
fish
Hake fillet
150 g1 fillet (about 150 g)
typical hake fillet ~150 g
Instead of Hake fillet
Hake is delicate and flaky; cod is closest, but nothing matches it exactly.
Cod filletUse the same weight. Cod is firmer, so cook 2 minutes longer and stir less.
HaddockUse the same weight. It is slightly firmer and flakier; cook for about the same time and handle gently.
Firm white fish filletUse the same weight. Cook until it just flakes, checking early because thickness varies.
Vegetarian swaps
PaneerUse 75–100% of the hake weight. Cube and add in the last 10 minutes; it stays firm and does not flake.
PotatoUse the same weight. Parboil for 10 minutes, then simmer for 20 minutes; it gives body to the curry.
Cauliflower floretUse the same weight. Simmer for 15–20 minutes until tender; it soaks up the sauce nicely.








