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Indian cooking / Dishes / East Indian Mutton Estup
East Indian Mutton Estup (Soupy Lamb Cooked with Cumin, Chilli, Black Pepper and Coriander)

East Indian Mutton Estup

Soupy Lamb Cooked with Cumin, Chilli, Black Pepper and Coriander
Non-vegetarianOrigin West

A soupy, warming lamb curry with a thin, peppery, chilli-hot gravy and a tangy yoghurt-onion base. Cumin, coriander and whole spices give it a fragrant, savoury depth.

Whole spices for the ghee

6 gCooked in the ghee before the onions (step 3)
01
2.1 g1 teaspoon
spice
02
1 g2 leaves
spice
03
1.4 g½ teaspoon
spice
04
0.3 g4 cloves
spice
Keep whole; they go into the hot ghee together.

Lamb spices

7 gAdded with the lamb (step 8)
01
5 g1 tablespoon
spice
02
2.2 g1 teaspoon
spice
Crush the coriander coarsely and keep the nutmeg ground.

Dried chilli for the simmer

4.5 gAdded with the remaining water for the simmer (step 11)
Keep whole; add with the second measure of water.

Everything else

01
12 g4 cloves
aromatic
02
20 g5 cm
aromatic
03
3 g2 chillies
vegetable
04
40 g3 tablespoons
oil/fat
05
Onion · Pyazthinly sliced
180 g
vegetable
06
30 g2 tablespoons
dairy
07
Lamb shoulder · Dastcut into bite-size pieces
680 g
meat
08
497 g500 ml
liquid
09
to taste
herb
10
to taste
salt

Method

  1. Blend 12 g garlic, 20 g fresh ginger root and 4 g green bird's eye chilli with a splash of water to a smooth paste; set aside.
  2. Heat 39.6 g ghee in a large saucepan over medium heat.
  3. Add the whole spices for the ghee and cook for 1 minute, stirring, until fragrant.
  4. Add 180 g onion and fry for 15–17 minutes, stirring frequently, until deep golden.
  5. Lift out half the onions and put them in a bowl, leaving the whole spices in the pan.
  6. Stir 30 g greek yoghurt into the onions in the bowl; set aside.
  7. Add the garlic-ginger-chilli paste to the pan and fry for 2 minutes.
  8. Add 680 g bone-in lamb shoulder and the lamb spices; fry for 1 minute.
  9. Add 150 g of the 497 g water and salt to taste. Cover and cook over low heat for 50 minutes, stirring once halfway.
  10. Add the yoghurt-onion mixture and cook for 4–5 minutes, stirring continuously.
  11. Add the remaining 347 g water and the dried chilli for the simmer. Cover and simmer for 30 minutes, stirring once halfway.
  12. Check that the lamb is tender, then garnish with coriander leaf to taste.

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Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Fresh ginger
  • Ginger paste

    Use equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.

  • Ground ginger

    Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Green bird's eye chilli
  • Bird's eye green chilli

    Use the same weight; heat and flavour are very close.

  • Green chilli

    Use 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.

  • Fresh green chilli

    Use 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Ghee
  • Unsalted butter

    Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.

  • Vegetable oil

    Use 85% of the weight; holds high cooking temperatures without smoking, but the final dish will lack traditional dairy depth.

  • Mustard oil

    Use equal weight; heat to smoking point and cool slightly before cooking, bearing in mind it introduces an assertive, pungent edge.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Bay leaf
  • Cinnamon stick

    Use a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.

  • Ground cinnamon (cassia)

    Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Black peppercorn
  • Coarsely ground black pepper

    Use 75% of the weight. Add midway through simmering; spreads heat evenly through the dish instead of delivering isolated bursts.

  • Ground black pepper

    Use 50% of the weight. Stir in near the end of cooking; significantly darkens light gravies and provides an immediate, sharp bite.

Clove
  • Ground cloves

    Use 1 g ground for 4 g whole (or 1 small pinch per 2 to 3 whole cloves). Add with spice powders; disperses intense warmth quickly, so use with restraint.

  • Allspice berries

    Use 100% of the weight whole in tempering. Imparts a warm, clove-like aromatic profile combined with hints of nutmeg and cinnamon.

  • Black cardamom pod

    Use 1 pod for 3 to 4 cloves in whole tempering. Shares a camphor-like warmth and medicinal depth, though it introduces a distinct smoky undertone.

Cassia bark
  • Ceylon cinnamon

    True cinnamon: thinner, papery quills, milder and sweeter. Use about 1.5 times the weight, and taste.

  • Ground cinnamon (cassia)

    Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.

  • Cassia buds

    Use 60-70% of the weight; stronger and more peppery, so taste before adding more.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Greek yoghurt
Lamb shoulder
  • Lamb

    Use equal weight of diced lamb leg; cooks 15 minutes faster but has less gelatinous richness in slow braises.

  • Pork

    Use equal weight of pork shoulder; slow-cooks in roughly three-quarters of the time and produces a slightly sweeter gravy.

Coriander seeds
  • Ground coriander

    Use 75% of the weight; stir in along with wet masala or tomato purée rather than frying in hot oil, as the fine powder burns instantly.

  • Cumin seed

    Use 50% of the weight for tempering in hot oil. Lacks the floral, sweet citrus flavour of coriander, introducing warm, pungent earthiness instead.

  • Fennel seed

    Use 50% of the weight in tempering; provides pleasant aromatic sweetness, though noticeably aniseedy rather than citrusy.

Ground nutmeg
  • Nutmeg

    Grate whole nutmeg finely on a microplane; use 80% to 100% of the weight. Freshly grated nutmeg has significantly more aromatic oils and a more vibrant aroma.

  • Ground mace

    Use 100% to 120% of the weight. Mace is nutmeg's outer husk, providing almost identical warmth but with a lighter, slightly more delicate, floral edge.

  • Ground cinnamon (cassia)

    Use 75% of the weight. Adds comparable warmth and sweetness, though it lacks the musky, nutty undertone of nutmeg.

Water
  • Stock

    Use the same weight in savoury dishes; it adds body, so adjust salt.

  • Milk

    Use the same weight only in doughs or creamy dishes; it makes the result richer.

  • Coconut water

    Use the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Dried kashmiri chilli
  • Kashmiri chilli powder

    Use 1 g powder for every 1.5 g whole dried chilli; whisk with a spoonful of warm water and stir into the masala to provide identical ruby colour and mild heat.

  • Dried red chilli

    Use 35% to 40% of the weight; discard seeds before tearing into oil to temper. Delivers a much fiercer heat, with significantly less red colouring.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Similar dishes

Lucknowi Lamb Nihari
Lamb Stew with Ginger, Nutmeg and Green Chillies
It tastes warming and aromatic from cardamom, star anise, mace and rose petals, with lime sourness and a flour-thickened body, while this dish is peppery and yoghurt-soured with a thin broth.
  • Same: Lucknowi Lamb Nihari shares this dish’s ghee, bone-in lamb shoulder, onion, garlic, ginger, cumin seed, coriander seeds, black peppercorn, clove, cinnamon, green bird’s eye chilli, nutmeg and Kashmiri chilli.
  • Different: It adds wholemeal flour, black and green cardamom, star anise, mace, fennel seed, dried rose petals, lime and more water, and lacks this dish’s yoghurt and bay leaf.
Kolhapuri Kaala Lamb Sukka
Spiced Lamb Curry with Charred Green Chillies and Onions, Coconut and Kolhapuri Spices
Kolhapuri Kaala Lamb Sukka tastes dry, dark-roasted, savoury, warming and lightly tart with toasted spice, while this dish is peppery, aromatic and gently hot with a thin broth.
  • Same: Kolhapuri Kaala Lamb Sukka shares bone-in lamb shoulder, yoghurt, onion, garlic, green bird’s eye chilli, cumin, coriander seeds, cinnamon, black peppercorn and clove with this dish.
  • Different: Kolhapuri Kaala Lamb Sukka uses vegetable oil instead of ghee and adds coconut, lemon, curry leaf, star anise, Sichuan peppercorn and light brown sugar, while it lacks this dish’s ginger, bay leaf, nutmeg, Kashmiri chilli and coriander leaf and is cooked dry-style rather than thin and soupy.
Tamil Black Pepper Lamb Chops
Spicy Lamb Chop Curry with Ghee, Garlic, Chilli and Black Pepper
It tastes more heavily peppered and chilli-hot with a thick ghee-rich gravy, without this dish’s yoghurt tang and thin peppery broth.
  • Same: Tamil Black Pepper Lamb Chops shares ghee, onion, garlic, ginger, green bird’s eye chilli, cinnamon, dried Kashmiri chilli, black peppercorn and salt with this dish.
  • Different: It uses lamb chops plus turmeric, green cardamom and ground coriander, lacks this dish’s yoghurt, cumin seed, clove, nutmeg, bay leaf and coriander seeds, and cooks to a thick gravy rather than a thin soupy broth.
Khare Masale ka Gosht
Lamb Cooked with Whole Spices
Khare Masale ka Gosht tastes richer, thicker and more tomato-yoghurt savoury with strong cardamom aroma, and it is less peppery and less chilli-hot than this dish.
  • Same: Khare Masale ka Gosht shares with this dish lamb, ghee, onion, ginger, garlic, yoghurt, bay leaf, black peppercorn, clove, cinnamon and coriander seeds.
  • Different: Khare Masale ka Gosht adds tomato, black cardamom and green cardamom and uses much more ghee and yoghurt, while it lacks this dish’s cumin, nutmeg, green chilli, Kashmiri chilli and added water, so it is a thick braise rather than a thin soup.