
Moong Dal
A nourishing yellow lentil curry packed with tender fried potatoes, cauliflower, and fresh spinach. Enriched with ghee and delicately sweet and spicy, it makes a rich and satisfying vegetable dal.
Whole spices
3.6 gFried in the hot oil (step 3)Ginger paste
10 gCooked with the chillies (step 4)Garam masala
3.9 gStirred in at the end (step 6)Everything else
Method
- Dry-roast 400 g moong dal in a pan over medium heat for 2 minutes, stirring continuously until pale golden, watching carefully to ensure it does not scorch. Take off the heat, rinse thoroughly under cold water, and place in a large, heavy saucepan. Cover generously with water, bring to a boil, then lower the heat and simmer for 20 minutes until tender without breaking down completely.
- Pour 114 g vegetable oil plus extra for deep-frying into a deep pan and heat to 180°C (350°F). Fry 600 g potato and 200 g cauliflower in batches for 2 to 3 minutes until cooked through yet still holding their shape. Transfer with a slotted spoon onto paper towels to drain, then skim any stray fried bits from the oil.
- Drop the whole spices into the hot oil and fry over medium heat for 30 seconds.
- Stir in 18–24 g green chilli and the ginger paste, frying for 1 minute.
- Add the fried potatoes and cauliflower, 200 g spinach, the cooked dal, 6.3 g granulated sugar, and salt to taste. Bring the mixture to a boil.
- Stir in the garam masala and 375 g ghee, simmering gently until the dish is piping hot throughout.
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Moong dal

Red lentilsUse equal weight. It cooks in about the same time and breaks down to a similar soft, creamy consistency, though the colour will be slightly pinkish-orange.
Pigeon peasUse equal weight. Requires longer soaking and cooking time, and produces a slightly earthier, denser dal.

Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Potato

EggplantUse equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.
PaneerUse 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.
Dried chickpeaUse 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Cauliflower floret

BroccoliUse the same weight; cut into similar florets and reduce cooking by 2–3 minutes. It adds a greener colour and stronger flavour.
CauliflowerUse the same weight; break the head into florets of the same size. Cooking time and texture are virtually unchanged.
CabbageUse the same weight; cut into chunks and cook 3–5 minutes less. It softens quickly and gives a sweeter, less nutty result.

Bay leaf

Cinnamon stickUse a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.
Ground cinnamon (cassia)Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Cumin seed

Ground cuminUse 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.
Black cumin seedsUse equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.
Fennel seedUse 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Green chilli

Chilli powderUse 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.
Dried red chilliUse 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Ginger paste

Fresh gingerUse equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.
GingerUse equal weight; mince finely and crush with the flat of a knife before frying.
Ground gingerUse 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Spinach

Amaranth leavesUse equal weight; trim tough stems and cook as directed. Yields a very similar melting texture, though red varieties will tint the dish.
Radish leavesUse equal weight, finely chopped. Slightly more peppery, so sauté for two minutes longer to soften the bite.
Mustard greensUse 75% of the weight, finely shredded. Adds a robust, peppery bitterness; balance with a tiny pinch of sugar if needed.

Granulated sugar

JaggeryUse equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Garam masala

Ground cuminUse 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.
Lentil stew spice mixUse 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Ghee

Unsalted butterUse 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.
Vegetable oilUse 85% of the weight; holds high cooking temperatures without smoking, but the final dish will lack traditional dairy depth.
Mustard oilUse equal weight; heat to smoking point and cool slightly before cooking, bearing in mind it introduces an assertive, pungent edge.
Similar dishes

- Same: Moong Dal aur Palak shares a base of moong dal and fresh spinach cooked with cumin seeds, green chillies, and ginger.
- Different: It omits the potatoes, sugar, bay leaf, garam masala, and heavy ghee used here, seasoning with asafoetida and turmeric in vegetable oil instead.

- Same: Rajasthani Palak Dal shares moong dal, spinach, green chilli, cumin and salt with this dish.
- Different: Rajasthani Palak Dal uses less moong dal, adds water, turmeric, mustard seed, garlic, bird's-eye chilli and lemon, and lacks this dish's potato, cauliflower, bay leaf, ginger paste, sugar and garam masala, with far less fat and a tempering-and-lemon finish instead of fried vegetables in ghee.

- Same: Moog aur Palak ki Dal also combines yellow lentils with spinach, green chillies, ginger, and cumin seeds.
- Different: It uses toor dal instead of moong dal, omits the potatoes, sugar, and heavy ghee, and adds garlic, mustard seeds, curry leaves, dried red chillies, and citrus.

- Same: Charchari shares base ingredients like potatoes, spinach, ginger, cumin seeds, bay leaves, and sugar with this dish.
- Different: Charchari is a dry stir-fry cooked in mustard oil with onions, garlic, poppy seeds, and paanch phoren, omitting the moong dal and large amount of ghee used here.


























