
poultry
Boneless chicken
Murg
USDA poultry weight basis; measured by weight only
Instead of Boneless chicken
Boneless chicken thighUse same weight; thigh is juicier and stands up to simmering, so cooking time is similar.
Boneless chicken legUse same weight, cut into even pieces; it has a little more connective tissue, so simmer 5 minutes longer.
Boneless chicken breastUse same weight but reduce simmering to 8–10 minutes, as breast dries out quickly.
Vegetarian swaps
PaneerUse same weight, add in the last 8–10 minutes and simmer gently; it will not take on chicken flavour but suits creamy gravies.
MushroomUse same weight, sauté first to remove water, then simmer 10 minutes; it gives a savoury, meaty texture.
ChickpeaUse cooked chickpeas at same weight, simmer 15 minutes; they make the dish heartier and absorb spices well.






