Rajasthani Achari Kaddu Ki Sabzi
A Rajasthani squash sabzi cooked with a crushed seed tempering and ground spices, then finished with jaggery and dried mango powder. It tastes sweet, sour and lightly pungent, with soft pieces of squash.
Whole spices for the oil
8 gAdded to the hot oil before the ginger (step 3)Ground spices for the squash
4.1 gStirred in with the squash (step 5)Finishing dried mango powder
6 gStirred in at the end with the jaggery (step 7)Everything else
Method
- Crush 3.5 g black mustard seed, 1.9 g fenugreek seed and 2 g fennel seed coarsely; set aside with 0.3 g asafoetida.
- Heat 54 g vegetable oil in a large frying pan or kadhai over medium heat.
- Add the whole spices for the oil and fry for a few seconds.
- Add 10 g ginger root, finely chopped, and fry for 1 minute.
- Add 750 g squash or pumpkin pieces, the ground spices for the squash and salt to taste. Stir well and fry for 5 minutes.
- Pour in 3 tablespoons water, lower the heat, cover and cook for 20 minutes, stirring once halfway, until the squash is tender.
- Stir in 10.8 g jaggery and the finishing dried mango powder. Cook for a few more minutes, stirring, until the jaggery melts and coats the squash.
- Serve warm alongside chapattis or naan.
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Black mustard seed

Mustard seedsUse equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.
Yellow mustard seedsUse equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Fenugreek seed

Mustard seedUse 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.
Caraway seedsUse the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.
Ajwain seedsUse 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.

Fennel seed

AniseedUse 75% of the weight. Fry in hot oil or ghee; has a sharper, more pronounced liquorice flavour, so use a lighter hand.
Ground fennel seedUse 60% of the weight. Stir into the sauce with ground masalas; provides identical sweet aniseed flavour without whole seed crunch.
Star aniseUse one point (single carpel) per 1 g of fennel seeds. Simmer in gravies and remove before serving; gives a deeper, woodier liquorice aroma.

Vegetable oil

Peanut oilUse 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.
GheeUse 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.
Mustard oilUse 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Asafoetida

Garlic powderUse double the weight. Stir into hot oil just before adding wet ingredients; mimics the allium savoury background without the sulphurous edge.
Garlic pasteUse 2 g for every 0.5 g of asafoetida. Sauté in oil until the raw smell clears; adds moisture and sweet allium depth.

Fresh ginger

Ginger pasteUse equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.
Ground gingerUse 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Squash or pumpkin

PumpkinUse the same weight; peel and cut into even pieces, as cooking time varies with the variety.
Pumpkin or butternut squashUse the same weight; butternut is sweeter and firmer, so it may need a few extra minutes.
Ash gourdUse the same weight; it is much wetter, so drain well or reduce other liquid in the dish.

Kashmiri chilli powder

Dried kashmiri chilliGrind deseeded dried pods to an equal weight of powder; gives identical vivid red colour and gentle warmth.
Red chilli powderUse 25% of the weight mixed with sweet paprika for colour; straight red chilli powder is substantially hotter and will make the dish fiery.
Chilli powderUse one-third of the weight; the sauce will be less intensely red and notably sharper in heat.

Ground turmeric

Ground gingerUse 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.
SaffronSteep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Jaggery

Granulated sugarUse 80% of the weight. Granulated sugar is sweeter by weight, but gives a cleaner, one-dimensional sweetness that lacks jaggery's caramel, molasses depth.
RaisinSoak and blend into a paste; use 100% to 120% of the weight. Adds rich, natural, fruity sweetness with complex, dark molasses notes that thicken the gravy.

Amchoor powder

Ground dried mango powderUse the same weight; same sour mango flavour. Add early so it can soften into the dish.
Dried mango powderGrind to a powder and use the same weight. Slightly coarser unless finely ground.
Lemon juiceUse 5–6 times the weight, e.g. 1 tsp powder to about 5 tsp juice; add off the heat. Wetter and fresher-tasting.
Similar spice mixtures
- Same: Lucknowi Achari Gobi shares with this dish black mustard seed, fenugreek seed, fennel seed, asafoetida, turmeric, dried mango powder, oil and salt in a pickling-spice style.
- Different: Lucknowi Achari Gobi adds cumin seed, nigella seeds, garlic, fresh ginger, green bird’s eye chilli, onion, coriander seeds, water, sugar and coriander leaf, and it uses cauliflower with mustard oil or vegetable oil, while this dish uses squash and jaggery and has no onion, garlic, nigella, cumin, green chilli, coriander seed or added water.
- Same: Panch Phoron shares black mustard seed, fennel seed and fenugreek seed with this dish.
- Different: Panch Phoron is a whole five-seed blend and lacks this dish’s squash, oil, asafoetida, ginger, chilli, turmeric, salt, jaggery and dried mango powder, and it has no cooking step.
- Same: Konkani Kombdi Masala shares vegetable oil, Kashmiri chilli powder, turmeric, salt, black mustard seed and fennel seed with this dish.
- Different: It is a chicken curry with coconut, coconut milk, onion, garlic, lime juice and a toasted spice blend including coriander seeds, star anise, clove, cinnamon, caraway, cumin, peppercorn and nutmeg, and it lacks squash, jaggery, asafoetida and dried mango powder.
- Same: Nut & Curry Leaf Masala shares jaggery, Kashmiri chilli powder and ground turmeric with this dish.
- Different: Nut & Curry Leaf Masala is a roasted nut snack made with macadamias, cashews, curry leaves, garam masala, sea salt and chaat masala, while this dish is a cooked squash sabzi with mustard, fenugreek and fennel seed tempering, ginger, asafoetida and dried mango powder.


























