Fenugreek shoots

Methi

Fresh leafy shoots measured by weight; no spoon or count conversion

Instead of Fenugreek shoots

Fresh fenugreek leaves
Use the same weight, chop and use stems if tender. Slightly more bitter and leafy; cook 1–2 minutes more.
Spinach
Use the same weight, chop and wilt. Lacks methi bitterness; add a pinch of fenugreek seed or dried fenugreek leaf if you have it.
Dried fenugreek leaf
Use 10% of the weight, rehydrate in warm water for 5 minutes. Stronger dried flavour; add near the end.