Indian cooking
Indian cooking / Dishes / Keralan Vegetable Avial
Keralan Vegetable Avial (Curry With Coconut, Mustard Seeds And Ginger)

Keralan Vegetable Avial

Curry With Coconut, Mustard Seeds And Ginger
VegetarianOrigin Kerala

A mild South Indian coconut vegetable curry finished with a mustard-seed tempering. It is creamy, nutty and fragrant, with gentle warmth from ginger and chilli.

Turmeric for the onions

1.5 gStirred in after the onion softens (step 2)
01
1.5 g½ teaspoon
spice
Keep as is: it goes into the pan with the onion.

Coconut paste spices

1.1 gBlended into the coconut paste (step 1)
01
1.1 g½ teaspoon
spice
Blend with the coconut, ginger, chilli and water to a smooth paste.

Black pepper for the sauce

1.1 gStirred in with the coconut paste and peas (step 3)
01
1.1 g½ teaspoon
spice
Keep ground: it goes into the pan at the same time as the coconut paste.

Tadka spices

5 gFried in the final tempering (step 4)
01
3.5 g1 teaspoon
spice
02
1.5 g1 chilli
spice
Keep separate: add the mustard seeds to the hot oil, then the chilli once the heat is off.

Everything else

01
27 g2 tablespoons
oil/fat
02
Onion · Pyazabout 60g, finely chopped
150 g1 onion
vegetable
03
Carrot · Gajarabout 200g total weight, cubed
120 g2 carrots
vegetable
04
Potato · Alooabout 150g, cubed
300 g1 potato
vegetable
05
Green bean · Phalicut into thirds
200 g
vegetable
06
60 g
legume
07
45 g3 tablespoons
dairy
08
to taste
salt
09
Coriander leaves · Dhaniachopped, to garnish
to taste
herb
10
Freshly grated coconut · Nariyalor desiccated coconut soaked for 2 minutes in warm water and drained
400 g
fruit
11
10 g2½ cm
aromatic
12
1.5 g1 chilli
vegetable
13
14 g1 tablespoon
oil/fat
14
6 g12 sprigs
herb

Method

  1. Blend 400 g freshly grated coconut, 10 g fresh ginger, 2 g green bird’s eye chilli and the coconut paste spices with 250 ml water until smooth. Set aside.
  2. Warm 27 g vegetable oil in a heavy pan over medium heat. Fry 150 g onion for 5–7 minutes until softened. Stir in the turmeric for the onions and cook for 1 minute. Add 120 g carrot and 300 g potato; stir for a few seconds. Pour in 200 ml water, cover and simmer for 7 minutes. Add 200 g green bean and cook for 8 minutes more, until all the vegetables are tender.
  3. Stir the coconut paste into the pan with 60 g green pea and the black pepper for the sauce. Simmer for 2 minutes. Whisk 45 g greek yoghurt, stir it in and simmer for 1 minute. Season with salt to taste and scatter over coriander leaves to taste.
  4. For the tadka, heat 13.5 g vegetable oil in a small frying pan over medium heat. Add the tadka spices (3.2 g black/brown mustard seed, 2.5 g dried mild chilli): fry the mustard seeds until they pop, then take the pan off the heat and quickly add 6 g curry leaves.
  5. Pour the hot tadka over the avial and serve with rice.

Don't have something?

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Carrot
  • Turnip

    Use the same weight; peel and cut as for carrot. It is less sweet and slightly peppery, so add a pinch of sugar and expect a softer, more earthy result.

  • Potato

    Use the same weight; cut into similar pieces and add 5–10 minutes' extra cooking. It gives bulk but no carrot sweetness or colour.

  • Courgette

    Use the same weight; cut a little larger and add near the end. It releases water, so reduce other liquid slightly and expect a softer texture.

Potato
  • Eggplant

    Use equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.

  • Paneer

    Use 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.

  • Dried chickpea

    Use 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Green bean
  • French bean

    Use the same weight, top and tail; same result.

  • French green bean

    Use the same weight; same result.

  • Cluster bean

    Use the same weight, cut into lengths; firmer and earthier, cook slightly longer.

Green pea
  • Pea

    Use 1:1 by weight; cook straight from fresh or frozen with identical timing and sweetness.

  • Chana dal

    Use 60% of the weight in dry dal; boil until tender yet firm before stirring in, lending a nuttier texture rather than sweet pop.

Black pepper
  • Black peppercorn

    Use the same weight and crush or grind as the recipe needs; whole peppercorn is the same spice.

  • Ground black pepper

    Use the same weight; add nearer the end if the recipe calls for whole pepper, as ground loses aroma faster.

  • Ground white pepper

    Use about 75–80% of the weight; it is milder and earthier, with less bite.

Greek yoghurt
Coriander leaves
  • Coriander (cilantro) or basil

    Use the same weight, choosing the coriander element if available. If only basil is available, expect a sweeter, more aniseed flavour.

  • Basil leaves

    Use the same weight. Basil is sweeter and more aromatic in a different way; add near the end so it keeps its perfume.

  • Coriander paste

    Use 1.5 times the weight and reduce other liquid slightly; it is less fresh and more concentrated, so taste before adding more.

Freshly grated coconut
  • Fresh coconut

    Grate the same weight just before use; keep the texture coarse for garnishes.

  • Grated desiccated coconut

    Use 70% of the weight, soak in warm water for 10 minutes and squeeze dry before use.

  • Desiccated coconut

    Use 70% of the weight, soak in warm water for 10 minutes and drain; it will be drier and less milky.

Fresh ginger
  • Ginger paste

    Use equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.

  • Ground ginger

    Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Green bird's eye chilli
  • Bird's eye green chilli

    Use the same weight; heat and flavour are very close.

  • Green chilli

    Use 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.

  • Fresh green chilli

    Use 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Black mustard seed
  • Mustard seeds

    Use equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.

  • Yellow mustard seeds

    Use equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Mild dried red chilli
  • Dried kashmiri chilli

    Use the same weight; similar mild heat and good colour. Remove seeds if you want it milder.

  • Kashmiri red chilli powder

    Use half the weight of whole chilli (1 g powder for 2 g whole); add to hot oil briefly so it does not burn.

  • Paprika

    Use the same weight; sweeter and milder, good for colour. Add a pinch of cayenne pepper if you need heat.

Curry leaves
  • Curry leaf

    Use the same weight; tear and fry in oil as usual.

  • Lime leaf

    Use 50% of the weight, torn; citrusy but not resinous.

  • Basil leaves

    Use the same weight; sweet and aniseed-like, but quite different.

Similar dishes

Kerala Vegetable Kurma
South Indian Vegetable Kurma
Kerala Vegetable Kurma tastes creamier and more aromatic from coconut milk, fennel and cinnamon, while this dish tastes nuttier and tangier from grated coconut and yoghurt with turmeric and a mustard tempering.
  • Same: Kerala Vegetable Kurma and this dish are both mild South Indian mixed-vegetable curries with coconut, mustard seed, ginger, green chilli, curry leaves, carrot, potato and green beans.
  • Different: Kerala Vegetable Kurma uses coconut milk, tomato, fennel, cinnamon and cauliflower, while this dish uses grated coconut, yoghurt, turmeric and a mustard-seed tempering and has no tomato or cinnamon.
Puducherry Vegetable Kurma
Vegetable Korma with Coconut, Chilli and Turmeric
Puducherry Vegetable Kurma tastes creamier and richer from coconut-cashew-poppy paste, with tomato tang, sugar, whole-spice warmth and garam masala, while this dish is nutty and creamy from coconut and yoghurt with a mustard-seed and curry-leaf finish.
  • Same: Puducherry Vegetable Kurma shares with this dish a South Indian mixed-vegetable base of onion, carrot, potato, green bean and pea, plus coconut, turmeric, green bird’s eye chilli, ginger, vegetable oil and coriander.
  • Different: Puducherry Vegetable Kurma adds tomato, garlic, cardamom, clove, cinnamon, Kashmiri chilli powder, ground coriander, garam masala, sugar, cashew and poppy seeds, and simmers the vegetables in a coconut-cashew paste, while this dish uses yoghurt, mustard-seed tempering, curry leaves, cumin, black pepper and dried mild chilli and lacks those whole spices and tomato.
Goan Prawn Caldinho
Goan Prawn Caldinho is lightly sweet and aromatic with gentle tamarind sourness and low heat, while this dish is creamy, nutty and fragrant with gentle ginger-chilli warmth.
  • Same: Goan Prawn Caldinho shares coconut, turmeric, cumin seed, green bird’s eye chilli, ginger, onion, vegetable oil and coriander leaves with this dish.
  • Different: Goan Prawn Caldinho uses king prawns, coconut milk, tamarind paste, Goan vinegar, tomato, garlic, coriander seeds and sugar, while this dish uses mixed vegetables, grated coconut, yoghurt, mustard-seed tempering, curry leaves and dried chilli.
Molagootal
Moong Dal with Vegetables
Molagootal tastes more dal-like and less creamy, nutty and tangy than this dish, with chilli-coconut warmth but no yoghurt sourness or ginger note.
  • Same: Molagootal shares with this dish a South Indian coconut-and-vegetable base, mustard-seed tempering, curry leaves, cumin and chilli.
  • Different: Molagootal uses moong dal and mixed vegetables with only 30 g fresh coconut ground into a chilli paste, plus urad dal in the tempering, while this dish has no dal and uses 400 g grated coconut, potato, carrot, green bean, pea, onion, ginger, turmeric, black pepper, yoghurt and two oils.