
Kerala Vegetable Kurma
A South Indian mixed-vegetable curry cooked in a creamy coconut milk sauce, with gentle warmth from mustard, fennel, pepper and cinnamon. The vegetables stay tender and the gravy is mild, aromatic and comforting.
Whole spice for the oil
7 gFried in the oil at the start (step 1)Coconut-milk spices
6 gStirred in with the coconut milk and curry leaves (step 8)Finishing spice
0.3 gSprinkled over after the heat is turned off (step 9)Everything else
Method
- Heat 40.5 g vegetable oil or coconut oil in a heavy-based saucepan over medium heat. Add the whole spice for the oil (7 g black mustard seed) and fry for a few seconds, until the seeds pop.
- Add 120 g white onion and fry for 8 minutes, until softened.
- Add 10 g ginger root and 4 g green bird's-eye chilli and fry for 2 minutes.
- Add 250 g cauliflower, 200 g carrot and 200 g potato and stir-fry for 2–3 minutes.
- Pour in 298 g water and bring to the boil. Cover, lower the heat and simmer for 5 minutes.
- Add 150 g green bean and salt to taste. Cover and cook for 3 minutes.
- Add 150 g tomato and cook for 5 minutes, stirring often so the vegetables do not catch on the bottom.
- Stir in 304 g coconut milk, the coconut-milk spices (2.3 g black pepper and 3.3 g ground fennel) and 1.2–1.8 g curry leaf. Simmer for 5 minutes.
- Take the pan off the heat. Sprinkle with the finishing spice (0.3 g ground cinnamon) and chopped coriander to taste.
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Vegetable oil or coconut oil

Sunflower oilUse the same weight. Neutral flavour, works for all cooking; no change to the dish.
Groundnut oilUse the same weight. Slightly nutty, good for Indian cooking; no real change.
Mustard oilUse the same weight but heat it to smoking point first, then cool slightly. Pungent flavour will change the dish.

Black mustard seed

Mustard seedsUse equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.
Yellow mustard seedsUse equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

White onion

Brown onionUse the same weight; it is the closest everyday match, with a slightly deeper sweetness when fried.
Red onionUse the same weight; it is sharper and will tint the dish pink, so cook a little longer for sweetness.
ShallotUse the same weight; it is milder and sweeter, so reduce frying time slightly to avoid burning.

Fresh ginger

Ginger pasteUse equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.
Ground gingerUse 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Green bird's eye chilli

Bird's eye green chilliUse the same weight; heat and flavour are very close.
Green chilliUse 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.
Fresh green chilliUse 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Cauliflower

BroccoliUse the same weight; cut into similar florets and cook 2–3 minutes less. It is greener and slightly stronger in flavour.
Cauliflower floretUse the same weight and break into even florets. This is essentially the same vegetable, so cooking and flavour change little.
CabbageUse the same weight; cut into wedges and cook 3–5 minutes less. It becomes much softer and sweeter, so the dish loses cauliflower's bite.

Carrot

TurnipUse the same weight; peel and cut as for carrot. It is less sweet and slightly peppery, so add a pinch of sugar and expect a softer, more earthy result.
PotatoUse the same weight; cut into similar pieces and add 5–10 minutes' extra cooking. It gives bulk but no carrot sweetness or colour.
CourgetteUse the same weight; cut a little larger and add near the end. It releases water, so reduce other liquid slightly and expect a softer texture.

Potato

EggplantUse equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.
PaneerUse 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.
Dried chickpeaUse 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Water

StockUse the same weight in savoury dishes; it adds body, so adjust salt.
MilkUse the same weight only in doughs or creamy dishes; it makes the result richer.
Coconut waterUse the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Green bean
French beanUse the same weight, top and tail; same result.
French green beanUse the same weight; same result.
Cluster beanUse the same weight, cut into lengths; firmer and earthier, cook slightly longer.

Tomato

Tomato puréeUse 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.
Plain yogurtUse 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Coconut milk

Single creamUse equal weight; simmer gently over low heat to prevent curdling. Imparts a comparable rich texture, though it adds dairy richness without any coconut fragrance.
Cashew pasteWhisk 1 part cashew paste with 2 parts water to match the consistency, then use equal weight. Provides a thick, velvety body without coconut flavour.
Whole milkUse equal weight, but reduce other cooking liquids by 20% to compensate for the lower viscosity. The curry will be lighter and lack sweetness.

Black pepper

Black peppercornUse the same weight and crush or grind as the recipe needs; whole peppercorn is the same spice.
Ground black pepperUse the same weight; add nearer the end if the recipe calls for whole pepper, as ground loses aroma faster.
Ground white pepperUse about 75–80% of the weight; it is milder and earthier, with less bite.

Ground fennel seed

Fennel seedGrind whole seeds finely; use equal weight (1:1). Provides a fresh, sweet, aniseed aroma that is slightly stronger than pre-ground powder.
AniseedGrind finely; use 75% to 80% of the weight. Has a sharper, sweeter liquorice taste with less of fennel's herbal earthiness.
Star aniseGrind whole star anise finely; use 30% to 40% of the weight. Very potent aniseed flavour that easily overpowers a dish if not used sparingly.

Curry leaf

Bay leafFry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.
Lime juiceAdd a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Ground cinnamon

Ground Ceylon cinnamonMilder and sweeter than ground cassia: use about 1.5 times the weight.
Cassia bark (Chinese cinnamon)Grind the same weight of cassia bark in a spice mill until powdery, or simmer a piece whole and lift it out before serving.
Ground maceUse 40 to 50% of the weight; offers a delicate, sweet, woodsy fragrance that complements rich curries without dominating.

Coriander

Coriander leafUse equal weight, chopped fresh and stirred in off the heat or used as garnish. Matches the citrus-herbal profile identically.
MintUse 40% to 50% of the weight; chop finely and add at the very end. Adds fresh herbal brightness, but shifts the aroma toward cool menthol.
Similar dishes

- Same: Keralan Vegetable Avial shares with this dish a South Indian mixed-vegetable base of onion, carrot, potato and green bean, plus mustard seed, curry leaf, ginger, green chilli and coriander.
- Different: Keralan Vegetable Avial uses freshly grated coconut, Greek yoghurt, turmeric, cumin, green peas and dried mild chilli and adds a separate mustard-seed tempering, while this dish uses coconut milk, tomato and cauliflower with fennel, cinnamon and black pepper and no yoghurt or grated coconut.

- Same: Puducherry Vegetable Kurma is also a South Indian mixed-vegetable kurma with onion, ginger, green chilli, tomato, potato, carrot, green bean, coconut and salt.
- Different: Puducherry Vegetable Kurma uses a coconut-cashew-poppy seed paste with garlic, cardamom, clove, cinnamon stick, chilli powder, turmeric, ground coriander, sugar, peas and garam masala, while this dish uses coconut milk with mustard seed, fennel, black pepper, curry leaf, ground cinnamon and cauliflower.

- Same: Kerala Fish Moilee shares coconut milk, black mustard seed, curry leaf, onion, ginger, green chilli and black pepper with this dish, and both are mild simmered curries.
- Different: Kerala Fish Moilee uses white fish steaks, garlic, turmeric, green cardamom, lime and tamarind paste plus sugar, while this dish uses cauliflower, carrot, potato, green beans, tomato, fennel and cinnamon and has no fish, lime, tamarind, garlic or turmeric.

- Same: Molagootal shares with this dish a South Indian vegetable stew style, coconut, mustard seeds, curry leaves and chilli.
- Different: Molagootal is built on moong dal with fresh coconut ground with dried red chilli and cumin, plus a urad dal tempering, while this dish is a coconut-milk vegetable curry with onion, ginger, tomato, cauliflower, carrot, potato, green beans, fennel, pepper and cinnamon.












































