
legume
Canned chickpea
Kabuli Chana
0.8 g1 one drained canned chickpea
Measured by weight in grams; no spoon or count unit. | Average drained canned chickpea about 0.8 g; count varies by size.
Instead of Canned chickpea
Dried chickpeaUse 40–45% of the weight (100 g dried for 240 g drained tinned), soak overnight with a pinch of bicarbonate of soda, then boil 45–60 minutes until soft.
Green chickpeaSame weight, fresh or frozen; boil 10–15 minutes, they stay firmer and sweeter and need a little more salt.
Recipes with Canned chickpea

Aloo Channe Ka Raita
Spiced Potato Raita with Cumin & Chilli

Bengali Ghugni
Chickpea Curry with Tamarind, Ginger and Chillies

Bhindi Channa
Spiced Okra & Chickpeas (Garbanzo Beans)

Channa Masala
Chickpea (Garbanzo Bean) Curry

Chickpea Sundal
Stir-Fried Spicy Chickpeas

Pani Poori
Puffed Biscuits (Cookies) with Tangy Water

Punjabi Channa Masala
Spiced Chickpea Curry with Cumin, Tomato and Dried Mango Powder

Punjabi Khatte Chole
Chickpea & Tomato Curry with Ginger & Dried Mango

Ragda Patties
Potato Cakes with Tangy Chickpea Stew

