Indian cooking
Shukto (Mixed Vegetables with Bitter Gourd)

Shukto

Mixed Vegetables with Bitter Gourd
Vegetarian●●●Origin West BengalPrep 1 hourCook 20 minutes

A traditional Bengali vegetable stew featuring bitter gourd and root vegetables simmered in a light, milky gravy flavoured with mustard and ginger. It delivers a subtle, soothing balance of gentle bitterness and aromatic richness.

Spice paste

14 gStirred into the vegetables (step 3)
Grind the mustard seeds with 1 teaspoon of water to a smooth paste, then combine with the ginger paste.

Whole spices

1 gAdded alongside the fried bori and ghee (step 4)
01
1 g2 leaves
spice
Keep the bay leaves whole.

Everything else

01
27 g2 tablespoons
oil/fat
03
Sweet potato · Shakarkandipeeled and cut into 4-cm / 1½-inch pieces
100 g
vegetable
04
Potato · Aloopeeled and cut into 4-cm / 1½-inch pieces
100 g
vegetable
05
Drumstick · Sahjancleaned and cut into 4-cm / 1½-inch lengthways pieces
100 g
vegetable
06
Bitter gourd · Karelapeeled and cut into 4-cm / 1½-inch pieces
100 g
vegetable
07
White radish · Moolipeeled and cut into 4-cm / 1½-inch pieces
100 g
vegetable
08
Plantain · Kelapeeled and cut into 4-cm / 1½-inch pieces
100 g
fruit
09
Broad bean · Sempodded (shelled)
100 g
vegetable
10
Aubergine · Baingantrimmed and cut into pieces
100 g
vegetable
11
4.4 g1 teaspoon
oil/fat
12
31 g2 tablespoons
dairy
13
to taste
salt

Method

  1. Warm 27 g mustard oil in a kadhai or deep, heavy pan over high heat, then reduce the heat to medium-low. Add 12 bori and fry for 2 to 3 minutes until lightly browned; remove with a slotted spoon and set aside.
  2. Add 100 g sweet potato, 100 g potato, 100 g drumsticks, and 100 g bitter gourd to the hot oil. Stir-fry for 2 minutes, then tip in the remaining 400 g mixed vegetables and stir-fry for an additional 2 minutes.
  3. Stir 0.5 teaspoon ajwain seed paste and a splash of water into the spice paste, then pour the mixture over the vegetables. Season with salt to taste, cover with a lid, and cook for about 10 minutes until the vegetables are tender.
  4. Add the reserved fried bori, the whole spices, and 4.4 g ghee. Cook uncovered for 2 minutes to blend the flavours.
  5. Pour in 30.6 g milk, cover the pan, and immediately remove it from the heat. Finish by scattering paanch phoren to taste over the top.

Don't have something?

Black mustard seed
  • Mustard seeds

    Use equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.

  • Yellow mustard seeds

    Use equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Mustard oil
  • Peanut oil

    Use equal weight. It handles high-heat cooking well, but lacks the signature pungent, nasal heat of mustard oil.

  • Vegetable oil

    Use equal weight. Neutral in flavour, so your curry will lack the characteristic Bengali or North Indian pungent punch.

Matar dal bori
  • Dried lentil dumplings

    Use the same weight; same idea, but size and dryness vary. Fry or soak as the recipe says and check salt.

  • Black gram dumplings

    Use the same weight; denser and chewier, so soak 10 minutes longer and fry gently.

  • Kashmiri vadi

    Use 80% of the weight; more spiced and salty, so reduce salt in the dish.

Sweet potato
  • Potato

    Use the same weight, cut to the same size. It is less sweet and holds shape better; add a pinch of sugar if the recipe relies on sweetness.

  • Yam

    Use the same weight, peeled and cut to size; it is drier and starchier, so cook a little longer and add extra liquid if needed.

  • Pumpkin

    Use the same weight, cut into chunks; it is softer and sweeter, so add it later and cook briefly to avoid collapsing.

Potato
  • Eggplant

    Use equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.

  • Paneer

    Use 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.

  • Dried chickpea

    Use 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Drumstick
  • Small aubergine

    Use equal weight, cut into quarters lengthways. Simmer until tender; readily absorbs sambar broth, though it turns soft rather than fibrous.

  • Potato

    Use 80% of the weight, cut into thick batons. Cook until just fork-tender; holds its shape well in curries and dals, though it tastes starchier.

Bitter gourd
  • Small bitter gourd

    Use the same weight; it is the same vegetable, usually a little milder. Scrape out the seeds and salt if needed.

  • Courgette

    Use the same weight; it gives no bitterness and more water, so salt and drain it briefly before cooking.

  • Ridge gourd

    Use the same weight; it is soft and mild, so the dish loses the bitter note entirely.

Mooli
  • White radish

    Same vegetable under another name; use the same weight, peel and grate or slice. Salt a little less if very pungent.

  • Radish

    Use the same weight; red radishes are smaller and sharper, so grate and squeeze out excess water.

  • Turnip

    Use the same weight; milder and less peppery, so cook 3-5 minutes longer until tender.

Plantain
  • Banana

    Use the same weight, choosing a firm underripe banana; reduce sugar and cooking time because it softens faster.

  • Raw banana

    Use the same weight for savoury dishes; peel and boil or fry until tender. It is starchier and less sweet.

  • Green banana

    Use the same weight; peel and cook as for raw banana. Texture is similar but slightly softer.

Broad bean
  • French bean

    Use the same weight; it is less starchy, so cook 2–3 minutes less and adjust salt.

  • Green bean

    Use the same weight; it is leaner and quicker-cooking, so add it later in the recipe.

  • Frozen peas

    Use the same weight; they are sweeter and softer, so reduce cooking time and adjust sugar.

Aubergine
  • Baby aubergine

    Use the same weight; halve or quarter and cook 2–3 minutes longer. They hold their shape better in the sauce.

  • Small aubergine

    Use the same weight; slice or cube to the recipe's size. Similar flesh, slightly firmer.

  • Round aubergine

    Use the same weight; cube and salt for 10 minutes if the recipe does. It absorbs oil a little more.

Ginger paste
  • Fresh ginger

    Use equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.

  • Ginger

    Use equal weight; mince finely and crush with the flat of a knife before frying.

  • Ground ginger

    Use 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Ajwain seed paste
  • Ajwain seeds

    Use half the weight, grind with a little water to a paste. Same flavour and aroma.

  • Carom seeds

    Use half the weight, grind with water to a paste. Same seed under another common name.

  • Roasted ground ajwain

    Use half the weight mixed with water to a paste. Milder and nuttier than raw ajwain.

Bay leaf
  • Cinnamon stick

    Use a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.

  • Ground cinnamon (cassia)

    Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Ghee
  • Unsalted butter

    Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.

  • Vegetable oil

    Use 85% of the weight; holds high cooking temperatures without smoking, but the final dish will lack traditional dairy depth.

  • Mustard oil

    Use equal weight; heat to smoking point and cool slightly before cooking, bearing in mind it introduces an assertive, pungent edge.

Milk
  • Whole milk

    Use equal weight; provides the standard rich dairy fat and body expected in creamy Indian bases.

  • Single cream

    Dilute 3 parts cream with 1 part water to match the weight; yields a richer, glossier gravy that resists curdling.

  • Plain yogurt

    Whisk thoroughly and use equal weight; adds extra body and a mild pleasant acidity, best added off the heat.

Panch phoron
  • Ground Bengali five-spice mix

    Use 70% of the weight, added with the ground spices rather than tempered whole. You lose the whole-seed crackle but keep the five-spice aroma.

  • Cumin seed or black cumin seed

    Use about 40% of the weight, with equal amounts of fennel seed and nigella seeds if you have them. It is not a true blend; the result is cumin-forward and less complex.

  • Fennel seed

    Use about 30% of the weight with cumin and mustard seed to approximate the blend. It adds sweetness but misses fenugreek's bitterness and nigella's onion note.

Similar dishes

Koorina Kakarkaya
Stuffed Bitter Gourds in Mustard Sauce
Koorina Kakarkaya tastes sweet, sour and punchy from tamarind, sugar, tomato and chilli, while this dish tastes gently bitter, milky and aromatic from mustard and ginger.
  • Same: Koorina Kakarkaya shares bitter gourd, mustard seed, ginger, potato and salt with this dish, and both are simmered vegetable dishes.
  • Different: Koorina Kakarkaya hollows, poaches, stuffs and fries the bitter gourds, then simmers them in a vegetable-oil gravy with tamarind, sugar, tomato, onion, garlic, green chilli, cumin, fennel, fenugreek and curry leaf, while this dish uses mustard oil, milk, ghee, matar dal bori, drumstick, mooli, plantain, broad bean, aubergine, sweet potato, ajwain and bay leaf and is not stuffed or fried.
Aloo Dum
Potato Curry
Aloo Dum is rich, tangy, and sweet, lacking the pungent mustard notes and distinct bitterness of this dish.
  • Same: Both dishes incorporate potatoes, ginger paste, bay leaf, milk, and ghee.
  • Different: Aloo Dum uses only potatoes simmered in a yogurt and khoya base with warm whole spices, sugar, and asafoetida fried in heavy ghee, omitting mustard oil, black mustard seeds, and paanch phoren.
Assamese Spiced Potato
Assamese Spiced Potato tastes mildly spicy, aromatic and sweet from onion with a fresh coriander finish, whereas this dish tastes subtly bitter, soothing and milky with mustard and ginger aromas.
  • Same: Assamese Spiced Potato shares panch phoron tempering and mustard oil with this dish, and both are Indian vegetable preparations.
  • Different: Assamese Spiced Potato is a dry dish built on 900 g potato with red onion, dried chilli, turmeric and coriander, while this dish is a milky stew with bitter gourd, sweet potato, drumstick, mooli, plantain, broad bean, aubergine, matar dal bori, mustard seed, ginger, ajwain, bay leaf and ghee.
Chowgara
Mixed Vegetables from Deccan
Chowgara tastes tangy and warmly spiced with chilli and lemon, lacking the bitter and pungent mustard profile of this dish.
  • Same: Both dishes feature potatoes cooked with ginger and bay leaves in a dairy-enriched gravy.
  • Different: Chowgara uses vegetable oil, yogurt, lemon juice, onions, garlic, and warm whole spices rather than mustard oil, ghee, milk, and paanch phoren.