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Indian cooking / Dishes / Macher Jhol with Pickled Fennel
Macher Jhol with Pickled Fennel ()

Macher Jhol with Pickled Fennel

Non-vegetarianOrigin Bengal

A seafood stew with hake, red mullet, langoustines and clams in a tangy tomato-mustard sauce, finished with quick-pickled fennel. It tastes sharp, mustardy and gently spicy, with sweet seafood and an aniseed crunch.

Whole cumin for the oil

13 gAdded to the hot mustard oil at the start of the sauce (step 2)
01
13 g2 tablespoons
spice
Keep whole: stir them into the oil until they smell toasted.

Ground spices for the sauce

218 gStirred into the onions with the green chilli (step 4)
01
18 g2 tablespoons
spice
Mix the mustard paste with 12 g of the turmeric and a splash of water; keep the remaining turmeric for the fish.

Everything else

01
600 g4 fillets
fish
03
Langoustinecut in half lengthways and intestinal vein removed
320 g8 langoustines
seafood
04
320 g
seafood
05
99 g100 ml
liquid
06
~30 g1 handful
herb
07
Fennel bulbbulb, thinly sliced
200 g1 bulb
vegetable
09
183 g200 ml
oil/fat
10
Onion · Pyazthinly sliced
600 g4 onions
vegetable
11
50 g1 lime
fruit
12
Green chilli · Hari Mirchsplit down the middle
18 g3 chillies
vegetable
13
Tomato · Tamatarblitzed to a purée
1000 g
vegetable
14
994 g1 l
liquid
15
Coriander · Dhaniafresh, finely chopped
~30 g1 handful
herb
16
12 g2 teaspoons
salt

Method

  1. Put 200 g thinly sliced fennel bulb in a bowl, pour over 199 g pickling liquor and leave to steep for 1–2 hours. Chill until needed.
  2. Warm 60 g of the 183 g mustard oil in a large saucepan over medium heat. Add the whole cumin for the oil and stir until aromatic.
  3. Add 600 g brown onion and cook for 10 minutes over medium heat, stirring often, until soft and translucent.
  4. Stir in the ground spices for the sauce (200 g mustard paste and 12 g of the 18 g ground turmeric) and 18 g green chilli, split lengthways. Cook for 2 minutes, stirring.
  5. Add 1000 g tomato, blitzed to a purée, and 50 g lime juice. Lower the heat and simmer for about 5 minutes, until the tomato has reduced by half and the sauce is thick.
  6. Pour in 994 g fish stock gradually until the sauce is looser, then stir in 30 g finely chopped fresh coriander and 8 g sea salt. Keep at a low simmer.
  7. Rub 600 g hake fillet and 240 g red mullet fillet with the remaining 123 g mustard oil, 3 g sea salt and the remaining 6 g ground turmeric. Heat a frying pan over medium-high heat and fry the fillets skin-side down until the skin crisps; they will finish cooking in the sauce.
  8. Bring 99.4 g dry white wine to a boil in a saucepan over high heat. Add 320 g palourde clam, cover and cook for 3–4 minutes, until opened. Discard any that stay shut.
  9. Put 320 g langoustine into the simmering sauce, then add the fried fish skin-side up and the clams.
  10. Scatter the pickled fennel and 30 g coriander cress over the top.

Don't have something?

Hake fillet
  • Cod fillet

    Use the same weight. Cod is firmer, so cook 2 minutes longer and stir less.

  • Haddock

    Use the same weight. It is slightly firmer and flakier; cook for about the same time and handle gently.

  • Firm white fish fillet

    Use the same weight. Cook until it just flakes, checking early because thickness varies.

Red mullet fillet
  • Mackerel fillet

    Use the same weight. It is oilier and stronger in flavour, so reduce the cooking time by 1–2 minutes and use less added oil.

  • Sea bream

    Use the same weight. It is milder and firmer, so cook for about the same time and adjust salt at the end.

  • Firm white fish fillet

    Use the same weight. It is much milder, so add a little extra pepper or chilli if the dish needs punch; cook 1–2 minutes less.

Langoustine
  • Large prawn

    Use the same weight, peeled and deveined; cook 2-3 minutes less so they stay sweet and tender.

  • Tiger prawn

    Use the same weight; meatier but similar, and they need the same quick cooking.

  • Crayfish tail

    Use the same weight; smaller, so cook 1-2 minutes only and add near the end.

Mussel or clam
  • Prawn

    Use the same weight, shelled; add in the last 2-3 minutes until pink. Texture is firmer and less briny.

  • Small prawn

    Use the same weight; they cook very quickly, so add at the end and do not simmer long.

  • Firm white fish fillet

    Use the same weight, cut into chunks; add 3-4 minutes before serving. Less briny, so taste and add salt.

Dry white wine
  • White wine vinegar

    For 100 ml wine use 25 ml white wine vinegar plus 75 ml water; simmer 2 minutes to soften the sharpness.

  • Lemon juice

    For 100 ml wine use 1 tbsp lemon juice made up to 100 ml with water; add off the heat. Sharper and less complex.

  • Vegetable stock

    Use the same volume; add 1 tsp vinegar or lemon juice for acidity. Lighter, without wine's fermented depth.

Coriander cress
Fennel bulb
  • Celery

    Use the same weight, sliced; add 2 g fennel seed per 100 g to mimic the aniseed note. Texture is stringier and less sweet.

  • Onion

    Use the same weight, sliced; add 2 g fennel powder per 100 g. It is sweeter and softer, with no crunchy bulb texture.

  • Fennel seed

    Use only 2–3 g per 100 g of missing bulb, tied in a cloth or ground; it gives the flavour but not the vegetable bulk.

Pickling liquor
  • White vinegar

    Use 70% of the weight, make up the rest with water, and add a little granulated sugar if the liquor was sweet. Sharper and thinner.

  • White wine vinegar

    Use at 70% of the weight with water. Milder and fruitier than pickling liquor.

  • Malt vinegar

    Use at 60% of the weight with water; stronger and maltier, so reduce any other vinegar in the dish.

Mustard oil
  • Peanut oil

    Use equal weight. It handles high-heat cooking well, but lacks the signature pungent, nasal heat of mustard oil.

  • Vegetable oil

    Use equal weight. Neutral in flavour, so your curry will lack the characteristic Bengali or North Indian pungent punch.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Lime
  • Lemon

    Use the same weight; sharper and less floral, so reduce any extra souring slightly.

  • Lemon juice

    Use about 30 g juice per lime (2 tbsp), strain pips; add at the end for fresh sourness.

  • Dried mango powder

    Use 1 g amchoor for about 15 g lime juice; add early with spices; gives dry mango sourness, not citrus aroma.

Mustard paste
  • Mustard powder

    Use half the weight and mix with an equal weight of water; let stand 5 minutes. 1 g powder plus 1 g water makes about 2 g paste.

  • Mustard seed

    Use half the weight; soak in water 30 minutes and grind to a paste, adding water as needed. 1 g seed makes about 2 g paste.

  • Wholegrain mustard

    Use the same weight; it contains vinegar and sugar, so reduce other vinegar or lemon and salt slightly. Milder and chunkier.

Green chilli
  • Chilli powder

    Use 10 to 15% of the weight (about 1/4 teaspoon per chilli); imparts dry pungent heat and reddens the dish without the grassy crunch.

  • Dried red chilli

    Use 1 dried pod per fresh green chilli; snap in half and temper in hot oil for a deeper, toastier heat.

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Fish stock
  • Chicken stock

    Use the same volume. It gives a fuller, less fishy base; simmer with a few prawn shells if you have them.

  • Vegetable stock

    Use the same volume for a neutral version; add 1 tsp soy sauce per 250 ml to hint at fish.

  • Water

    Use the same volume with a pinch of salt. The dish will be thinner, so reduce other liquid slightly.

Coriander
  • Coriander leaf

    Use equal weight, chopped fresh and stirred in off the heat or used as garnish. Matches the citrus-herbal profile identically.

  • Mint

    Use 40% to 50% of the weight; chop finely and add at the very end. Adds fresh herbal brightness, but shifts the aroma toward cool menthol.

Similar dishes

Bengali Prawn Cakes
It tastes crisp outside and moist inside with gentle heat and a lemon or chaat masala lift, while this dish tastes sharp, mustardy and tangy with an aniseed crunch.
  • Same: Bengali Prawn Cakes shares seafood, turmeric, chilli and coriander with this dish.
  • Different: It is a shallow-fried patty of minced prawn and cod with chickpea flour, garam masala and curry leaf, while this dish is a tomato-mustard seafood stew with clams, langoustines, fennel and pickling liquor.
Erha Meen Mulkitathu
Prawns (Shrimp) & Sole in Fennel Sauce
Erha Meen Mulkitathu tastes tangy from tamarind and lemon, fennel-scented and gently spicy, with coconut and curry leaf, so it is less mustardy than this dish and lacks this dish's aniseed crunch from pickled fennel.
  • Same: Erha Meen Mulkitathu shares a tomato-based seafood sauce with this dish and uses turmeric, green chilli, onion, fennel and mustard seed.
  • Different: Erha Meen Mulkitathu uses prawns and sole, tamarind extract, lemon juice, coconut, curry leaf, fenugreek, ginger-garlic paste and vegetable oil, and it shallow-fries the seafood before simmering, while this dish uses hake, red mullet, langoustines and clams with mustard oil, mustard paste, white wine, fish stock and pickled fennel.
Grilled Langoustines with Pickled Turmeric & Lasooni Butter
It tastes buttery and herbal with warm turmeric and a sharp lime lift, while this dish tastes sharp, mustardy and gently spicy with sweet seafood and an aniseed crunch.
  • Same: It shares langoustines, pickling liquor, turmeric, green chilli, coriander and lime with this dish. Both use a pickled component and a turmeric-forward spice profile.
  • Different: It uses only grilled langoustines, while this dish is a stew with hake, red mullet, clams and langoustines. It has butter, garlic and fresh turmeric root but lacks this dish's tomato, fish stock, mustard oil, mustard paste, cumin, fennel, onion and clams.
Poshto Maachh
Fish with Poppy Seeds
Poshto Maachh tastes nutty from poppy seeds and mustard-oily with gentle chilli heat, while this dish is sharper from lime, tomato and mustard paste with an aniseed fennel crunch.
  • Same: Poshto Maachh shares fish, mustard oil, turmeric, cumin and green chilli with this dish.
  • Different: Poshto Maachh uses flat fish fillet and poppy seeds with curry leaves, dried red chilli and sugar, but it lacks this dish's mixed seafood, tomato, lime, mustard paste, fennel, pickling liquor and fish stock; it is a coated poppy-seed curry rather than a tangy seafood stew with quick-pickled fennel.