vegetable
Cauliflower
Phool Gobhi
2.2 g1 teaspoon
7 g1 tablespoon
600 g1 medium head (about 600 g)
USDA small head about 265 g, but book weighs in g so no per-piece value.
Instead of Cauliflower
BroccoliUse the same weight; cut into similar florets and cook 2–3 minutes less. It is greener and slightly stronger in flavour.
Cauliflower floretUse the same weight and break into even florets. This is essentially the same vegetable, so cooking and flavour change little.
CabbageUse the same weight; cut into wedges and cook 3–5 minutes less. It becomes much softer and sweeter, so the dish loses cauliflower's bite.
Recipes with Cauliflower
Achari Gobi
Cauliflower in Pickling Spices
Aloo Gobi Methi ka Tuk
Cauliflower with Fenugreek & Potatoes
Amritsari Kulcha
Baked Bread from Amritsar
Bharwan Phoolgobi
Stuffed Grilled (Broiled) Cauliflower
Charchari
Stir-fried Peelings and Scraps
Chatpati Gobi
Piquant Cauliflower
Chowgara
Mixed Vegetables from Deccan
Flower Batata Bhaji
Cauliflower with Potatoes
Gobi Kali Mirch
Peppery Cauliflower Curry
Gobi Rajwadi
Spicy Cauliflower & Yam
Gobi Tandoori (Tandoori Home Cooking)
Whole Roasted Cauliflower in a Creamy Coconut & Chilli Sauce
Kamala Phoolkopi
Cauliflower with Oranges
Kerala Vegetable Kurma
South Indian Vegetable Kurma
Maharashtrian Rassa
Cauliflower and Pea Curry
Navratan Korma
Creamy Vegetable Curry with Cashews, Green Cardamom and Garam Masala
Phool Gobi
Cauliflower Masala
Poha Pulao
Pressed Rice with Vegetables
Rajasthani Gobi Rajwadi
Spicy Cauliflower with Chilli & Tomato
Singhara
Bengali Samosas
Sirkewala Achar
Mixed Vegetable Pickle
Smoked Haddock Kichri
Subz Khara Masala
Mixed Vegetables with Whole Spices
Subz Seekh
Vegetarian Seekh Kebabs
Subz ke Shami
Vegetarian Patties
Tamil Cauliflower Milagu Peratu
Spicy Cauliflower with Black Pepper, Curry Leaves, Fennel and Turmeric
Lucknowi Achari Gobi
Cauliflower Cooked with Pickling Spices, Turmeric and Dried Mango Powder