Indian cooking
Indian cooking / Spice mixtures / Paanch Phoren

Paanch Phoren

Five Spice Mix
VegetarianOrigin West BengalPrep 15 minutes, plus standing timeMakes about 150g / 5oz

An aromatic whole-seed blend ground into a fine powder, offering a balance of earthy, bitter, licorice-like, and pungent flavours.

Paanch phoren mix

209 gDried and ground in steps 1 and 2
03
28 g2½ tablespoons
spice
04
25 g2½ tablespoons
spice
05
36 g4 tablespoons
spice
Dry thoroughly, grind to a fine powder, and sift.

Method

  1. Dry 60 g cumin seed, 60 g fennel seed, 27.8 g fenugreek seeds, 27 g yellow mustard seeds, and 36 g nigella seeds (the paanch phoren mix) in full sun for 1 to 2 days, or bake in an oven set to its lowest possible temperature for several hours until thoroughly dried.
  2. Grind the paanch phoren mix to a fine powder using a spice grinder or a pestle and mortar.
  3. Sift the ground powder through a fine sieve, then transfer to an airtight container to store.

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Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Fennel seed
  • Aniseed

    Use 75% of the weight. Fry in hot oil or ghee; has a sharper, more pronounced liquorice flavour, so use a lighter hand.

  • Ground fennel seed

    Use 60% of the weight. Stir into the sauce with ground masalas; provides identical sweet aniseed flavour without whole seed crunch.

  • Star anise

    Use one point (single carpel) per 1 g of fennel seeds. Simmer in gravies and remove before serving; gives a deeper, woodier liquorice aroma.

Fenugreek seed
  • Mustard seed

    Use 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.

  • Caraway seeds

    Use the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.

  • Ajwain seeds

    Use 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.

Yellow mustard seed
  • Mustard seed

    Use the same weight for tempering. It is the closest match; watch the heat because it can pop faster than yellow mustard seed.

  • Black mustard seed

    Use the same weight, or 75% if you want less heat. It is sharper and more pungent; temper in hot oil as usual.

  • Mustard powder

    Use about half the weight of whole seed, mix with a little water and add near the end. It will not give the same whole-seed crunch in a tempering.

Nigella seeds
  • Black cumin seeds

    Use equal weight. Imparts an earthy, slightly bitter note in temperings, though it lacks nigella's oniony sharpness.

  • Black sesame seeds

    Use equal weight. Gives a similar speckled appearance and light crunch on breads, but provides a nutty rather than herbaceous, onion-like flavour.

Similar spice mixtures

Panch Phoron
Bengali Five-Spice Mix
Panch Phoron tastes warm and nutty with sweet fennel, earthy cumin, pungent mustard and slight fenugreek bitterness, while this dish is a ground blend with earthy, bitter, licorice-like and pungent notes.
  • Same: Panch Phoron shares the same five seeds—cumin, fennel, fenugreek, mustard and nigella—with this dish.
  • Different: Panch Phoron uses black mustard seed and stays whole, whereas this dish uses yellow mustard seed and is ground into a fine powder.
Lucknowi Achari Gobi
Cauliflower Cooked with Pickling Spices, Turmeric and Dried Mango Powder
Lucknowi Achari Gobi tastes tangy from dried mango powder and lightly sweet, with warm pickling spices and light bitterness, while this dish is a balanced earthy, bitter, licorice-like and pungent powder with no sour or sweet element.
  • Same: Lucknowi Achari Gobi shares all five whole seeds with this dish: cumin, fennel, fenugreek, mustard and nigella.
  • Different: Lucknowi Achari Gobi adds cauliflower, onion, garlic, ginger, chilli, mustard oil, asafoetida, turmeric, coriander, dried mango powder, sugar, water and salt, while this dish is only the ground seed mix.
Chettinad Sambhar Podi
Chettinad Sambhar Powder
It tastes fiery, roasted, and nutty instead of pungent, bitter, and licorice-forward.
  • Same: Chettinad Sambhar Podi is also a ground Indian spice blend containing cumin and fennel seeds.
  • Different: Unlike this raw seed blend, Chettinad Sambhar Podi is roasted in vegetable oil with dried red chillies, coriander seeds, black pepper, rice, chana dal, and toor dal, omitting the fenugreek, mustard, and nigella seeds.
Rajasthani Achari Kaddu Ki Sabzi
Pickled Squash with Turmeric & Dried Mango Powder
Rajasthani Achari Kaddu Ki Sabzi tastes sweet, sour, and lightly pungent with soft squash, while this dish is a dry ground spice mix with earthy, bitter, licorice-like, and pungent flavours.
  • Same: Rajasthani Achari Kaddu Ki Sabzi shares mustard seed, fenugreek seed, and fennel seed with this dish.
  • Different: It is a cooked squash dish with oil, asafoetida, ginger, chilli powder, turmeric, jaggery, and dried mango powder, and it lacks this dish's cumin and nigella seeds and its ground powder form.