Non-vegetarian●●●Origin KeralaPrep 40 minutes, plus soaking and marinating timeCook 45 minutes
A fragrant South Indian seafood curry featuring sole fillets and prawns in a vibrant, fennel-scented tomato gravy sharpened with tamarind. Lightly shallow-fried fish and prawns are simmered in the sauce for a tender texture and deep, tangy flavour.
Submerge wooden skewers in water and leave them to soak for 30 minutes. Skewer 8 prawns through the tail toward the head and lay them in a wide dish; arrange 8 sole fillets in a separate dish.
Whisk the marinade spices (15.6 g ginger paste, 36.4 g garlic paste, and 1.5 g ground turmeric) with 45.9 g lemon juice, 1 g coriander leaf, and 8 g fresh coconut until blended. Rub the paste thoroughly over the fish fillets and skewered prawns, cover, and refrigerate for 30 minutes.
In a small ramekin, mix the ground spices for the sauce (3.6 g ground coriander, 2.6 g chilli powder, and 1.5 g ground turmeric) with 2 tablespoons of water into a uniform slurry.
Warm 27 g vegetable oil in a heavy saucepan over medium heat. Tip in the whole spices for the sauce (2 g fennel seed, 1.9 g mustard seeds, and 1.9 g fenugreek seeds) and fry for about 1 minute until they begin to pop. Add 125 g onion and cook for 5 minutes until lightly golden.
Add the garlic paste for the sauce (36.4 g garlic paste) to the onions and fry for 2 to 3 minutes until deep golden brown. Toss in 24 g green chilli and 5–6.2 g curry leaf, fry for 30 seconds, then pour in the ground spice paste and stir-fry for 2 to 3 minutes until the liquid evaporates.
Stir in 400 g tomato and cook for about 5 minutes until beads of oil surface. Add 46.8 g tamarind extract, cook for 1 minute, then pour in 500 ml water. Bring to a rolling boil, then lower the heat to a gentle simmer.
Pour enough vegetable oil to shallow-fry into a broad skillet over medium heat. Fry the sole fillets in batches for about 1 minute on each side until lightly coloured, then slide them into the simmering gravy.
Add a small splash of oil to the skillet if dry. Slide the prawns off their skewers into the hot pan and fry for roughly 1 minute per side until evenly pink and browned. Transfer the prawns into the curry and bring the liquid to a brief boil to ensure the seafood is cooked through. Season to taste with salt before serving.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use 50% to 60% of the weight, soaked in equal parts warm water for 15 minutes before grinding. Works well for chutneys, though texture is slightly finer and sweeter.
Use 1.2 times the weight in curries. Adds creamy richness and authentic flavour, but makes gravies smoother and eliminates the grated, chewy mouthfeel.
Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.
Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.
Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.