Vegetarian●●●Origin PunjabPrep 20 minutes, plus marinating timeCook 15 minutes
Cubes of paneer and crunchy peppers cooked in a tangy, spiced yogurt gravy infused with classic pickling seeds. The dish is savoury, tart, and distinctly fragrant with mustard, fennel, and nigella.
Marinade spices
6 gSplit between the paneer marinade (step 1) and the sauce base (step 4)
Dice 500 g paneer into 5 cm (2 inch) blocks and lightly score the faces with a knife. Whisk half of the marinade spices with 30 ml (2 tbsp) water, rub over the paneer in a shallow dish, season with salt to taste, and rest for 10 minutes.
Warm 54 g vegetable oil in a heavy pan set over medium heat. Tip in the whole pickling seeds and fry for roughly 1 minute until they crackle and pop.
Tumble in 450 g onion and 36–48 g green chilli. Sauté for around 5 minutes until the onions turn a delicate golden brown.
Drop in the ginger and garlic paste alongside the remaining half of the marinade spices, stirring continuously over the heat for 1 minute.
Pour in 254 g plain yogurt, dust over the finishing spices, and season with salt to taste. Drop the heat to low and simmer gently for about 2 minutes so the sauce reduces slightly without catching or parching.
Fold in the marinated paneer along with 3 peppers, cut into bite-sized pieces. Cook for another 3 minutes, then pull the pan off the heat and allow the flavours to settle as it cools.
Gently warm through just prior to serving, finishing the dish with 12–18 g green chilli scattered across the top.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.
Halloumi
Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.
Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.