fish
Cod fillet
weighed in g; no spoon/piece conversion needed
Instead of Cod fillet
CodUse the same weight and cut into fillet-sized pieces. Cooking time depends on thickness.
HaddockUse the same weight. Firmer and stronger; if smoked, reduce added salt.
Hake filletUse the same weight. Softer, so cook gently and 1–2 minutes less.
Vegetarian swaps
PaneerUse the same weight. Cube and simmer for 5–8 minutes; add later so it stays soft.
PotatoUse the same weight. Parboil or fry first and allow 10 minutes extra cooking.
CauliflowerUse the same weight in florets. Simmer for 8–10 minutes; add extra oil for richness.
