Panch Phoron
Panch phoron is a Bengali five-seed spice blend kept whole. It tastes warm and nutty, with sweet fennel, earthy cumin, pungent mustard and a slight bitter edge from fenugreek.
Panch phoron
43 gCombined as the finished blend (step 1)Method
- Put 10.5 g black mustard seed, 6 g fennel seed, 9 g nigella seeds, 6.3 g cumin seed and 11.1 g fenugreek seed into a bowl.
- Stir the panch phoron until the seeds are evenly combined.
- Transfer the panch phoron to a clean, airtight jar and seal it.
Don't have something?

Black mustard seed

Mustard seedsUse equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.
Yellow mustard seedsUse equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Fennel seed

AniseedUse 75% of the weight. Fry in hot oil or ghee; has a sharper, more pronounced liquorice flavour, so use a lighter hand.
Ground fennel seedUse 60% of the weight. Stir into the sauce with ground masalas; provides identical sweet aniseed flavour without whole seed crunch.
Star aniseUse one point (single carpel) per 1 g of fennel seeds. Simmer in gravies and remove before serving; gives a deeper, woodier liquorice aroma.

Nigella seeds

Black cumin seedsUse equal weight. Imparts an earthy, slightly bitter note in temperings, though it lacks nigella's oniony sharpness.
Black sesame seedsUse equal weight. Gives a similar speckled appearance and light crunch on breads, but provides a nutty rather than herbaceous, onion-like flavour.

Cumin seed

Ground cuminUse 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.
Black cumin seedsUse equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.
Fennel seedUse 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Fenugreek seed

Mustard seedUse 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.
Caraway seedsUse the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.
Ajwain seedsUse 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.
Similar spice mixtures
- Same: Paanch Phoren shares the same five spices as this dish: cumin, fennel, fenugreek, mustard and nigella.
- Different: It uses yellow mustard instead of black mustard and is ground into a fine powder, while this dish keeps the seeds whole.
- Same: Lucknowi Achari Gobi uses the same five whole seeds as this dish: black mustard, fennel, nigella, cumin and fenugreek.
- Different: Lucknowi Achari Gobi is a cooked cauliflower dish with onion, garlic, ginger, chilli, turmeric, asafoetida, coriander seed, dried mango powder, sugar, salt, water and mustard or vegetable oil, while this dish is only the dry seed blend.
- Same: Rajasthani Achari Kaddu Ki Sabzi shares black mustard seed, fennel seed and fenugreek seed with this dish's five-seed blend.
- Different: Rajasthani Achari Kaddu Ki Sabzi is a cooked squash dish with vegetable oil, asafoetida, ginger, Kashmiri chilli powder, turmeric, salt, jaggery and dried mango powder, and it crushes its seeds for tempering, while this dish is only a whole-seed mix and lacks nigella and cumin.
- Same: Malwani Masala shares fennel, cumin and black mustard seed with this dish.
- Different: Malwani Masala adds dried red chilli, coriander, star anise, clove, cassia, black cardamom, caraway, nutmeg and turmeric, and it is dry-roasted, while this dish is a whole five-seed mix without those extra spices.









