Broccoli

400 g1 medium head (about 400 g)

USDA-style medium broccoli head assumed about 400 g.

Instead of Broccoli

Cauliflower
Use the same weight; break into similar florets and cook 2 minutes longer. It is milder and less green.
Cauliflower floret
Use the same weight; cut to broccoli-floret size and cook until just tender.
Broccoli or cauliflower
Use the same weight; choose whichever you have and cut into even florets.