Indian cooking
Indian cooking / Dishes / Erha Meen Mulkitathu
Erha Meen Mulkitathu (Prawns (Shrimp) & Sole in Fennel Sauce)

Erha Meen Mulkitathu

Prawns (Shrimp) & Sole in Fennel Sauce
Non-vegetarian●●●Origin KeralaPrep 40 minutes, plus soaking and marinating timeCook 45 minutes

A fragrant South Indian seafood curry featuring sole fillets and prawns in a vibrant, fennel-scented tomato gravy sharpened with tamarind. Lightly shallow-fried fish and prawns are simmered in the sauce for a tender texture and deep, tangy flavour.

Marinade spices

54 gMixed into the seafood marinade (step 2)
Stir together with the wet marinade ingredients.

Ground spices for the sauce

8 gMixed with water and fried into the sauce base (step 3)
01
3.6 g2 teaspoons
spice
02
2.6 g1 teaspoon
spice
03
1.5 g½ teaspoon
spice
Stir together with 2 tablespoons of water into a loose paste.

Whole spices for the sauce

6 gBloomed in the hot oil (step 4)
01
2 g1 teaspoon
spice
02
1.6 g½ teaspoon
spice
03
1.9 g½ teaspoon
spice
Keep whole; add together to the hot pan.

Garlic paste for the sauce

36 gCooked into the softened onions (step 5)
Add directly to the browned onions.

Everything else

01
Large prawn · Jhingapeeled and deveined, heads removed but tails intact
160 g8 prawns
seafood
02
800 g8 fillets
fish
03
Vegetable oil · Telfor shallow-frying
to taste
oil/fat
04
to taste
salt
05
46 g3 tablespoons
souring agent
06
1 g1 tablespoon
herb
07
8 g4 teaspoons
fruit
08
27 g2 tablespoons
oil/fat
09
125 g
vegetable
10
Green chilli · Hari Mirchde-seeded and chopped
24 g4 chillies
vegetable
11
5–6 g20–25 leaves
herb
12
400 g
vegetable

Method

  1. Submerge wooden skewers in water and leave them to soak for 30 minutes. Skewer 8 prawns through the tail toward the head and lay them in a wide dish; arrange 8 sole fillets in a separate dish.
  2. Whisk the marinade spices (15.6 g ginger paste, 36.4 g garlic paste, and 1.5 g ground turmeric) with 45.9 g lemon juice, 1 g coriander leaf, and 8 g fresh coconut until blended. Rub the paste thoroughly over the fish fillets and skewered prawns, cover, and refrigerate for 30 minutes.
  3. In a small ramekin, mix the ground spices for the sauce (3.6 g ground coriander, 2.6 g chilli powder, and 1.5 g ground turmeric) with 2 tablespoons of water into a uniform slurry.
  4. Warm 27 g vegetable oil in a heavy saucepan over medium heat. Tip in the whole spices for the sauce (2 g fennel seed, 1.9 g mustard seeds, and 1.9 g fenugreek seeds) and fry for about 1 minute until they begin to pop. Add 125 g onion and cook for 5 minutes until lightly golden.
  5. Add the garlic paste for the sauce (36.4 g garlic paste) to the onions and fry for 2 to 3 minutes until deep golden brown. Toss in 24 g green chilli and 5–6.2 g curry leaf, fry for 30 seconds, then pour in the ground spice paste and stir-fry for 2 to 3 minutes until the liquid evaporates.
  6. Stir in 400 g tomato and cook for about 5 minutes until beads of oil surface. Add 46.8 g tamarind extract, cook for 1 minute, then pour in 500 ml water. Bring to a rolling boil, then lower the heat to a gentle simmer.
  7. Pour enough vegetable oil to shallow-fry into a broad skillet over medium heat. Fry the sole fillets in batches for about 1 minute on each side until lightly coloured, then slide them into the simmering gravy.
  8. Add a small splash of oil to the skillet if dry. Slide the prawns off their skewers into the hot pan and fry for roughly 1 minute per side until evenly pink and browned. Transfer the prawns into the curry and bring the liquid to a brief boil to ensure the seafood is cooked through. Season to taste with salt before serving.

Don't have something?

Large prawn
  • King prawn

    Use the same weight; cooking time is the same. Peel and devein as needed.

  • Tiger prawn

    Use the same weight; same cooking time, but slit the back if very thick.

  • Small prawn

    Use the same weight; reduce cooking by 1–2 minutes so they do not toughen.

Fish fillet
  • Firm white fish fillet

    Use the same weight, cut to the same thickness. Cooking time is almost identical; check after 5 minutes.

  • Firm fish fillet

    Use the same weight. If thicker, add 2–3 minutes simmering; do not stir roughly.

  • Boneless fish

    Use the same weight, cut into fillet-like pieces. Check carefully for bones; cooking time is similar.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Ginger paste
  • Fresh ginger

    Use equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.

  • Ginger

    Use equal weight; mince finely and crush with the flat of a knife before frying.

  • Ground ginger

    Use 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Garlic paste
  • Garlic

    Use equal weight; crush or finely grate to a smooth pulp to replicate the same fresh, pungent moisture in your base gravy.

  • Garlic powder

    Use 20 to 25% of the weight; mix with a teaspoon of water before adding to oil so it does not burn, noting it lacks the fresh bite.

Lemon juice
  • Lime juice

    Use equal volume or weight; delivers almost identical sharp acidity with a faintly more aromatic, bitter-edged profile.

  • Dried mango powder

    Use 25% of the weight (about 1 g amchoor for 4 g juice); provides clean fruity tartness without thinning the sauce.

  • White vinegar

    Use 75% of the volume; gives direct sourness without any citrus floral fragrance.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Fresh coconut
  • Desiccated coconut

    Use 50% to 60% of the weight, soaked in equal parts warm water for 15 minutes before grinding. Works well for chutneys, though texture is slightly finer and sweeter.

  • Coconut milk

    Use 1.2 times the weight in curries. Adds creamy richness and authentic flavour, but makes gravies smoother and eliminates the grated, chewy mouthfeel.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Fennel seed
  • Aniseed

    Use 75% of the weight. Fry in hot oil or ghee; has a sharper, more pronounced liquorice flavour, so use a lighter hand.

  • Ground fennel seed

    Use 60% of the weight. Stir into the sauce with ground masalas; provides identical sweet aniseed flavour without whole seed crunch.

  • Star anise

    Use one point (single carpel) per 1 g of fennel seeds. Simmer in gravies and remove before serving; gives a deeper, woodier liquorice aroma.

Mustard seed
  • Black mustard seed

    Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.

  • Yellow mustard seeds

    Use the same weight. They are milder and larger; fry a few seconds longer until they pop. The finished dish will have less pungency.

  • Ground mustard seed

    Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.

Fenugreek seed
  • Mustard seed

    Use 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.

  • Caraway seeds

    Use the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.

  • Ajwain seeds

    Use 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Tamarind extract
  • Tamarind

    Use 180% of the weight of compressed tamarind; soak in three times its weight of boiling water for 15 minutes, knead, and strain out the thick pulp.

  • Dried mango powder

    Use 35% of the weight dissolved in two tablespoons of warm water. Provides sharp tang, though the resulting sauce will be lighter in colour.

  • Lemon juice

    Use equal weight, added right at the end of cooking. Adds sharp acidity without the deep brown hue or pulpy thickness.

Similar dishes

Meen Dakhani
Fish Curry from Deccan
Meen Dakhani has an earthy, herb-heavy flavor with sweetness from caramelized onions, whereas this dish is significantly more acidic from tomatoes and lemon and carries a distinct fennel aroma.
  • Same: Both dishes use vegetable oil to cook seafood with mustard seeds, curry leaves, green chillies, ginger, garlic, turmeric, chilli powder, and tamarind.
  • Different: Meen Dakhani omits the prawns, tomatoes, coconut, fennel seeds, and fenugreek, using cumin seeds, far more onions, and a large quantity of coriander leaves instead of pre-frying the seafood with lemon juice.
Konju Masala
Spicy Prawn (Shrimp) Curry
Konju Masala is creamier and significantly hotter, lacking the sharp tamarind tang and sweet aniseed notes of this dish.
  • Same: Konju Masala shares a tomato and onion base seasoned with green chillies, ginger, garlic, curry leaves, turmeric, and coriander, and also features prawns.
  • Different: It uses only prawns rather than fish and prawns, enriches the sauce with coconut milk, and omits the whole fennel, mustard, and fenugreek seeds found in this dish.
Machhali ka Salan
Curried Fish from Hyderabad
Machhali ka Salan is creamier and sweeter from the coconut milk and heavy onions, lacking the distinct fennel aroma and sharp, multi-layered sourness of this dish.
  • Same: Both curries cook fish in vegetable oil with a base of tomatoes, onions, ginger, garlic, ground coriander, chilli powder, and turmeric, soured with tamarind.
  • Different: Machhali ka Salan enriches its sauce with coconut milk and dried red chillies, but it omits the prawns, lemon juice, curry leaves, and whole fennel, mustard, and fenugreek seeds used in this dish.
Jhinga Dopyaza
Curried Prawns (Shrimp) with Onions
Jhinga Dopyaza tastes sweet and savoury from caramelized onions and spicy from chillies, lacking the tangy, sour, and fennel-forward profile of this dish.
  • Same: Jhinga Dopyaza also cooks prawns in vegetable oil seasoned with onions, ginger, garlic, green chillies, curry leaves, turmeric, chilli powder, and ground coriander.
  • Different: Jhinga Dopyaza is a dry, onion-heavy curry made without sole fish, tomatoes, coconut, whole fennel, mustard, or fenugreek seeds, and contains no tamarind or lemon juice.