Indian cooking
Indian cooking / Spice mixtures / Lucknowi Achari Gobi

Lucknowi Achari Gobi

Cauliflower Cooked with Pickling Spices, Turmeric and Dried Mango Powder
VegetarianOrigin North India

A dry cauliflower dish with a warm pickling-spice coating, sour dried mango and a little sugar. It tastes tangy, aromatic and lightly bitter.

Serves4(the book: 4)

Whole pickling spices

9 gAdded to the hot oil at the start (step 4)
01
2.1 g1 teaspoon
spice
02
3.5 g1 teaspoon
spice
03
0.9 g¼ teaspoon
spice
04
1 g½ teaspoon
spice
05
0.8 g¼ teaspoon
spice
06
~0.3 gpinch
spice
Grind the seeds coarsely; the asafoetida goes in with them.

Turmeric

3 gStirred into the onion and garlic-ginger mixture before the cauliflower (step 7)
01
3 g1 teaspoon
spice
Keep ground.

Ground coriander

1.7 gAdded with the cauliflower (step 8)
01
1.7 g1 teaspoon
spice
Keep coarsely ground.

Finish

6 gMango powder stirred in at the end, coriander leaf scattered before serving (steps 10–11)
01
6 g2 teaspoons
spice
02
to taste
herb
Keep the mango powder dry and chop the coriander leaf.

Everything else

01
Garlic · Lehsunroughly chopped
9 g3 cloves
aromatic
02
Fresh ginger · Adrakroughly chopped
10 g2½ cm
aromatic
03
3 g2 chillies
vegetable
04
40 g3 tablespoons
oil/fat
05
Onion · Pyazfinely chopped
120 g
vegetable
06
650 g
vegetable
07
149 g150 ml
liquid
08
4.2 g1 teaspoon
sweetener
09
to taste
salt

Method

  1. Prepare the whole pickling spices: coarsely grind 2.1 g cumin seed, 3.5 g black mustard seed, 0.9 g fenugreek seed, 1 g fennel seed and 0.8 g nigella seeds. Keep the ground seeds with 0.3 g asafoetida.
  2. Blend 9 g garlic, 10 g ginger and a splash of water to a smooth paste.
  3. Crush 4 g green bird’s eye chilli with a pinch of salt to a paste.
  4. Heat 40.5 g mustard oil or vegetable oil in a heavy pan over medium heat. Add the whole pickling spices and fry for 20 seconds.
  5. Add 120 g finely chopped onion and fry for 10 minutes, stirring, until softened.
  6. Stir in the garlic-ginger paste and cook for 1 minute.
  7. Add 3 g ground turmeric (the turmeric) and stir well.
  8. Add 650 g cauliflower florets, 1.7 g coarsely ground coriander seeds (the ground coriander) and salt to taste. Fry for 2–3 minutes, stirring constantly.
  9. Pour in 149 g water and add the chilli paste. Cover and cook over low heat for 12–14 minutes, stirring twice.
  10. Stir in 6 g dried mango powder (from the finish) and 4.2 g sugar. Cook for 1 minute.
  11. Scatter the chopped coriander leaf from the finish over the cauliflower before serving.

Don't have something?

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Black mustard seed
  • Mustard seeds

    Use equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.

  • Yellow mustard seeds

    Use equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Fenugreek seed
  • Mustard seed

    Use 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.

  • Caraway seeds

    Use the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.

  • Ajwain seeds

    Use 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.

Fennel seed
  • Aniseed

    Use 75% of the weight. Fry in hot oil or ghee; has a sharper, more pronounced liquorice flavour, so use a lighter hand.

  • Ground fennel seed

    Use 60% of the weight. Stir into the sauce with ground masalas; provides identical sweet aniseed flavour without whole seed crunch.

  • Star anise

    Use one point (single carpel) per 1 g of fennel seeds. Simmer in gravies and remove before serving; gives a deeper, woodier liquorice aroma.

Nigella seeds
  • Black cumin seeds

    Use equal weight. Imparts an earthy, slightly bitter note in temperings, though it lacks nigella's oniony sharpness.

  • Black sesame seeds

    Use equal weight. Gives a similar speckled appearance and light crunch on breads, but provides a nutty rather than herbaceous, onion-like flavour.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Fresh ginger
  • Ginger paste

    Use equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.

  • Ground ginger

    Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Green bird's eye chilli
  • Bird's eye green chilli

    Use the same weight; heat and flavour are very close.

  • Green chilli

    Use 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.

  • Fresh green chilli

    Use 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Mustard oil or vegetable oil
  • Groundnut oil

    Use the same weight; neutral and good for Indian cooking, but you lose mustard pungency.

  • Sunflower oil

    Use the same weight; neutral, so add a little mustard powder or mustard seeds if you want some bite.

  • Vegetable or corn oil

    Use the same weight; neutral and reliable, but no mustard flavour.

Asafoetida
  • Garlic powder

    Use double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.

  • Garlic paste

    Use 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Cauliflower
  • Broccoli

    Use the same weight; cut into similar florets and cook 2–3 minutes less. It is greener and slightly stronger in flavour.

  • Cauliflower floret

    Use the same weight and break into even florets. This is essentially the same vegetable, so cooking and flavour change little.

  • Cabbage

    Use the same weight; cut into wedges and cook 3–5 minutes less. It becomes much softer and sweeter, so the dish loses cauliflower's bite.

Coriander seeds
  • Ground coriander

    Use 75% of the weight; stir in along with wet masala or tomato purée rather than frying in hot oil, as the fine powder burns instantly.

  • Cumin seed

    Use 50% of the weight for tempering in hot oil. Lacks the floral, sweet citrus flavour of coriander, introducing warm, pungent earthiness instead.

  • Fennel seed

    Use 50% of the weight in tempering; provides pleasant aromatic sweetness, though noticeably aniseedy rather than citrusy.

Water
  • Stock

    Use the same weight in savoury dishes; it adds body, so adjust salt.

  • Milk

    Use the same weight only in doughs or creamy dishes; it makes the result richer.

  • Coconut water

    Use the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Amchoor powder
  • Ground dried mango powder

    Use the same weight; same sour mango flavour. Add early so it can soften into the dish.

  • Dried mango powder

    Grind to a powder and use the same weight. Slightly coarser unless finely ground.

  • Lemon juice

    Use 5–6 times the weight, e.g. 1 tsp powder to about 5 tsp juice; add off the heat. Wetter and fresher-tasting.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Similar spice mixtures

Rajasthani Achari Kaddu Ki Sabzi
Pickled Squash with Turmeric & Dried Mango Powder
It tastes sweet, sour and lightly pungent with soft squash pieces, while this dish is tangy, aromatic and lightly bitter with dry cauliflower.
  • Same: Rajasthani Achari Kaddu Ki Sabzi shares with this dish a pickling-spice base of mustard seed, fenugreek, fennel, asafoetida, ginger, turmeric and dried mango powder.
  • Different: It uses squash or pumpkin instead of cauliflower, adds Kashmiri chilli powder and jaggery instead of sugar, and lacks this dish's onion, garlic, green chilli, cumin, nigella, coriander seed and water.
Panch Phoron
Bengali Five-Spice Mix
Panch Phoron tastes warm and nutty with sweet fennel, earthy cumin, pungent mustard and a slight bitter fenugreek edge, while this dish tastes tangy and aromatic from dried mango powder and pickling spices with a little sugar and a lightly bitter note.
  • Same: Panch Phoron shares the same five whole seeds used in this dish: black mustard, fennel, nigella, cumin and fenugreek.
  • Different: Panch Phoron is only a raw whole-seed spice blend, while this dish also has garlic, ginger, green chilli, mustard oil, asafoetida, onion, turmeric, cauliflower, coriander seeds, water, dried mango powder, sugar, coriander leaf and salt, and it is cooked as a dry cauliflower dish.
Paanch Phoren
Five Spice Mix
Paanch Phoren tastes earthy, bitter, licorice-like and pungent, while this dish tastes tangy, aromatic and lightly bitter from dried mango powder and a little sugar.
  • Same: Paanch Phoren shares cumin, fennel, fenugreek, nigella and mustard seeds with this dish, all used as whole warm spices.
  • Different: Paanch Phoren is only a finely ground five-seed mix, while this dish is a dry cauliflower preparation cooked with mustard oil, onion, garlic, ginger, chilli, asafoetida, turmeric, dried mango powder, sugar, water and coriander leaf.
Malwani Masala
Malwani Masala is hot and aromatic with warming fennel, cassia and black cardamom and a faint sweetness, while this dish is tangy and aromatic with sour dried mango, a little sugar and a lightly bitter note.
  • Same: Malwani Masala shares cumin, black mustard seed, fennel, coriander and turmeric with this dish.
  • Different: Malwani Masala is a dry-roasted spice blend with dried red chilli, black pepper, star anise, clove, cassia, black cardamom, caraway and nutmeg, while this dish is a cooked cauliflower dish with onion, garlic, ginger, green chilli, mustard oil, asafoetida, water, dried mango powder and sugar.