Indian cooking
Indian cooking / Dishes / Cheera Thoran
Cheera Thoran (South Indian Spinach & Potatoes)

Cheera Thoran

South Indian Spinach & Potatoes
Vegetarian●●●Origin Tamil NaduPrep 15 minutesCook 20 minutes

A dry South Indian stir-fry of tender potatoes and shredded spinach, finished with freshly grated coconut, mild heat from green chillies, and tempered spices.

Tempering spices

3.3 gFried in hot oil (step 1)
01
3.3 g1 teaspoon
spice
Keep whole: they go straight into the hot oil.

Everything else

01
27–40 g2–3 tablespoons
oil/fat
02
Black gram · Urad Dalrinsed and drained
4.3 g1 teaspoon
legume
03
150 g1 onion
vegetable
04
Ginger · Adrakpeeled and grated
4.8 g1 cm
aromatic
05
Green chilli · Hari Mirchde-seeded and chopped
24–48 g4–8 chillies
vegetable
06
2.5–3 g10–12 leaves
herb
07
Potato · Aloocut into small cubes
250 g
vegetable
08
750 g
vegetable
10
to taste
salt

Method

  1. Warm 2 tbsp oil in a deep, heavy-based pan set over medium heat. Tip in the tempering spices and fry for roughly 1 minute until they begin popping.
  2. Add 4.3 g urad dal and fry for about 1 minute until pale golden. Toss in 150 g onion and cook for 2 minutes until soft and translucent.
  3. Stir in 4.8 g ginger and 24–48 g green chilli, cook for a few seconds, then add 2.5–3 g curry leaf.
  4. Tumble in 250 g potato and sauté for around 5 minutes, stirring frequently, until half cooked.
  5. Scatter over 750 g shredded spinach, 100 g fresh coconut, and salt to taste. Cover the pan and cook for 3 minutes until the greens have collapsed.
  6. Take off the lid and stir-fry uncovered for 3–5 minutes, allowing any released liquid to evaporate fully and the potatoes to become completely tender. Taste and adjust salt before taking off the heat.

Don't have something?

Coconut oil
  • Vegetable oil

    Use the same weight; it is neutral and will not add coconut aroma.

  • Groundnut oil

    Use the same weight; mild and good for frying, but no coconut flavour.

  • Ghee

    Use the same weight for richness; it adds a dairy aroma and is not vegan.

Mustard seed
  • Black mustard seed

    Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.

  • Yellow mustard seeds

    Use the same weight. They are milder and larger; fry a few seconds longer until they pop. The finished dish will have less pungency.

  • Ground mustard seed

    Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.

Urad dal
  • Whole black gram

    Use equal weight. Needs longer soaking and cooking; the dark skins impart an earthy flavour and greyish-black hue unless thoroughly rubbed off.

  • Chana dal

    Use equal weight when tempering (tadka). Provides a comparable nutty, crunchy texture in hot oil, though grains are slightly larger.

  • Split mung beans

    Use equal weight for batters or dals. Ferments and cooks faster, producing a lighter, less sticky, and less viscous consistency.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Ginger
  • Fresh ginger

    Use equal weight; scrape off the skin and grate or finely julienne according to the recipe.

  • Ginger paste

    Use equal weight; stir straight into the sizzling aromatics, taking care as the extra moisture may spit.

  • Ground ginger

    Use 15 to 20% of the weight; add alongside ground spices, noting it imparts warm, dry heat rather than zesty freshness.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Potato
  • Eggplant

    Use equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.

  • Paneer

    Use 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.

  • Dried chickpea

    Use 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Red spinach
  • Red amaranth leaves

    Use the same weight; this is the closest match, with similar colour and soft texture.

  • Amaranth leaves

    Use the same weight; texture is close but colour is green.

  • Spinach

    Use the same weight; milder and cooks faster, so add a little later.

Fresh coconut
  • Desiccated coconut

    Use 50% to 60% of the weight, soaked in equal parts warm water for 15 minutes before grinding. Works well for chutneys, though texture is slightly finer and sweeter.

  • Coconut milk

    Use 1.2 times the weight in curries. Adds creamy richness and authentic flavour, but makes gravies smoother and eliminates the grated, chewy mouthfeel.

Similar dishes

Uralikizhan Moru Kozhambu
Potato & Yoghurt Curry
Uralikizhan Moru Kozhambu is noticeably tangier and creamier due to the whisked yoghurt base, contrasting with the dry, savoury coconut profile of this dish.
  • Same: Both dishes feature potatoes prepared with fresh coconut, ginger, green chillies, and tempered mustard seeds.
  • Different: Uralikizhan Moru Kozhambu is a simmered yoghurt curry flavoured with chana dal, fenugreek seeds, and turmeric, whereas this dish is a dry stir-fry made with onion, urad dal, and curry leaves.
Charchari
Stir-fried Peelings and Scraps
Charchari has a more pungent, earthy, and slightly sweet flavor, whereas this dish is milder and defined by fresh coconut.
  • Same: Charchari also combines spinach and potatoes in a dry vegetable stir-fry seasoned with mustard seeds, onion, and ginger.
  • Different: It is cooked in mustard oil with paanch phoren, poppy seeds, garlic, turmeric, and dried red chillies, omitting the fresh coconut, urad dal, and curry leaves found in this dish.
Aloo Masala
Curried Spice Potatoes
Aloo Masala is richer, saucier, and warmly spiced, lacking the sweet crunch of fresh coconut and leafy vegetal flavor found in this dish.
  • Same: Aloo Masala shares a base of potatoes tempered with mustard seeds, urad dal, onions, green chillies, and curry leaves.
  • Different: Aloo Masala is a saucy curry thickened with chickpea flour and spiced with whole aromatics like cinnamon, cloves, and cardamom, whereas this dish is a dry stir-fry made with spinach, fresh coconut, and ginger.
Moong Dal
Yellow Dal with Vegetables
Moong Dal tastes rich, delicately sweet and spicy from ghee, sugar and garam masala, while this dish tastes dry, coconutty and mildly hot from green chilli with a mustard-urad-curry-leaf tempering.
  • Same: Moong Dal shares potato, spinach, green chilli, ginger and salt with this dish, and both are Indian vegetable dishes with green-chilli heat.
  • Different: Moong Dal is a yellow lentil curry with moong dal, cauliflower, bay leaf, cumin seed, ginger paste, sugar, garam masala, vegetable oil and a large amount of ghee, while this dish is a dry stir-fry with coconut oil, mustard seed, urad dal, curry leaf, onion and fresh coconut; neither lists a souring agent.