Vegetarian●●●Origin Tamil NaduPrep 10 minutesCook 20–25 minutes
A fragrant South Indian okra dish cooked with toasted whole seeds, aromatics, and rich coconut milk. It balances punchy heat from green chillies with fresh mint, coriander, and gentle spices.
Set a small dry pan over medium heat, add the roasting spices, and toast for 2 to 3 minutes until aromatic. Tip onto a plate and set aside.
Warm 160 g vegetable oil in a large, heavy pan over medium heat. Add the tempering spices along with 18 g garlic and 2–2.5 g curry leaf, frying for 1 to 2 minutes until the mustard seeds crackle.
Add 300 g chopped onion and cook for 5 to 7 minutes until golden brown. Stir in 2 tsp ginger and the base spices and garlic, sautéing for 2 minutes, then mix in the reserved roasting spices.
Tumble in 240 g chopped tomato and cook for 2 to 3 minutes until thoroughly softened and oil glistens on the surface.
Add 500 g okra, 1 tbsp coconut, 100 g chopped mint, 100 g chopped coriander leaf, 24 g chopped green chilli, the chilli powder, and salt to taste, tossing well to coat.
Pour in 500 ml water and 254 g coconut milk. Turn the heat down to low and gently simmer for 3 to 4 minutes until steaming hot.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.
Use about 30% of the weight of fresh mint. Rub between your palms to crush before stirring in; the flavour will be more intensely herbal and less bright.
Use equal weight; simmer gently over low heat to prevent curdling. Imparts a comparable rich texture, though it adds dairy richness without any coconut fragrance.
Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.
Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.