Sunflower oil

Surajmukhi Tel

4.5 g1 teaspoon

14 g1 tablespoon

Oil density ~0.92 g/ml; 4.93 ml gives ~4.5 g.

Instead of Sunflower oil

Vegetable oil
Use the same weight. Neutral flavour and behaves the same in frying and tempering.
Groundnut oil
Use the same weight. Slightly nutty, good for Indian cooking; fine for most dishes.
Mustard oil
Use the same weight but heat to smoking first and cool. Strong pungent flavour; not for delicate dishes.