Indian cooking
Indian cooking / Dishes / Bhuni Salmon Machchi
Bhuni Salmon Machchi (Baked Salmon)

Bhuni Salmon Machchi

Baked Salmon
Non-vegetarianPrep 10–15 minutesCook 5–7 minutes

Tender baked salmon coated in a pungent spiced yogurt marinade and topped with a fresh, punchy prawn tartar.

Marinade spices

47 gWhisked into the yogurt marinade (step 1)
Mix together into a uniform paste.

Prawn tartar spice

1 gTossed into the prawn mixture (step 2)
01
1 g½ teaspoon
spice
Keep whole to fold into the seafood topping.

Everything else

01
Salmon steakskinless boneless
680 g4 steaks
fish
02
122 g½ cup
dairy
03
6 g1 tablespoon
flour
04
14 g1 tablespoon
oil/fat
05
16 g½ lemon
souring agent
06
to taste
salt
07
20 g4 prawns
seafood
08
40 g4 tablespoons
vegetable
09
46 g4 tablespoons
vegetable
10
2.5 g1 teaspoon
aromatic
11
2.4 g1 tablespoon
herb
12
4 g4 tablespoons
herb
13
10 g1 tablespoon
vegetable

Method

  1. Preheat the oven to 200°C (400°F).
  2. In a shallow dish, combine 122 g yogurt, 13.5 g mustard oil, 0.5 lemon juice, salt to taste, and the marinade spices. Rub the paste all over 4 skinless boneless salmon fillets, cover, and chill in the refrigerator for 30 to 45 minutes.
  3. Make the topping by mixing 4 chopped prawns, 4 tablespoon chopped onion, 4 tablespoon chopped tomato, 2.5 g chopped ginger, 9.9 g chopped green chilli, 4 g chopped coriander leaf, a pinch of salt, and the prawn tartar spice in a small bowl.
  4. Place the marinated salmon onto a baking tray and spoon the prawn tartar evenly across the top of each piece.
  5. Bake for 5 to 6 minutes, until the salmon is cooked through yet still moist and slightly pink at the centre.
  6. Rest the fish for 2 to 3 minutes before serving alongside mint chutney.

Don't have something?

Salmon steak
  • Trout

    Use the same weight. It is similarly oily; cook 1–2 minutes less per side and keep the skin on.

  • Firm white fish fillet

    Use the same weight. It is leaner, so oil it well and cook 2 minutes less; the curry will taste lighter.

  • Whole Indian salmon or salmon

    Use the same weight in steaks or thick fillets. Cook for the same time; rawas is firmer and less oily.

Yogurt
  • Plain yogurt

    Use 100% of the weight. Whisk thoroughly until smooth before stirring into warm gravies to prevent curdling.

  • Single cream

    Use 90% of the weight combined with 10% lemon juice to replicate the lactic tang and rich body in marinades and curries.

Gram flour
  • Chickpea flour

    Use the same weight. Gram flour is chickpea flour, so this is an exact swap with the same nutty flavour and binding.

  • Plain flour

    Use about 75–80% of the weight, e.g. 80 g for 100 g gram flour, and add a pinch of turmeric for colour. Less nutty and less crisp; good only for thickening or simple batters.

  • Rice flour

    Use the same weight for crispness, but it does not bind like gram flour; mix with a little plain flour if making pakora batter.

Ajwain seed
  • Carom seed

    Use the same weight; this is the same spice.

  • Cumin seed

    Use 75% of the weight, toasted; different, less medicinal flavour.

  • Fennel seed

    Use 50% of the weight, crushed; sweeter and milder.

Ginger paste
  • Fresh ginger

    Use equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.

  • Ginger

    Use equal weight; mince finely and crush with the flat of a knife before frying.

  • Ground ginger

    Use 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Garlic paste
  • Garlic

    Use equal weight; crush or finely grate to a smooth pulp to replicate the same fresh, pungent moisture in your base gravy.

  • Garlic powder

    Use 20 to 25% of the weight; mix with a teaspoon of water before adding to oil so it does not burn, noting it lacks the fresh bite.

Green chilli paste
  • Green chilli

    Use the same weight, deseed if wanted, and grind with 1 tbsp water; fresher and brighter.

  • Chilli paste

    Use the same weight; may be red and hotter, so adjust.

  • Red chilli paste

    Use 75–80% of the weight; changes colour and heat.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Mustard oil
  • Peanut oil

    Use equal weight. It handles high-heat cooking well, but lacks the signature pungent, nasal heat of mustard oil.

  • Vegetable oil

    Use equal weight. Neutral in flavour, so your curry will lack the characteristic Bengali or North Indian pungent punch.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Ground fenugreek
  • Fenugreek seeds

    Grind whole seeds finely in a spice grinder; use equal weight (1:1). Ensure it cooks through gently, as undercooked or burnt ground seeds become intensely bitter.

  • Dried fenugreek leaves

    Crush dried leaves between your palms and add towards the end; use 50% of the weight. Gives the unmistakable maple-herb aroma without the sharp bitterness of the seeds.

  • Yellow mustard seeds

    Grind finely; use 50% of the weight. Adds an earthy, sharp bite, though it lacks the distinctive sweet-curry smell.

Lemon juice
  • Lime juice

    Use equal volume or weight; delivers almost identical sharp acidity with a faintly more aromatic, bitter-edged profile.

  • Dried mango powder

    Use 25% of the weight (about 1 g amchoor for 4 g juice); provides clean fruity tartness without thinning the sauce.

  • White vinegar

    Use 75% of the volume; gives direct sourness without any citrus floral fragrance.

Small prawn
  • Prawn

    Use the same weight; cut large prawns into 2 cm pieces. Add 1–2 minutes earlier than small prawns.

  • Tiger prawn

    Use the same weight; cut into small pieces. They need 1–2 minutes more cooking and release more liquid.

  • King prawn

    Use the same weight; chop roughly. Cook 1–2 minutes longer; do not overcook or they toughen.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Ginger
  • Fresh ginger

    Use equal weight; scrape off the skin and grate or finely julienne according to the recipe.

  • Ginger paste

    Use equal weight; stir straight into the sizzling aromatics, taking care as the extra moisture may spit.

  • Ground ginger

    Use 15 to 20% of the weight; add alongside ground spices, noting it imparts warm, dry heat rather than zesty freshness.

Fenugreek leaves
  • Dried fenugreek leaf

    Use 10% of the fresh weight, rub between the palms or soak in warm water for 5 minutes. More hay-like and less fresh-bitter; add near the end.

  • Spinach

    Use the same weight, chop and wilt. Gives leafy body but none of methi's bitter aroma; adjust salt and add a pinch of sugar.

  • Fenugreek shoots

    Use the same weight, chop finely and discard any tough stems. Milder and more tender; cook 2–3 minutes less.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Similar dishes

Karhai Machhali
Stir-fried Spicy Fish
Karhai Machhali is sharper, tangier, and more tomato-driven, lacking the rich, creamy pungency lent by this dish's yogurt and mustard oil.
  • Same: Both recipes feature fish seasoned with ginger, garlic, green chillies, garam masala, ajwain, fenugreek, and lemon juice.
  • Different: Karhai Machhali is stir-fried in a heavy tomato gravy with whole coriander seeds and dried red chillies, omitting this dish's yogurt-mustard oil marinade, onion, and prawn tartar.
Musallam Bharwan Machhali
Whole Stuffed Fish
Musallam Bharwan Machhali is sweeter and herbaceous from abundant onions and mint cooked in ghee, lacking the sharp mustard pungency and tangy, citrus-yogurt acidity of this dish.
  • Same: Musallam Bharwan Machhali also features fish seasoned with ginger, garlic, chilli powder, onions, and fresh coriander.
  • Different: Musallam Bharwan Machhali uses a whole fish stuffed with browned onions, fresh mint, and ghee, omitting the yogurt marinade, mustard oil, lemon juice, ajwain, fenugreek, and garam masala used in this baked salmon dish.
Bhunee Machhali
Grilled (Broiled) Trout
Bhunee Machhali tastes smokier and more turmeric-forward, lacking the herbal bitterness of ajwain and the fresh, sharp crunch of the prawn tartar.
  • Same: Both dishes coat fish in a marinade of yogurt, mustard oil, lemon juice, ginger paste, garlic paste, and garam masala.
  • Different: Bhunee Machhali grills whole trout using turmeric and yellow chilli powder, omitting this dish's baked salmon, ajwain seeds, ground fenugreek, and fresh prawn tartar.
Meen Dakhani
Fish Curry from Deccan
Meen Dakhani tastes tangy and herbal from tamarind, curry leaf and coriander, while this dish tastes pungent and creamy-tart from yogurt, ajwain, mustard oil and lemon with a fresh prawn tartar.
  • Same: Meen Dakhani and this dish are both Indian fish dishes seasoned with ginger paste, garlic paste, green chilli and chilli powder.
  • Different: Meen Dakhani is a simmered tamarind curry with caramelized onion, cumin seed, mustard seed, curry leaf, coriander leaf and vegetable oil, while this dish is baked salmon in a yogurt, gram flour, ajwain, mustard oil and lemon marinade topped with a prawn tartar.