Plantain

Kela

Recipe gives grams only; no spoon or count conversion needed.

Instead of Plantain

Banana
Use the same weight, choosing a firm underripe banana; reduce sugar and cooking time because it softens faster.
Raw banana
Use the same weight for savoury dishes; peel and boil or fry until tender. It is starchier and less sweet.
Green banana
Use the same weight; peel and cook as for raw banana. Texture is similar but slightly softer.