Indian cooking
Indian cooking / Dishes / Molagootal
Molagootal (Moong Dal with Vegetables)

Molagootal

Moong Dal with Vegetables
Vegetarian●●●Origin Tamil NaduPrep 35 minutesCook 15 minutes

A comforting South Indian stew of moong dal and tender vegetables simmered with a freshly ground coconut-chilli paste. It is finished with a fragrant crackling of mustard seeds and curry leaves.

Spices for the coconut paste

5 gFried in oil before grinding with coconut (step 3)
01
3–4 g3–4 chillies
spice
02
2.1 g1 teaspoon
spice
Keep whole: they are fried in oil before blending.

Tempering spices

3.3 gFried with urad dal to finish the dish (step 6)
01
3.3 g1 teaspoon
spice
Keep whole: they go into the hot oil for the tempering.

Everything else

01
100 g
legume
02
180 g
vegetable
03
4.5 g1 teaspoon
oil/fat
05
Black gram · Urad Dalrinsed and drained
4.3 g1 teaspoon
legume
06
2.5–3.8 g10–15 leaves
herb
07
to taste
salt

Method

  1. Place 100 g moong dal into a dry skillet set over medium heat and stir-fry for 2–3 minutes until lightly toasted.
  2. Boil 180 g chopped vegetables in salted water (using salt to taste) for 3–5 minutes until tender, then drain and set aside.
  3. Warm half of the 4.5 g vegetable oil in a small pan over low-medium heat, add the spices for the coconut paste, and fry for 1–2 minutes until the chillies deepen in colour.
  4. Transfer the fried spices to a small blender or mortar, add 30 g fresh coconut, and grind or pound to a smooth paste.
  5. Add the toasted moong dal, cooked vegetables, and ground coconut paste to a clean pan, mix well, and stir in enough water to reach your desired consistency, then bring to a boil.
  6. Heat the remaining vegetable oil in a small pan over medium heat, then fry the tempering spices and 4.3 g urad dal for about 1 minute until the seeds begin to pop.
  7. Take the dal off the heat, pour the hot spiced oil and dal over the top, and finish with 2.5–3.8 g curry leaf.

Don't have something?

Moong dal
  • Red lentils

    Use equal weight. It cooks in about the same time and breaks down to a similar soft, creamy consistency, though the colour will be slightly pinkish-orange.

  • Pigeon peas

    Use equal weight. Requires longer soaking and cooking time, and produces a slightly earthier, denser dal.

Mixed vegetables
  • Mixed seasonal vegetables

    Use the same weight; cut into even pieces and adjust cooking time by what is in season.

  • Cauliflower

    Use the same weight with carrot or green bean if possible; cut small and allow 5–8 minutes extra cooking.

  • Frozen peas

    Use the same weight; they cook fast, so add in the last 5 minutes and adjust salt.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Dried red chilli
  • Dried kashmiri chilli

    Use equal weight whole. Fry in hot oil or ghee as tempered spice; gives a richer red colour with slightly milder heat.

  • Red chilli powder

    Use 50% to 70% of the weight. Stir into the oil with ground spices; distributes heat evenly throughout the dish without whole chilli skins.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Fresh coconut
  • Desiccated coconut

    Use 50% to 60% of the weight, soaked in equal parts warm water for 15 minutes before grinding. Works well for chutneys, though texture is slightly finer and sweeter.

  • Coconut milk

    Use 1.2 times the weight in curries. Adds creamy richness and authentic flavour, but makes gravies smoother and eliminates the grated, chewy mouthfeel.

Mustard seed
  • Black mustard seed

    Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.

  • Yellow mustard seeds

    Use the same weight. They are milder and larger; fry a few seconds longer until they pop. The finished dish will have less pungency.

  • Ground mustard seed

    Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.

Urad dal
  • Whole black gram

    Use equal weight. Needs longer soaking and cooking; the dark skins impart an earthy flavour and greyish-black hue unless thoroughly rubbed off.

  • Chana dal

    Use equal weight when tempering (tadka). Provides a comparable nutty, crunchy texture in hot oil, though grains are slightly larger.

  • Split mung beans

    Use equal weight for batters or dals. Ferments and cooks faster, producing a lighter, less sticky, and less viscous consistency.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Similar dishes

Tengaipal Pitha Kotu
Mixed Vegetable Stew with Coconut Milk
Tengaipal Pitha Kotu tastes richer and creamier than this dish from coconut milk and ghee, with sambar masala, black pepper, asafoetida, and turmeric adding a spiced savory note, and it has less dried red chilli heat.
  • Same: Tengaipal Pitha Kotu shares moong dal, cumin, mustard seed, urad dal, dried red chilli, curry leaf, and salt with this dish, and both are South Indian lentil-and-vegetable stews.
  • Different: Tengaipal Pitha Kotu has snake gourd, ridge gourd, coconut milk, ghee, turmeric, sambar masala, black peppercorn, asafoetida, and basmati rice, and it lacks this dish's fresh coconut, vegetable oil, and coconut-chilli paste.
Majjida Karhi
Dal & Buttermilk Curry
Majjida Karhi tastes tangier and more sour from buttermilk and lime, while this dish is a milder coconut-chilli dal stew.
  • Same: Majjida Karhi shares mung dal, fresh coconut, mustard seed, urad dal, dried red chilli, vegetable oil and salt with this dish.
  • Different: Majjida Karhi uses sour buttermilk, basmati rice, ginger, turmeric, onion, green chilli, coriander leaf and lime, and it lacks this dish's mixed vegetables and coconut-chilli paste.
Tapala Chakku Athi
Rice & Lentil Pancakes
Tapala Chakku Athi is crisp and golden outside with a tender coconut-rice-lentil interior and fried spice aroma, while this dish is a soft, mild dal-and-vegetable stew finished with a mustard-seed and curry-leaf crackle.
  • Same: Tapala Chakku Athi shares coconut, dried red chilli, cumin seed, mustard seed, urad dal, curry leaf, vegetable oil, and salt with this dish, and both are South Indian.
  • Different: Tapala Chakku Athi uses basmati rice, chana dal, desiccated coconut, asafoetida, and far more oil to make fried pancakes, while this dish uses moong dal and mixed vegetables simmered as a stew with a ground coconut-chilli paste.
Dakshini Hari Chutney
Southern Green Chutney
It tastes tangy, herby and nutty from lemon, mango and sesame, unlike the mild, comforting coconut-chilli dal stew.
  • Same: Dakshini Hari Chutney shares fresh coconut, curry leaves and dried red chilli with this dish.
  • Different: It is a herb chutney with lemon juice, raw mango, sesame, coriander, ginger, garlic and a chana dal tempering, while this dish is a moong dal and mixed-vegetable stew tempered with mustard and urad dal.