Firm white fish fillet

Use the same weight, clean and cut into fillet-sized pieces. Cooking time is the same; remove any bones.

Use the same weight. Check thickness; thick pieces may need 2–3 minutes more simmering.

Use the same weight. Skinless flakes more; handle gently and add late.

Use the same weight, cube and add last 8–10 minutes. Do not boil hard or it turns rubbery.

Use the same weight, parboil 10 minutes and simmer 15 minutes. Good in coconut or tomato gravies.

Use the same weight, boil 15–20 minutes until tender. Add before the final simmer and cook 10 minutes.