Vegetarian●●●Origin West BengalPrep 50 minutesCook 30 minutes
A Bengali-style medley of seasonal vegetables and kitchen peelings cooked down in pungent mustard oil. The dish carries a rich, slightly sweet, and earthy heat driven by mustard seeds, poppy seeds, and aromatic paanch phoren.
masala paste spices
17 gBlended with the aromatics into a paste (step 1)
Place the masala paste spices into a food processor or blender along with 300 g chopped onion, 12 g garlic, and 12 g chopped ginger. Grind to a fine paste and set aside.
Rinse all the reserved vegetable peelings and trimmings thoroughly under cold running water to eliminate any residual grit, then drain well.
Set a large heavy pan or wok over medium heat and warm 33.8 g mustard oil. Toss in the tempering whole spices and 1.5 teaspoon paanch phoren, stir-frying for about 1 minute until the chillies take on a slightly darker shade.
Tip the blended masala paste into the pan and fry, stirring constantly, for 2 minutes.
Add 150 g cubed potato and 150 g cauliflower florets, stalks, and leaves to the pan. Sauté for 3 to 4 minutes until faintly browned, then add the remaining prepared vegetables, the washed peelings, and to taste chopped spinach. Stir thoroughly, then season with 6.3 g granulated sugar and salt to taste.
Turn the heat down to low, put a lid on the pan, and cook for 15 to 20 minutes until all the vegetables are completely tender and the oil has begun to separate, adding a splash of water if the mixture begins to stick.
Use the same weight; peel, deseed and cut into similar pieces. It is firmer and slightly more watery, so add a little less water and cook 5 minutes longer.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.
Use about 40% of the weight, with equal amounts of fennel seed and nigella seeds if you have them. It is not a true blend; the result is cumin-forward and less complex.
Use about 30% of the weight with cumin and mustard seed to approximate the blend. It adds sweetness but misses fenugreek's bitterness and nigella's onion note.