Indian cooking
Indian cooking / Dishes / Murg Ishtoo
Murg Ishtoo (Chicken Stew)

Murg Ishtoo

Chicken Stew
Non-vegetarian●●●Origin Anglo-IndianPrep 45 minutesCook 40 minutes

A mild, aromatic chicken stew gently braised with potatoes, carrots, and sweet whole spices in a creamy coconut broth.

Pounded paste spices

3.7 gCrushed with ginger in a mortar (step 1)
01
2.9 g1 teaspoon
spice
02
0.8 g¼ teaspoon
spice
Pound with the ginger into a coarse, thick paste.

Turmeric for parboiling

0.3 gStirred into the potato cooking water (step 3)
01
~0.3 gpinch
spice
Keep separate for the boiling water.

Whole spices

6 gFried in the hot oil and ghee (step 4)
01
1.6 g½ teaspoon
spice
02
0.5 g1 leaf
spice
03
2.6 g2 pieces
spice
05
0.2–0.3 g3–4 cloves
spice
Leave whole.

Ginger paste

5 gAdded to the pan with the chicken (step 5)
Keep ready in a small bowl.

Garam masala

2.6 gSprinkled over the stew before simmering (step 7)
01
2.6 g1 teaspoon
spice blend
Keep as a ground powder.

Everything else

01
Ginger · Adrakpeeled and cut into pieces
12 g1 piece
aromatic
02
300 g2 onions
vegetable
03
12–18 g2–3 chillies
vegetable
05
300–360 g10–12 potatoes
vegetable
06
27 g2 tablespoons
oil/fat
07
13 g1 tablespoon
oil/fat
08
6 g2 cloves
aromatic
09
5 g20 leaves
herb
10
750 g
poultry
11
60 g1 carrot
vegetable
13
Pea · Matarshelled if fresh
70 g
vegetable
14
Ginger · Adrakpeeled and cut into juliennes
12 g1 piece
aromatic
15
to taste
salt

Method

  1. In a mortar, pound 12 g peeled ginger pieces together with the pounded paste spices using a pestle until you have a rough, textured paste.
  2. Toss 300 g sliced onion with 12–18 g green chilli in a bowl and set aside. In another bowl, combine 160 g grated fresh coconut with 500 ml water, pass the mixture through a fine sieve, and reserve the strained liquid.
  3. Bring a pot of water to a boil with a pinch of salt and the turmeric for parboiling. Drop in 10 unpeeled potatoes and boil for 5 to 8 minutes until partially tender, then drain.
  4. Warm 27 g vegetable oil and 13.2 g ghee in a large, heavy-bottomed pot over medium heat. Tip in the whole spices and fry for 1 to 2 minutes until the mustard seeds crackle and the bay leaf darkens, then stir in 6 g crushed garlic for 30 seconds.
  5. Stir in the ginger paste, 5 g curry leaves, and 750 g chicken pieces, sautéing everything in the spiced fat for 2 to 3 minutes until the meat is lightly sealed.
  6. Season with salt to taste, add the parboiled potatoes and 1 sliced carrot, then cover with a lid and cook for 2 minutes.
  7. Pour in 127 g coconut milk and 125 ml water, then mix in 70 g peas and 12 g ginger juliennes. Dust the surface with the garam masala, put the lid on, and simmer gently for about 30 minutes until the chicken is cooked through and tender.

Don't have something?

Ginger
  • Fresh ginger

    Use equal weight; scrape off the skin and grate or finely julienne according to the recipe.

  • Ginger paste

    Use equal weight; stir straight into the sizzling aromatics, taking care as the extra moisture may spit.

  • Ground ginger

    Use 15 to 20% of the weight; add alongside ground spices, noting it imparts warm, dry heat rather than zesty freshness.

Black peppercorn
  • Coarsely ground black pepper

    Use 75% of the weight. Add midway through simmering; spreads heat evenly through the dish instead of delivering isolated bursts.

  • Ground black pepper

    Use 50% of the weight. Stir in near the end of cooking; significantly darkens light gravies and provides an immediate, sharp bite.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Fresh coconut
  • Desiccated coconut

    Use 50% to 60% of the weight, soaked in equal parts warm water for 15 minutes before grinding. Works well for chutneys, though texture is slightly finer and sweeter.

  • Coconut milk

    Use 1.2 times the weight in curries. Adds creamy richness and authentic flavour, but makes gravies smoother and eliminates the grated, chewy mouthfeel.

Small new potato
  • Potato

    Use the same weight; peel or scrape and cut to new-potato size. Allow 3–5 minutes longer, as it is flourier and may break up.

  • Baby potatoes

    Use the same weight; halve any large ones. Cook as the recipe says, adding 2–3 minutes if needed.

  • Small potato

    Use the same weight; leave whole or halve. Slightly flourier, so simmer gently to avoid breaking.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Ghee
  • Unsalted butter

    Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.

  • Vegetable oil

    Use 85% of the weight; holds high cooking temperatures without smoking, but the final dish will lack traditional dairy depth.

  • Mustard oil

    Use equal weight; heat to smoking point and cool slightly before cooking, bearing in mind it introduces an assertive, pungent edge.

Mustard seed
  • Black mustard seed

    Use the same weight. The seeds are smaller and hotter; fry in hot oil until they pop, about 20–30 seconds, and reduce the heat if they darken too fast. The dish will be a little sharper.

  • Yellow mustard seeds

    Use the same weight. They are milder and larger; fry a few seconds longer until they pop. The finished dish will have less pungency.

  • Ground mustard seed

    Use 70% of the weight of whole seed, added with the other ground spices rather than fried whole. You lose the popping texture and the heat comes through more evenly.

Bay leaf
  • Cinnamon stick

    Use a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.

  • Ground cinnamon (cassia)

    Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Cassia bark
  • Ceylon cinnamon

    True cinnamon: thinner, papery quills, milder and sweeter. Use about 1.5 times the weight, and taste.

  • Ground cinnamon (cassia)

    Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.

  • Cassia buds

    Use 60-70% of the weight; stronger and more peppery, so taste before adding more.

Green cardamom pod
  • Green cardamom seed

    Use 35 to 40% of the total pod weight; lightly bruise the seeds before frying in oil to release their essential oils.

  • Ground green cardamom

    Use 20 to 25% of the pod weight (about 1 generous pinch per pod); stir in toward the end of cooking so the delicate floral notes do not dissipate.

  • White cardamom pod

    Use 1:1 by pod count or weight; crack gently before using, though it is slightly less intensely floral.

Ginger paste
  • Fresh ginger

    Use equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.

  • Ginger

    Use equal weight; mince finely and crush with the flat of a knife before frying.

  • Ground ginger

    Use 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Clove
  • Ground cloves

    Use 1 g ground for 4 g whole (or 1 small pinch per 2 to 3 whole cloves). Add with spice powders; disperses intense warmth quickly, so use with restraint.

  • Allspice berries

    Use 100% of the weight whole in tempering. Imparts a warm, clove-like aromatic profile combined with hints of nutmeg and cinnamon.

  • Black cardamom pod

    Use 1 pod for 3 to 4 cloves in whole tempering. Shares a camphor-like warmth and medicinal depth, though it introduces a distinct smoky undertone.

Curry leaf
  • Bay leaf

    Fry 1 bay leaf for every 5 curry leaves in hot oil; imparts a warm, woodsy background note, but misses the citrus-sulphury punch entirely.

  • Lime juice

    Add a small squeeze (about 5 ml per sprig of curry leaves) right before serving; provides sharp citrus top notes without the toasty, herbal aroma.

Boneless chicken
  • Boneless chicken thigh

    Use same weight; thigh is juicier and stands up to simmering, so cooking time is similar.

  • Boneless chicken leg

    Use same weight, cut into even pieces; it has a little more connective tissue, so simmer 5 minutes longer.

  • Boneless chicken breast

    Use same weight but reduce simmering to 8–10 minutes, as breast dries out quickly.

Carrot
  • Turnip

    Use the same weight; peel and cut as for carrot. It is less sweet and slightly peppery, so add a pinch of sugar and expect a softer, more earthy result.

  • Potato

    Use the same weight; cut into similar pieces and add 5–10 minutes' extra cooking. It gives bulk but no carrot sweetness or colour.

  • Courgette

    Use the same weight; cut a little larger and add near the end. It releases water, so reduce other liquid slightly and expect a softer texture.

Coconut milk
  • Single cream

    Use equal weight; simmer gently over low heat to prevent curdling. Imparts a comparable rich texture, though it adds dairy richness without any coconut fragrance.

  • Cashew paste

    Whisk 1 part cashew paste with 2 parts water to match the consistency, then use equal weight. Provides a thick, velvety body without coconut flavour.

  • Whole milk

    Use equal weight, but reduce other cooking liquids by 20% to compensate for the lower viscosity. The curry will be lighter and lack sweetness.

Pea
  • Green pea

    Use equal weight directly from fresh or frozen. Toss into the pan near the end of cooking to preserve sweetness and bright green colour.

  • Chana dal

    Use 70% of the weight, boiled until tender but holding shape. Adds pleasant body and starch, though it lacks the juicy sweetness of fresh peas.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Similar dishes

Chettinad Chicken Curry
Chicken Curry from Chettinad
Chettinad Chicken Curry is significantly hotter, more robust, and tangy, contrasting with the mild, sweet-spiced, and creamy profile of this dish.
  • Same: Chettinad Chicken Curry shares the use of chicken and fresh coconut seasoned with cinnamon, cardamom, cloves, ginger, garlic, and onions.
  • Different: Chettinad Chicken Curry incorporates tomatoes, chili powder, poppy seeds, and fennel seeds, but it omits the coconut milk, ghee, mustard seeds, curry leaves, and peas used in this dish.
Thengakkai Kori
Chicken Curry (II)
Thengakkai Kori tastes tangier and carries a sharper chilli heat, without the gentle peppery and herbal notes of this mild stew.
  • Same: Thengakkai Kori shares a rich coconut milk base and aromatic whole spices like cinnamon, cloves, and cardamom with this dish.
  • Different: Thengakkai Kori incorporates yogurt and red chilli powder into a strained sauce, while omitting the peas, curry leaves, mustard seeds, and ghee used in this dish.
Kolhapuri Naralicha Kombdi Rassa
Coconut Chicken Curry with Cardamom, Kashmiri Chillies and Coriander
It tastes creamier and more gently spicy-sour from coconut milk, Kashmiri chilli and lemon, while this dish is milder and sweeter with whole spices and vegetables.
  • Same: It shares chicken, onion, ginger, garlic, coconut milk and whole cardamom, cinnamon, clove and black peppercorn with this dish.
  • Different: It builds a toasted onion-coconut paste and uses lemon, dried Kashmiri chilli, coriander seeds and cumin, while lacking this dish's potato, carrot, pea, fresh coconut, ghee, mustard seed, curry leaf, turmeric and garam masala; it also uses more coconut milk and added water.
Thanda Qorma
Cold Chicken Korma
Thanda Qorma tastes rich, savoury, and meat-forward without the sweet, creamy coconut undertones of this dish.
  • Same: Both dishes braise chicken with onions, ginger, garlic, green chillies, ghee, and whole spices including cinnamon, cloves, cardamom, and black pepper.
  • Different: Thanda Qorma is cooked down dry and served chilled in set ghee, omitting this dish's fresh coconut, coconut milk, peas, mustard seeds, turmeric, and curry leaves.