lack the characteristic Bengali or North Indian pungent punch.

Fenugreek seed
  • Mustard seed

    Use 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.

  • Caraway seeds

    Use the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.

  • Ajwain seeds

    Use 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.

Mustard seed
  • Black mustard seed

    Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.

  • Yellow mustard seeds

    Use the same weight. They are milder and larger; fry a few seconds longer until they pop. The finished dish will have less pungency.

  • Ground mustard seed

    Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.

Nigella seeds
  • Black cumin seeds

    Use equal weight. Imparts an earthy, slightly bitter note in temperings, though it lacks nigella's oniony sharpness.

  • Black sesame seeds

    Use equal weight. Gives a similar speckled appearance and light crunch on breads, but provides a nutty rather than herbaceous, onion-like flavour.

Fennel seed
  • Aniseed

    Use 75% of the weight. Fry in hot oil or ghee; has a sharper, more pronounced liquorice flavour, so use a lighter hand.

  • Ground fennel seed

    Use 60% of the weight. Stir into the sauce with ground masalas; provides identical sweet aniseed flavour without whole seed crunch.

  • Star anise

    Use one point (single carpel) per 1 g of fennel seeds. Simmer in gravies and remove before serving; gives a deeper, woodier liquorice aroma.

Paneer
  • Extra-firm tofu

    Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.

  • Halloumi

    Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.

Hung yoghurt
  • Hung natural yoghurt

    Use the same weight. The names are used interchangeably; check seasoning.

  • Greek yoghurt

    Use the same weight. It is thick enough for marinades and raitas, with a slightly sharper taste.

  • Full-fat natural yoghurt

    Use about 175% of the weight and strain through muslin for 3–4 hours to get the same thick weight.

Ginger paste
  • Fresh ginger

    Use equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.

  • Ginger

    Use equal weight; mince finely and crush with the flat of a knife before frying.

  • Ground ginger

    Use 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Garlic paste
  • Garlic

    Use equal weight; crush or finely grate to a smooth pulp to replicate the same fresh, pungent moisture in your base gravy.

  • Garlic powder

    Use 20 to 25% of the weight; mix with a teaspoon of water before adding to oil so it does not burn, noting it lacks the fresh bite.

Yellow chilli powder
  • Green chilli

    Use 100% of the weight, finely minced or ground into a smooth paste. Provides sharp heat while preserving the light colour of delicate kormas.

  • Kashmiri chilli powder

    Use 50% to 75% of the weight. It brings mild heat but will turn pale or white sauces noticeably orange-red.

  • Red chilli powder

    Use 50% of the weight. Gives strong, sharp heat, but will stain cream-based or yellow Mughlai gravies red.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Mango pickle with jaggery
  • Mango pickle

    Use 80% of the weight, then stir in 20 g jaggery melted for every 100 g; it will be sharper and less sweet.

  • Mixed pickle

    Use 80% of the weight with 20 g melted jaggery per 100 g; the vegetable pieces change but the sweet-sour balance works.

  • Mango chutney

    Use the same weight; much sweeter and less oily, so use only where a sweet-sour note is wanted.

Similar dishes

Achari Paneer
Paneer in Pickling Spices
Achari Paneer is saucier and sharply sour from amchoor and yogurt, lacking the sweet-tangy pickle notes and smoky, charred edges of this dish.
  • Same: Achari Paneer also features cubes of paneer seasoned with ginger, garlic, turmeric, and classic pickling seeds like mustard, fenugreek, and nigella.
  • Different: Rather than being skewered and grilled with mustard oil and Gurh Keri, it is cooked as a stovetop gravy using vegetable oil, onions, fresh green chillies, cumin, yogurt, and amchoor.
Thanda Achari Paneer
Cold Paneer in Pickling Spices
Thanda Achari Paneer is cooler and creamier with tart amchoor acidity, lacking the smoky char and sweet-tangy depth of this grilled dish.
  • Same: Both dishes use paneer cooked in mustard oil with shared pickling spices such as mustard and fennel seeds.
  • Different: Thanda Achari Paneer is served chilled in a large amount of yogurt with amchoor and green chillies instead of being skewered and grilled with Gurh Keri, ginger, garlic, and nigella seeds.
Bharwan Karele
Slow-cooked Stuffed Bitter Gourds
Bharwan Karele has a distinctly bitter, nutty, and tamarind-tart flavor, whereas this dish tastes smoky, pungent, and sweet-tangy from mustard oil and mango pickle.
  • Same: Bharwan Karele shares paneer, ginger and garlic pastes, turmeric, and whole mustard and fenugreek seeds with this dish.
  • Different: Bharwan Karele bakes bitter gourds stuffed with paneer, onion, sesame seeds, and tamarind extract in vegetable oil, whereas this dish skewers and grills paneer marinated in mustard oil, Gurh Keri, fennel, and nigella seeds.
Paneer Tikka Kali Mirch
Peppery Paneer Skewers
Paneer Tikka Kali Mirch is rich and sharply peppery, whereas this dish is tangy, pungent, and aromatic from pickling spices.
  • Same: Both dishes feature cubes of paneer marinated with ginger and garlic pastes and charred on skewers.
  • Different: Paneer Tikka Kali Mirch uses neutral vegetable oil, boiled onion paste, cream, and coarse black peppercorns instead of the mustard oil, turmeric, yellow chilli, Gurh Keri, and pickling spices used in this dish.