Indian cooking
Indian cooking / Dishes / Bengali Murgir Jhol
Bengali Murgir Jhol (Chicken Curry With Mustard, Chilli And Ginger)

Bengali Murgir Jhol

Chicken Curry With Mustard, Chilli And Ginger
Non-vegetarianOrigin Bengal

A Bengali-style chicken curry with a mustard and yoghurt marinade, potatoes and cauliflower in a ginger-chilli gravy. It tastes warm, tangy and lightly fiery, with a mustard kick at the end.

Marinade spices

1.8 gMixed into the yoghurt marinade before the chicken goes in (step 1)
Stir into the yoghurt with the mustard oil and salt.

Whole spices for the oil

6 gFried in the hot oil at the start of cooking (step 4)
01
1 g2 leaves
spice
02
0.2 g3 cloves
spice
03
1.3 g2½ cm
spice
Keep whole; add all to the hot oil together.

Ginger-garlic paste

15 gStirred into the fried onion (step 6)
01
Ginger garlic paste · Adrak Lahsun Pastemade from 3 garlic cloves and 1.5cm piece of fresh root ginger
15 g1 tablespoon
aromatic
Use as the weighed paste.

Ground spices for the sauce

4.4 gStirred in after the ginger-garlic paste (step 7)
Mix together; add with a splash of water so they do not burn.

Garam masala to finish

0.7 gSprinkled over at the end (step 15)
01
0.7 g¼ teaspoon
spice blend
Keep ground; sprinkle at the end.

Everything else

01
45 g3 tablespoons
dairy
02
14 g1 tablespoon
oil/fat
03
to taste
salt
04
Chicken on the bone · Murghskinned and jointed into bite-sized portions (ask your butcher to do this)
800 g
poultry
05
40 g3 tablespoons
oil/fat
06
Onion · Pyazabout 80g, thinly sliced
150 g1 onion
vegetable
07
16 g1 tablespoon
vegetable
08
~0.3 gpinch
sweetener
09
Potato · Alooabout 120g, cut into cubes
300 g1 potato
vegetable
11
10 g2 teaspoons
other
12
15 g1 tablespoon
souring agent
13
Coriander leaves · Dhaniaroughly chopped, to garnish
to taste
herb

Method

  1. Mix 45 g greek yoghurt, the marinade spices, 13.5 g mustard oil and salt in a bowl.
  2. Add 800 g chicken and turn to coat; marinate for 20–30 minutes or overnight.
  3. Heat 40.5 g vegetable oil in a heavy saucepan over medium heat.
  4. Add the whole spices for the oil and fry for 10 seconds.
  5. Add 150 g onion and fry for 8–10 minutes until it starts to colour.
  6. Add 15 g ginger-garlic paste and fry for 1 minute, stirring.
  7. Stir in the ground spices for the sauce with a splash of water and cook for 20 seconds.
  8. Add 15.6 g tomato purée and mix through.
  9. Add the marinated chicken and fry for 4–5 minutes, stirring, to seal.
  10. Add 400 ml water, salt and 0.3 g granulated sugar; bring to a boil.
  11. Cover and simmer for 15 minutes.
  12. Add 300 g potato and 130 g cauliflower and simmer for 10 minutes, stirring halfway.
  13. Cook with the lid half on for 5 minutes more, until the chicken is tender and the vegetables are cooked through.
  14. Stir in 10 g English mustard.
  15. Sprinkle the garam masala to finish and add 15.3 g lemon juice.
  16. Garnish with coriander leaves, to taste.

Don't have something?

Greek yoghurt
Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Kashmiri chilli powder or mild paprika
  • Kashmiri chilli powder

    Use the same weight; this is the first half of the book's option and gives the best red colour with mild heat.

  • Mild paprika

    Use the same weight; add a pinch of cayenne pepper for warmth. Slightly less colour.

  • Paprika

    Use the same weight and add cayenne pepper to taste; works but is less aromatic.

Mustard oil
  • Peanut oil

    Use equal weight. It handles high-heat cooking well, but lacks the signature pungent, nasal heat of mustard oil.

  • Vegetable oil

    Use equal weight. Neutral in flavour, so your curry will lack the characteristic Bengali or North Indian pungent punch.

Chicken on the bone
  • Bone-in chicken

    Use the same weight. It is the same thing; adjust pieces so they cook evenly and simmer until the meat is tender at the bone.

  • Skinless chicken on the bone

    Use the same weight. It is leaner and less rich; brown it a little more carefully and add 5 minutes to the simmer if the pieces are large.

  • Bone-in chicken thigh and drumstick

    Use the same weight. Thigh and drumstick are juicier and cook slightly faster than breast on the bone; check after 20–25 minutes.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Bay leaf
  • Cinnamon stick

    Use a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.

  • Ground cinnamon (cassia)

    Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Clove
  • Ground cloves

    Use 1 g ground for 4 g whole (or 1 small pinch per 2 to 3 whole cloves). Add with spice powders; disperses intense warmth quickly, so use with restraint.

  • Allspice berries

    Use 100% of the weight whole in tempering. Imparts a warm, clove-like aromatic profile combined with hints of nutmeg and cinnamon.

  • Black cardamom pod

    Use 1 pod for 3 to 4 cloves in whole tempering. Shares a camphor-like warmth and medicinal depth, though it introduces a distinct smoky undertone.

Cassia bark
  • Ceylon cinnamon

    True cinnamon: thinner, papery quills, milder and sweeter. Use about 1.5 times the weight, and taste.

  • Ground cinnamon (cassia)

    Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.

  • Cassia buds

    Use 60-70% of the weight; stronger and more peppery, so taste before adding more.

Mild dried red chilli
  • Dried kashmiri chilli

    Use the same weight; similar mild heat and good colour. Remove seeds if you want it milder.

  • Kashmiri red chilli powder

    Use half the weight of whole chilli (1 g powder for 2 g whole); add to hot oil briefly so it does not burn.

  • Paprika

    Use the same weight; sweeter and milder, good for colour. Add a pinch of cayenne pepper if you need heat.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Ginger garlic paste
  • Ginger and garlic paste

    Use the same weight; the difference is only the order of the names.

  • Garlic paste

    Mix with an equal weight of ginger paste and use the same total weight.

  • Garlic

    For 20 g paste use about 10 g crushed garlic and 10 g grated ginger root with a splash of water. Add a little extra water if the dish looks dry.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Mild Kashmiri chilli powder or mild paprika
  • Mild paprika

    Use the same weight for colour with almost no heat; add a pinch of cayenne if heat is needed.

  • Kashmiri chilli powder

    Use the same weight; it gives a similar red colour with a little more warmth.

  • Mild chilli powder

    Use the same weight, but taste as it may be hotter; reduce by 20% if unsure.

Tomato purée
  • Tomato

    Use 200% to 250% of the weight. Finely grate or blend fresh tomatoes, then cook them down until the moisture evaporates and the oil separates.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Potato
  • Eggplant

    Use equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.

  • Paneer

    Use 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.

  • Dried chickpea

    Use 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Cauliflower floret
  • Broccoli

    Use the same weight; cut into similar florets and reduce cooking by 2–3 minutes. It adds a greener colour and stronger flavour.

  • Cauliflower

    Use the same weight; break the head into florets of the same size. Cooking time and texture are virtually unchanged.

  • Cabbage

    Use the same weight; cut into chunks and cook 3–5 minutes less. It softens quickly and gives a sweeter, less nutty result.

English mustard
  • English mustard powder

    Use 50% of the weight as powder, mix with an equal weight of water and stand for 10 minutes; sharper, fresher heat.

  • Mustard powder

    Use 50% of the weight, mix with an equal weight of water; similar heat but less rounded.

  • Wholegrain mustard

    Use the same weight; milder and seedy, so reduce any added salt slightly.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Lemon juice
  • Lime juice

    Use equal volume or weight; delivers almost identical sharp acidity with a faintly more aromatic, bitter-edged profile.

  • Dried mango powder

    Use 25% of the weight (about 1 g amchoor for 4 g juice); provides clean fruity tartness without thinning the sauce.

  • White vinegar

    Use 75% of the volume; gives direct sourness without any citrus floral fragrance.

Coriander leaves
  • Coriander (cilantro) or basil

    Use the same weight, choosing the coriander element if available. If only basil is available, expect a sweeter, more aniseed flavour.

  • Basil leaves

    Use the same weight. Basil is sweeter and more aromatic in a different way; add near the end so it keeps its perfume.

  • Coriander paste

    Use 1.5 times the weight and reduce other liquid slightly; it is less fresh and more concentrated, so taste before adding more.

Similar dishes

Bengali Kosha Mangsho
Marinated Lamb Curry with Mustard, Yoghurt and Spices
Bengali Kosha Mangsho tastes richer and more warmly spiced from the lamb, cumin and cardamom, with tang from lemon and yoghurt, and is less mustard-forward and less fiery than this dish's mustard-chilli kick.
  • Same: Bengali Kosha Mangsho shares Greek yoghurt, mustard oil, vegetable oil, onion, tomato purée, potato, lemon juice, coriander leaves, turmeric, cassia bark, clove and dried Kashmiri chilli with this dish.
  • Different: Bengali Kosha Mangsho uses leg of lamb instead of bone-in chicken, fresh garlic and ginger instead of ginger-garlic paste, and adds ground cumin and green cardamom, while it lacks this dish's cauliflower, English mustard, bay leaf, sugar and garam masala and is slow-cooked to a thick gravy rather than simmered as a ginger-chilli curry.
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It tastes savoury, lightly tangy and gently hot, without this dish's mustard kick and extra fiery chilli edge.
  • Same: Tariwalla Murgh shares chicken on the bone, potato, onion, tomato purée, turmeric, Kashmiri chilli, ground coriander, vegetable oil, lemon juice and coriander with this dish.
  • Different: It uses garlic, ginger root, green cardamom, cinnamon, cumin and water, and it lacks this dish's yoghurt-mustard marinade, mustard oil, English mustard and cauliflower; its gravy is thin onion-tomato rather than ginger-chilli.
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Malai Kofte tastes rich, mildly spiced and gently sweet from cashew, sugar and raisins, while this dish tastes warm, tangy and lightly fiery with a mustard kick.
  • Same: Malai Kofte shares with this dish a spiced gravy built on onion, tomato purée, ginger, turmeric, Kashmiri chilli powder, garam masala, clove and cassia bark, and both include potato and coriander leaves.
  • Different: Malai Kofte lacks chicken, mustard oil, yoghurt, English mustard, lemon juice and cauliflower, and instead uses fried potato-paneer dumplings with paneer, cashew nuts, raisins and cornflour in a thick tomato-cashew gravy.
Kadhai Chicken Chargha
Kadhai Chicken Chargha tastes smoky, tangy and gently hot, while this dish tastes warm, tangy and lightly fiery with a mustard kick at the end.
  • Same: Kadhai Chicken Chargha shares bone-in chicken, a yoghurt marinade, Kashmiri chilli, turmeric, ground coriander, garam masala, vegetable oil and coriander leaves with this dish.
  • Different: Kadhai Chicken Chargha adds garlic, fresh ginger, cumin seed and dried Kashmiri red chillies and cooks the chicken in flavoured oil to a slightly thickened gravy, while this dish has potato, cauliflower, mustard oil, English mustard, lemon juice, tomato purée, sugar, bay leaf, clove and cassia bark in a ginger-chilli gravy.