Vegetarian●●●Origin Tamil NaduPrep 35 minutesCook 15 minutes
A comforting South Indian stew of moong dal and tender vegetables simmered with a freshly ground coconut-chilli paste. It is finished with a fragrant crackling of mustard seeds and curry leaves.
Spices for the coconut paste
5 gFried in oil before grinding with coconut (step 3)
Place 100 g moong dal into a dry skillet set over medium heat and stir-fry for 2–3 minutes until lightly toasted.
Boil 180 g chopped vegetables in salted water (using salt to taste) for 3–5 minutes until tender, then drain and set aside.
Warm half of the 4.5 g vegetable oil in a small pan over low-medium heat, add the spices for the coconut paste, and fry for 1–2 minutes until the chillies deepen in colour.
Transfer the fried spices to a small blender or mortar, add 30 g fresh coconut, and grind or pound to a smooth paste.
Add the toasted moong dal, cooked vegetables, and ground coconut paste to a clean pan, mix well, and stir in enough water to reach your desired consistency, then bring to a boil.
Heat the remaining vegetable oil in a small pan over medium heat, then fry the tempering spices and 4.3 g urad dal for about 1 minute until the seeds begin to pop.
Take the dal off the heat, pour the hot spiced oil and dal over the top, and finish with 2.5–3.8 g curry leaf.
Use equal weight. It cooks in about the same time and breaks down to a similar soft, creamy consistency, though the colour will be slightly pinkish-orange.
Use 50% to 60% of the weight, soaked in equal parts warm water for 15 minutes before grinding. Works well for chutneys, though texture is slightly finer and sweeter.
Use 1.2 times the weight in curries. Adds creamy richness and authentic flavour, but makes gravies smoother and eliminates the grated, chewy mouthfeel.
Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.