fruit
Banana
Kela
120 g1 medium banana (about 120 g)
USDA medium banana about 118 g, rounded to 120 g.
Instead of Banana
PlantainUse the same weight; peel and slice. Less sweet, so add a little sugar if the dish needs it, and cook a few minutes longer.
Ripe mangoUse the same weight, mashed; sweeter and more fragrant, best for desserts or sweet drinks.
Canned mango pulpUse the same weight and reduce any added sugar; gives a soft, pouring texture rather than slices.
