Tofu

Measured by weight only; no spoon or count conversion.

Instead of Tofu

Paneer
Use the same weight; press 10 minutes and cube. Firmer, holds shape, not vegan.
Cottage cheese
Use the same weight; drain and press 15 minutes. Softer and may break, so add late.
Mushroom
Use the same weight, thickly sliced. Meaty texture but not protein-equivalent; cook until tender.