
Mussel or clam
Measured by weight; shell-on count varies too much for a single piece weight.
Instead of Mussel or clam
Nothing truly replaces shellfish brininess; these are texture and savoury approximations.
PrawnUse the same weight, shelled; add in the last 2-3 minutes until pink. Texture is firmer and less briny.
Small prawnUse the same weight; they cook very quickly, so add at the end and do not simmer long.
Firm white fish filletUse the same weight, cut into chunks; add 3-4 minutes before serving. Less briny, so taste and add salt.
Vegetarian swaps
Button mushroomUse the same weight, quartered; sauté first, then add a splash of soy sauce and a pinch of salt to suggest brininess. Cook 5-7 minutes.
PaneerUse the same weight, cubed; add in the last 5 minutes. Mild and creamy, so add salt and a little lemon to lift.
Canned chickpeaUse the same weight, drained; simmer 8-10 minutes to absorb the sauce. Hearty but not seafood-like.










