fish
Trout
250 g1 whole fish (about 250 g)
Typical whole rainbow trout market size about 250 g.
Instead of Trout
Salmon steakUse the same weight; richer and oilier, so cook 1–2 minutes less to avoid drying.
Firm white fish filletUse the same weight; milder, cook 1–2 minutes less and handle gently.
Pomfret or haddock filletUse the same weight; similar flake, slightly sweeter. Cook until just opaque.
Vegetarian swaps
PaneerUse the same weight, cubed; simmer 5–8 minutes. Firm and absorbs curry.
MushroomUse the same weight, thickly sliced; cook 6–8 minutes until tender. Meaty but softer.
ChickpeaUse the same weight cooked chickpeas; simmer 10 minutes. Nutty and hearty, thickens sauce.
