
oil/fat
Peanut oil
Mungfali Ka Tel
4.5 g1 teaspoon
14 g1 tablespoon
Peanut oil density 0.91 g/ml gives 4.5 g per level tsp
Instead of Peanut oil
Vegetable oilUse equal weight. Offers a similar neutral base and high smoke point, ideal for deep-frying and high-heat tadkas.
Mustard oilUse equal weight, but heat to smoking point and cool slightly before using. Adds a sharp, pungent flavour that alters the dish significantly.
Recipes with Peanut oil

Dahi ka Keema
Lamb Cooked in Yoghurt

Dum ki Bharwan Mirch
Stuffed (Bell) Peppers

Kerala Paratha
Kerala Paratha

Lemon Rice
Lemon Rice

Palpayasam
Rice Flour Dumplings in Sweet Milk

Pyaz ki Chutney
Onion Chutney

Rajasthani Karhi
Gram (Chickpea) Flour & Yoghurt Curry

Subz Khara Masala
Mixed Vegetables with Whole Spices





Sambhar Masala (II)
Sambhar Masala (II)

Tala Pisa Pyaz
Fried Onion Paste

