
Keralan Vegetable Avial
A mild South Indian coconut vegetable curry finished with a mustard-seed tempering. It is creamy, nutty and fragrant, with gentle warmth from ginger and chilli.
Turmeric for the onions
1.5 gStirred in after the onion softens (step 2)Coconut paste spices
1.1 gBlended into the coconut paste (step 1)Black pepper for the sauce
1.1 gStirred in with the coconut paste and peas (step 3)Tadka spices
5 gFried in the final tempering (step 4)Everything else

Method
- Blend 400 g freshly grated coconut, 10 g fresh ginger, 2 g green bird’s eye chilli and the coconut paste spices with 250 ml water until smooth. Set aside.
- Warm 27 g vegetable oil in a heavy pan over medium heat. Fry 150 g onion for 5–7 minutes until softened. Stir in the turmeric for the onions and cook for 1 minute. Add 120 g carrot and 300 g potato; stir for a few seconds. Pour in 200 ml water, cover and simmer for 7 minutes. Add 200 g green bean and cook for 8 minutes more, until all the vegetables are tender.
- Stir the coconut paste into the pan with 60 g green pea and the black pepper for the sauce. Simmer for 2 minutes. Whisk 45 g greek yoghurt, stir it in and simmer for 1 minute. Season with salt to taste and scatter over coriander leaves to taste.
- For the tadka, heat 13.5 g vegetable oil in a small frying pan over medium heat. Add the tadka spices (3.2 g black/brown mustard seed, 2.5 g dried mild chilli): fry the mustard seeds until they pop, then take the pan off the heat and quickly add 6 g curry leaves.
- Pour the hot tadka over the avial and serve with rice.
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Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Onion


Ground turmeric

Ground gingerUse 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.
SaffronSteep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Carrot

TurnipUse the same weight; peel and cut as for carrot. It is less sweet and slightly peppery, so add a pinch of sugar and expect a softer, more earthy result.
PotatoUse the same weight; cut into similar pieces and add 5–10 minutes' extra cooking. It gives bulk but no carrot sweetness or colour.
CourgetteUse the same weight; cut a little larger and add near the end. It releases water, so reduce other liquid slightly and expect a softer texture.

Potato

EggplantUse equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.
PaneerUse 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.
Dried chickpeaUse 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Green bean
French beanUse the same weight, top and tail; same result.
French green beanUse the same weight; same result.
Cluster beanUse the same weight, cut into lengths; firmer and earthier, cook slightly longer.

Green pea


Black pepper

Black peppercornUse the same weight and crush or grind as the recipe needs; whole peppercorn is the same spice.
Ground black pepperUse the same weight; add nearer the end if the recipe calls for whole pepper, as ground loses aroma faster.
Ground white pepperUse about 75–80% of the weight; it is milder and earthier, with less bite.

Greek yoghurt

Hung natural yoghurtUse the same weight and whisk smooth; same thick consistency.
Full-fat natural yoghurtUse 1.25 times the weight and strain through muslin for 30 minutes; looser if not strained.
Hung yogurtUse the same weight; virtually identical.

Coriander leaves

Coriander (cilantro) or basilUse the same weight, choosing the coriander element if available. If only basil is available, expect a sweeter, more aniseed flavour.
Basil leavesUse the same weight. Basil is sweeter and more aromatic in a different way; add near the end so it keeps its perfume.
Coriander pasteUse 1.5 times the weight and reduce other liquid slightly; it is less fresh and more concentrated, so taste before adding more.

Freshly grated coconut

Fresh coconutGrate the same weight just before use; keep the texture coarse for garnishes.
Grated desiccated coconutUse 70% of the weight, soak in warm water for 10 minutes and squeeze dry before use.
Desiccated coconutUse 70% of the weight, soak in warm water for 10 minutes and drain; it will be drier and less milky.

Fresh ginger

Ginger pasteUse equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.
Ground gingerUse 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Cumin seed

Ground cuminUse 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.
Black cumin seedsUse equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.
Fennel seedUse 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Green bird's eye chilli

Bird's eye green chilliUse the same weight; heat and flavour are very close.
Green chilliUse 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.
Fresh green chilliUse 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Black mustard seed

Mustard seedsUse equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.
Yellow mustard seedsUse equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Mild dried red chilli

Dried kashmiri chilliUse the same weight; similar mild heat and good colour. Remove seeds if you want it milder.
Kashmiri red chilli powderUse half the weight of whole chilli (1 g powder for 2 g whole); add to hot oil briefly so it does not burn.
PaprikaUse the same weight; sweeter and milder, good for colour. Add a pinch of cayenne pepper if you need heat.

Curry leaves

Curry leafUse the same weight; tear and fry in oil as usual.
Lime leafUse 50% of the weight, torn; citrusy but not resinous.
Basil leavesUse the same weight; sweet and aniseed-like, but quite different.
Similar dishes

- Same: Kerala Vegetable Kurma and this dish are both mild South Indian mixed-vegetable curries with coconut, mustard seed, ginger, green chilli, curry leaves, carrot, potato and green beans.
- Different: Kerala Vegetable Kurma uses coconut milk, tomato, fennel, cinnamon and cauliflower, while this dish uses grated coconut, yoghurt, turmeric and a mustard-seed tempering and has no tomato or cinnamon.

- Same: Puducherry Vegetable Kurma shares with this dish a South Indian mixed-vegetable base of onion, carrot, potato, green bean and pea, plus coconut, turmeric, green bird’s eye chilli, ginger, vegetable oil and coriander.
- Different: Puducherry Vegetable Kurma adds tomato, garlic, cardamom, clove, cinnamon, Kashmiri chilli powder, ground coriander, garam masala, sugar, cashew and poppy seeds, and simmers the vegetables in a coconut-cashew paste, while this dish uses yoghurt, mustard-seed tempering, curry leaves, cumin, black pepper and dried mild chilli and lacks those whole spices and tomato.

- Same: Goan Prawn Caldinho shares coconut, turmeric, cumin seed, green bird’s eye chilli, ginger, onion, vegetable oil and coriander leaves with this dish.
- Different: Goan Prawn Caldinho uses king prawns, coconut milk, tamarind paste, Goan vinegar, tomato, garlic, coriander seeds and sugar, while this dish uses mixed vegetables, grated coconut, yoghurt, mustard-seed tempering, curry leaves and dried chilli.

- Same: Molagootal shares with this dish a South Indian coconut-and-vegetable base, mustard-seed tempering, curry leaves, cumin and chilli.
- Different: Molagootal uses moong dal and mixed vegetables with only 30 g fresh coconut ground into a chilli paste, plus urad dal in the tempering, while this dish has no dal and uses 400 g grated coconut, potato, carrot, green bean, pea, onion, ginger, turmeric, black pepper, yoghurt and two oils.











































