vegetable

Okra

Bhindi

12 g1 pod

USDA okra about 8 pods per 95 g gives ~12 g per pod.

Nothing truly replaces okra's mucilage and seedy bite, but cluster bean is the closest texture.

• 
  Cluster bean

  Use the same weight, topped, tailed and cut into similar pieces. It is firmer and less mucilaginous; cook a few minutes longer until tender.

• 
  Green bean

  Use the same weight, trimmed and cut into short lengths. It cooks faster and stays crisp; add towards the end and expect no okra stickiness.

• 
  Aubergine

  Use the same weight, cut into small pieces and cook until soft. It gives a soft, seedy texture but no okra mucilage and absorbs more oil.

Bharwan Bhindi

Stuffed Okra

Bhindi Channa

Spiced Okra & Chickpeas (Garbanzo Beans)

Bhindi Pyaz

Crispy Okra with Onions

Bhindi ka Patala Salan

Lamb, Potato & Okra Curry

Bhuni Besan Bhindi

Fried Okra Coated in Gram (Chickpea) Flour

Dahi ma Bheeda

Okra in Yoghurt Sauce

Dum ki Bhindi

Slow-cooked Okra in Yoghurt Sauce

Goan Fish Curry (I)

Goan Fish Curry (I)

Kararee Bhindi

Crispy Okra Salad

Khara Bheeda

Savoury Okra

Meen Thala Kari

Fish Head Curry

Nariyalna Doodh ma Bheeda ne Colmi

Prawns (Shrimp) with Okra in Coconut Milk

Sabut Bhindi

Whole Spicy Okra

Sindhi Kadhi

Soupy Tamarind & Vegetable Curry

Vendakkai Igguru

Spicy Fried Okra

Vendakkai Masala Pachadi

Spicy Southern Okra

Vendakkai Nouvala Pod

Stir-fried Okra with Sesame Seeds from Andhra

Vendakkai Pulussu

Okra in Tamarind Sauce

Bhindi Masala

Spiced Okra with Mango Powder and Coriander