Indian cooking
Indian cooking / Dishes / Moong Dal
Moong Dal (Yellow Dal with Vegetables)

Moong Dal

Yellow Dal with Vegetables
Vegetarian●●●Origin AwadhPrep 25–30 minutesCook 30 minutes

A nourishing yellow lentil curry packed with tender fried potatoes, cauliflower, and fresh spinach. Enriched with ghee and delicately sweet and spicy, it makes a rich and satisfying vegetable dal.

Whole spices

3.6 gFried in the hot oil (step 3)
01
1.5 g3 leaves
spice
02
2.1 g1 teaspoon
spice
Keep whole.

Ginger paste

10 gCooked with the chillies (step 4)
Leave as a paste.

Garam masala

3.9 gStirred in at the end (step 6)
01
3.9 g1½ teaspoons
spice blend
Ready to use.

Everything else

01
400 g
legume
02
Vegetable oil · Telplus extra for frying
114 g125 ml
oil/fat
03
Potato · Aloocut into small pieces
600 g2 potatoes
vegetable
05
Green chilli · Hari Mirchde-seeded and finely chopped
18–24 g3–4 chillies
vegetable
06
Spinach · Palakfinely chopped
~200 g2 bunchs
vegetable
07
6 g1½ teaspoons
sweetener
08
375 g
oil/fat
09
to taste
salt

Method

  1. Dry-roast 400 g moong dal in a pan over medium heat for 2 minutes, stirring continuously until pale golden, watching carefully to ensure it does not scorch. Take off the heat, rinse thoroughly under cold water, and place in a large, heavy saucepan. Cover generously with water, bring to a boil, then lower the heat and simmer for 20 minutes until tender without breaking down completely.
  2. Pour 114 g vegetable oil plus extra for deep-frying into a deep pan and heat to 180°C (350°F). Fry 600 g potato and 200 g cauliflower in batches for 2 to 3 minutes until cooked through yet still holding their shape. Transfer with a slotted spoon onto paper towels to drain, then skim any stray fried bits from the oil.
  3. Drop the whole spices into the hot oil and fry over medium heat for 30 seconds.
  4. Stir in 18–24 g green chilli and the ginger paste, frying for 1 minute.
  5. Add the fried potatoes and cauliflower, 200 g spinach, the cooked dal, 6.3 g granulated sugar, and salt to taste. Bring the mixture to a boil.
  6. Stir in the garam masala and 375 g ghee, simmering gently until the dish is piping hot throughout.

Don't have something?

Moong dal
  • Red lentils

    Use equal weight. It cooks in about the same time and breaks down to a similar soft, creamy consistency, though the colour will be slightly pinkish-orange.

  • Pigeon peas

    Use equal weight. Requires longer soaking and cooking time, and produces a slightly earthier, denser dal.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Potato
  • Eggplant

    Use equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.

  • Paneer

    Use 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.

  • Dried chickpea

    Use 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Cauliflower floret
  • Broccoli

    Use the same weight; cut into similar florets and reduce cooking by 2–3 minutes. It adds a greener colour and stronger flavour.

  • Cauliflower

    Use the same weight; break the head into florets of the same size. Cooking time and texture are virtually unchanged.

  • Cabbage

    Use the same weight; cut into chunks and cook 3–5 minutes less. It softens quickly and gives a sweeter, less nutty result.

Bay leaf
  • Cinnamon stick

    Use a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.

  • Ground cinnamon (cassia)

    Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Ginger paste
  • Fresh ginger

    Use equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.

  • Ginger

    Use equal weight; mince finely and crush with the flat of a knife before frying.

  • Ground ginger

    Use 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Spinach
  • Amaranth leaves

    Use equal weight; trim tough stems and cook as directed. Yields a very similar melting texture, though red varieties will tint the dish.

  • Radish leaves

    Use equal weight, finely chopped. Slightly more peppery, so sauté for two minutes longer to soften the bite.

  • Mustard greens

    Use 75% of the weight, finely shredded. Adds a robust, peppery bitterness; balance with a tiny pinch of sugar if needed.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Ghee
  • Unsalted butter

    Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.

  • Vegetable oil

    Use 85% of the weight; holds high cooking temperatures without smoking, but the final dish will lack traditional dairy depth.

  • Mustard oil

    Use equal weight; heat to smoking point and cool slightly before cooking, bearing in mind it introduces an assertive, pungent edge.

Similar dishes

Moong Dal aur Palak
Moong Dal with Spinach
It tastes lighter and more purely earthy and savory, lacking the rich, sweet, and buttery profile of this dish.
  • Same: Moong Dal aur Palak shares a base of moong dal and fresh spinach cooked with cumin seeds, green chillies, and ginger.
  • Different: It omits the potatoes, sugar, bay leaf, garam masala, and heavy ghee used here, seasoning with asafoetida and turmeric in vegetable oil instead.
Rajasthani Palak Dal
Garlic-Spiced Spinach & Lentil Dal
Rajasthani Palak Dal tastes garlicky, lemony and mildly spicy, while this dish tastes sweeter, spicier and richer from ghee and fried vegetables.
  • Same: Rajasthani Palak Dal shares moong dal, spinach, green chilli, cumin and salt with this dish.
  • Different: Rajasthani Palak Dal uses less moong dal, adds water, turmeric, mustard seed, garlic, bird's-eye chilli and lemon, and lacks this dish's potato, cauliflower, bay leaf, ginger paste, sugar and garam masala, with far less fat and a tempering-and-lemon finish instead of fried vegetables in ghee.
Moog aur Palak ki Dal
Dal with Spinach
It tastes tangier, lighter, and more pungent from garlic, lacking the sweet, buttery richness of this dish.
  • Same: Moog aur Palak ki Dal also combines yellow lentils with spinach, green chillies, ginger, and cumin seeds.
  • Different: It uses toor dal instead of moong dal, omits the potatoes, sugar, and heavy ghee, and adds garlic, mustard seeds, curry leaves, dried red chillies, and citrus.
Charchari
Stir-fried Peelings and Scraps
It tastes more pungent and earthy from the mustard oil and whole spices, whereas this dish is milder, buttery, and dominated by rich lentils.
  • Same: Charchari shares base ingredients like potatoes, spinach, ginger, cumin seeds, bay leaves, and sugar with this dish.
  • Different: Charchari is a dry stir-fry cooked in mustard oil with onions, garlic, poppy seeds, and paanch phoren, omitting the moong dal and large amount of ghee used here.