Indian cooking
Indian cooking / Dishes / Lucknowi Aloo Matar Ki Sabzi
Lucknowi Aloo Matar Ki Sabzi (Potato and Pea Curry with Turmeric and Chilli)

Lucknowi Aloo Matar Ki Sabzi

Potato and Pea Curry with Turmeric and Chilli
VegetarianOrigin North

A potato and pea curry in a thick onion-tomato sauce, lightly sweet and aromatic with whole and ground spices. It is savoury and comforting, with gentle chilli heat and a fresh coriander finish.

Whole spices for the oil

15 gAdded to the hot oil at the start (step 2)
01
~0.3 gpinch
spice
02
4.2 g2 teaspoons
spice
03
5 g1 tablespoon
spice
04
1 g2 leaves
spice
Keep whole: put them into the hot oil together.

Ground spices for the sauce

8 gStirred into the cooked tomato base (step 6)
01
3 g1 teaspoon
spice
03
1.8 g1 teaspoon
spice
04
2.3 g1 teaspoon
spice
Keep ground: stir them into the pan together.

Finishing garam masala

2.6 gStirred in off the heat at the end (step 11)
01
2.6 g1 teaspoon
spice blend
Keep as it is: add off the heat.

Everything else

01
40 g3 tablespoons
oil/fat
02
Onion · Pyazfinely chopped
200 g
vegetable
03
6 g4 chillies
vegetable
04
Garlic · Lehsunfinely chopped
9 g3 cloves
aromatic
05
Fresh ginger · Adrakfinely chopped
20 g5 cm
aromatic
06
Tomato · Tamatarfinely chopped
100 g
vegetable
07
5 g1 teaspoon
vegetable
08
8 g2 teaspoons
sweetener
09
Potato · Alooboiled, peeled and cut into chunks
550 g
vegetable
10
100 g
vegetable
11
298 g300 ml
liquid
12
~30 ghandful
herb
13
to taste
salt

Method

  1. Warm 40.5 g vegetable oil in a wide non-stick saucepan over medium heat.
  2. Add the whole spices for the oil (0.3 g asafoetida, 4.2 g cumin seed, 5.1 g coarsely crushed coriander seeds, 1 g bay leaf, 2.6 g cinnamon stick and 1.9 g black cardamom pod) to the hot oil and cook for a few seconds until aromatic.
  3. Add 200 g finely chopped onion and cook for 12–15 minutes, stirring often, until soft and starting to colour.
  4. Add 8 g finely chopped green bird's eye chilli, 9 g finely chopped garlic and 20 g finely chopped fresh ginger; cook for 2–3 minutes.
  5. Add 100 g finely chopped tomato and 5.2 g tomato purée; cook for 5 minutes until the tomato softens.
  6. Stir the ground spices for the sauce — the masala — into the pan: 3 g ground turmeric, 1.3 g Kashmiri chilli powder, 1.8 g ground coriander and 2.3 g freshly ground black pepper.
  7. Add 8.4 g granulated sugar and salt to taste; stir to mix.
  8. Add 550 g boiled, peeled and chunked potato and 100 g frozen pea; stir until coated in the masala.
  9. Pour in 298 g water and bring to the boil.
  10. Cover, lower the heat and simmer for 5–7 minutes, stirring once halfway and pressing some potato against the pan to thicken the sauce.
  11. Remove from the heat and stir in 2.6 g garam masala and 30 g chopped coriander leaf.

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Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Coriander seeds
  • Ground coriander

    Use 75% of the weight; stir in along with wet masala or tomato purée rather than frying in hot oil, as the fine powder burns instantly.

  • Cumin seed

    Use 50% of the weight for tempering in hot oil. Lacks the floral, sweet citrus flavour of coriander, introducing warm, pungent earthiness instead.

  • Fennel seed

    Use 50% of the weight in tempering; provides pleasant aromatic sweetness, though noticeably aniseedy rather than citrusy.

Bay leaf
  • Cinnamon stick

    Use a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.

  • Ground cinnamon (cassia)

    Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Cassia bark
  • Ceylon cinnamon

    True cinnamon: thinner, papery quills, milder and sweeter. Use about 1.5 times the weight, and taste.

  • Ground cinnamon (cassia)

    Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.

  • Cassia buds

    Use 60-70% of the weight; stronger and more peppery, so taste before adding more.

Black cardamom pod
  • Ground black cardamom

    Use 0.5 g of ground seeds for each whole pod. Stir directly into the curry base; delivers identical smoky flavour without woody husks.

  • Green cardamom pod

    Use equal pod count or weight. Crack slightly and fry whole; tastes sweet, menthol-fresh, and floral rather than dark and smoky.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Green bird's eye chilli
  • Bird's eye green chilli

    Use the same weight; heat and flavour are very close.

  • Green chilli

    Use 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.

  • Fresh green chilli

    Use 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Fresh ginger
  • Ginger paste

    Use equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.

  • Ground ginger

    Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Tomato purée
  • Tomato

    Use 200% to 250% of the weight. Finely grate or blend fresh tomatoes, then cook them down until the moisture evaporates and the oil separates.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Kashmiri chilli powder
  • Dried kashmiri chilli

    Grind deseeded dried pods to an equal weight of powder; gives identical vivid red colour and gentle warmth.

  • Red chilli powder

    Use 25% of the weight mixed with sweet paprika for colour; straight red chilli powder is substantially hotter and will make the dish fiery.

  • Chilli powder

    Use one-third of the weight; the sauce will be less intensely red and notably sharper in heat.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Black pepper
  • Black peppercorn

    Use the same weight and crush or grind as the recipe needs; whole peppercorn is the same spice.

  • Ground black pepper

    Use the same weight; add nearer the end if the recipe calls for whole pepper, as ground loses aroma faster.

  • Ground white pepper

    Use about 75–80% of the weight; it is milder and earthier, with less bite.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Potato
  • Eggplant

    Use equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.

  • Paneer

    Use 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.

  • Dried chickpea

    Use 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Pea
  • Green pea

    Use equal weight directly from fresh or frozen. Toss into the pan near the end of cooking to preserve sweetness and bright green colour.

  • Chana dal

    Use 70% of the weight, boiled until tender but holding shape. Adds pleasant body and starch, though it lacks the juicy sweetness of fresh peas.

Water
  • Stock

    Use the same weight in savoury dishes; it adds body, so adjust salt.

  • Milk

    Use the same weight only in doughs or creamy dishes; it makes the result richer.

  • Coconut water

    Use the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Similar dishes

Banarasi Matar Ka Nimona
Pea and Potato Curry with Cumin, Turmeric and Garam Masala
Banarasi Matar Ka Nimona is mildly spicy, earthy from cumin and garam masala and fairly thick, while this dish is lightly sweet, aromatic and gentler in chilli heat.
  • Same: Banarasi Matar Ka Nimona shares potato and pea as the main ingredients, a tomato-onion masala, vegetable oil, cumin seed, bay leaf, ginger, garlic, green chilli, turmeric, ground coriander and a coriander leaf finish with this dish.
  • Different: Banarasi Matar Ka Nimona uses crushed and whole frozen peas and fried potato, has more peas and oil but less potato, and lacks this dish's asafoetida, coriander seeds, cinnamon, black cardamom, black pepper, sugar, tomato purée and Kashmiri chilli powder.
Kath Kaha
Mixed Vegetable Curry
Kath Kaha is coconut-rich, whole-spice fragrant and lemon-sour, while this dish is onion-tomato sweet, gently chilli-hot and fresh-coriander finished.
  • Same: Kath Kaha shares potato, pea, onion, vegetable oil, asafoetida, cumin, turmeric, bay leaf and salt with this dish.
  • Different: Kath Kaha adds fresh coconut, mustard seed, dried red chilli, mace, clove, yam, carrot, green beans and lemon juice, uses a toasted coconut and whole-spice gravy, and lacks this dish's tomato, garlic, ginger, sugar, garam masala and fresh coriander.
Aloo Matar Sookhe
Potatoes with Peas
It tastes drier and more earthy and turmeric-forward than this dish, with gentle chilli heat and less sweetness, aromatic whole-spice depth and fresh coriander.
  • Same: Aloo Matar Sookhe shares with this dish the potato-and-pea base, turmeric, cumin seed, tomato, green chilli, coriander leaf, salt and a stovetop sabzi style.
  • Different: It uses mustard seed and ghee or oil, has far more potato than pea, and lacks this dish’s onion, garlic, ginger, asafoetida, bay leaf, cinnamon, black cardamom, tomato purée, ground coriander, black pepper, sugar, garam masala, water and large coriander-leaf finish, so it is a dry toss rather than a thick onion-tomato sauce.
Samosa
Samosas
Samosa is crisp and mildly tangy with warm aromatic heat, while this dish is a thick, lightly sweet onion-tomato curry with gentle chilli heat and a fresh coriander finish.
  • Same: Samosa and this dish both use potato, peas, cumin, coriander, turmeric, green chilli, ginger, coriander leaf, and salt.
  • Different: Samosa is a deep-fried plain-flour pastry with ghee and pomegranate seed, while this dish is a vegetable-oil curry with onion, tomato, asafoetida, bay leaf, cinnamon, black cardamom, black pepper, sugar, and garam masala.