
Kerala Fish Moilee
A creamy Kerala-style fish curry with coconut milk, lime, curry leaf and gentle spices. The sauce is mild, aromatic and slightly sour, with tender fish steaks.
Fish and sauce turmeric
3 gDivided between the fish rub and the sauceWhole spices for the oil
4.4 gAdded to the hot oil before the paste (step 3)Finishing pepper
1.1 gStirred in at the end with tamarind and coriander (step 6)Everything else
Method
- Rub 600 g white fish steaks with 0.3 g salt, 25 g lime juice and a pinch of the 3 g fish and sauce turmeric. Leave to stand.
- Blend 60 g white onion, 8 g ginger root and 12 g garlic with a splash of the 99.4 g water to a smooth paste.
- Heat 27 g vegetable oil in a thick-bottomed non-stick pan over medium heat. Add the whole spices for the oil; when the mustard seeds begin to pop, quickly add 12 g green chilli and 1.2–1.8 g curry leaf. Stir in the onion-ginger-garlic paste and fry for 1–2 minutes.
- Add the rest of the fish and sauce turmeric, the rest of the 99.4 g water, 2.1 g sugar and salt to taste. Mix and simmer for 1 minute.
- Lower the heat. Add the fish steaks and cook for 1 minute. Pour in 406 g coconut milk, cover and simmer gently for 4–5 minutes, until the fish is cooked and moist. Swirl the pan gently a couple of times so the pieces stay whole.
- Stir in 6 g tamarind paste, 1.1 g finishing pepper and 2 g chopped coriander leaf. Simmer for 1 minute.
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Ground turmeric

Ground gingerUse 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.
SaffronSteep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Lime

LemonUse the same weight; sharper and less floral, so reduce any extra souring slightly.
Lemon juiceUse about 30 g juice per lime (2 tbsp), strain pips; add at the end for fresh sourness.
Dried mango powderUse 1 g amchoor for about 15 g lime juice; add early with spices; gives dry mango sourness, not citrus aroma.

White fish

Firm white fish filletUse the same weight; cut into the size stated and shorten cooking by a few minutes if the fillet is thin.
Cod filletUse the same weight; it flakes easily, so simmer gently and avoid stirring too much.
HaddockUse the same weight; it is slightly firmer and saltier, so reduce added salt.

White onion

Brown onionUse the same weight; it is the closest everyday match, with a slightly deeper sweetness when fried.
Red onionUse the same weight; it is sharper and will tint the dish pink, so cook a little longer for sweetness.
ShallotUse the same weight; it is milder and sweeter, so reduce frying time slightly to avoid burning.

Fresh ginger

Ginger pasteUse equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.
Ground gingerUse 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Garlic

Garlic pasteUse equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.
Garlic powderUse 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.
ShallotUse 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Black mustard seed

Mustard seedsUse equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.
Yellow mustard seedsUse equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Green cardamom pod

Green cardamom seedUse 35 to 40% of the total pod weight; lightly bruise the seeds before frying in oil to release their essential oils.
Ground green cardamomUse 20 to 25% of the pod weight (about 1 generous pinch per pod); stir in toward the end of cooking so the delicate floral notes do not dissipate.
White cardamom podUse 1:1 by pod count or weight; crack gently before using, though it is slightly less intensely floral.

Green chilli

Chilli powderUse 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.
Dried red chilliUse 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Curry leaf

Bay leafFry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.
Lime juiceAdd a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Water

StockUse the same weight in savoury dishes; it adds body, so adjust salt.
MilkUse the same weight only in doughs or creamy dishes; it makes the result richer.
Coconut waterUse the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Granulated sugar

JaggeryUse equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Coconut milk

Single creamUse equal weight; simmer gently over low heat to prevent curdling. Imparts a comparable rich texture, though it adds dairy richness without any coconut fragrance.
Cashew pasteWhisk 1 part cashew paste with 2 parts water to match the consistency, then use equal weight. Provides a thick, velvety body without coconut flavour.
Whole milkUse equal weight, but reduce other cooking liquids by 20% to compensate for the lower viscosity. The curry will be lighter and lack sweetness.

Tamarind paste

Tamarind pulpUse 120–150% of the weight and strain; pulp is less concentrated, so simmer a little longer to thicken.
Tamarind extractUse 150–200% of the weight and reduce gently; extract is already diluted.
Lime juiceUse 60–70% of the weight with a pinch of jaggery; sharper, so add near the end off the heat.

Black pepper

Black peppercornUse the same weight and crush or grind as the recipe needs; whole peppercorn is the same spice.
Ground black pepperUse the same weight; add nearer the end if the recipe calls for whole pepper, as ground loses aroma faster.
Ground white pepperUse about 75–80% of the weight; it is milder and earthier, with less bite.
Similar dishes

- Same: Kerala Meen Mappas shares with this dish coconut milk, black mustard seeds, curry leaves, onion, ginger, garlic, green chilli, turmeric, black pepper, tamarind paste, lime and water.
- Different: Kerala Meen Mappas uses 800 g sea bream instead of 600 g white fish, more onion, curry leaf, ginger and garlic, less oil, optional coconut oil, 4 g green bird’s eye chilli instead of 12 g green chilli, and Kashmiri chilli powder, while it lacks this dish’s cardamom pod, sugar and coriander leaf and uses lime juice rather than 25 g lime.

- Same: Goan Fish Caldine shares coconut milk, white fish, turmeric, onion, garlic, ginger, green chilli, tamarind, coriander leaf, vegetable oil, water, salt and sugar with this dish.
- Different: Goan Fish Caldine adds tomato, Goan vinegar, cumin seed, coriander seeds and black peppercorn, uses cod fillet instead of fish steaks, and lacks this dish's lime, black mustard seed, green cardamom and curry leaf.

- Same: Maharashtrian Fish Kalwan shares with this dish firm white fish, turmeric, curry leaves, green chilli, tamarind, coconut milk, ginger, garlic, vegetable oil and coriander in a creamy coconut fish curry.
- Different: Maharashtrian Fish Kalwan uses fresh coconut, malt vinegar, Kashmiri chilli powder, cumin seed and black peppercorn, while this dish uses mustard seed, green cardamom, lime, sugar and a larger amount of coconut milk.

- Same: Patrani Machli shares white fish, coconut, green chilli, coriander, garlic, sugar, salt, and a sour citrus note with this dish.
- Different: Patrani Machli uses grated coconut and lemon juice in a green chilli paste, wraps the fish in banana leaf and steams it, and lacks coconut milk, turmeric, mustard seed, cardamom, curry leaf, onion, ginger, tamarind and oil.









































