Indian cooking
Indian cooking / Dishes / Punjabi Kadhai Paneer
Punjabi Kadhai Paneer (Stir-Fried Paneer & Peppers in a Kadhai Masala)

Punjabi Kadhai Paneer

Stir-Fried Paneer & Peppers in a Kadhai Masala
VegetarianOrigin Punjab

Punjabi kadhai paneer is a stir-fry of paneer cubes and sliced peppers in a thick tomato-onion sauce, finished with a coarse roasted spice blend, fenugreek and ginger. It tastes rich, tangy and warmly spiced, with sweet pepper notes and a fragrant finish.

Kadhai masala

23 gDry-roasted first (step 1)
01
4.5 g3 chillies
spice
02
10 g2 tablespoons
spice
03
4.2 g2 teaspoons
spice
04
2.9 g1 teaspoon
spice
05
1.3–1.4 g7–8 pods
spice
Dry-roast, cool and grind to a coarse powder.

Cumin for the oil

2.1 gAdded to the hot oil with the ginger (step 4)
01
2.1 g1 teaspoon
spice
Keep whole; add to the hot oil.

Ground spices for the sauce

5 gStirred into the reduced tomato mixture (step 5)
Keep ground; stir in together with the sugar and salt.

Fenugreek finish

6 gStirred in off the heat at the end (step 6)
Crumble into the pan off the heat.

Everything else

01
Tomato · Tamatarroughly chopped
300 g
vegetable
02
31 g2 tablespoons
vegetable
03
68 g5 tablespoons
oil/fat
04
Red onion · Pyazthinly sliced
80 g
vegetable
05
300 g
vegetable
06
Paneercut into bite-sized cubes
450 g
dairy
07
Fresh ginger · Adrakcut into matchsticks
30 g7½ cm
aromatic
08
120 g
vegetable
09
~0.3 g1 pinch
sweetener
10
to taste
salt
11
to taste
herb

Method

  1. Toast 7.5 g dried red kashmiri chilli, 10.2 g coriander seeds, 4.2 g cumin seed, 2.9 g black peppercorn and 1.3–1.4 g green cardamom seeds in a dry frying pan over low heat for 3–4 minutes, stirring so they colour evenly and smell aromatic. Cool, then grind to a coarse powder and set aside as the kadhai masala.
  2. Blend 300 g tomato and 31.2 g tomato purée to a fine smooth paste; set aside.
  3. Heat 27 g of the 67.5 g vegetable oil in a large frying pan over medium heat. Add 80 g red onion and 300 g mixed bell pepper and fry for 5 minutes, stirring, until starting to soften. Add 450 g paneer and 3 tbsp of the kadhai masala; stir gently without breaking the paneer. Cook for 2 minutes, then take off the heat and set aside.
  4. Heat the remaining 40.5 g vegetable oil in a wok or kadhai over medium heat. Add the cumin for the oil (2.1 g cumin seed) and 10 g of the 15 g ginger root cut into matchsticks; fry for a few seconds. Add 120 g white onion and fry for 12–14 minutes, stirring, until softened and changed colour.
  5. Add the blended tomato mixture and cook for 12 minutes, until thickened and slightly reduced. Stir in the ground spices for the sauce (2.6 g kashmiri chilli powder, 0.8 g ground turmeric and 1.8 g ground coriander), 0.3 g granulated sugar and salt to taste; cook for 2 minutes, stirring. Add the reserved paneer and pepper mix and stir over low heat for 2–3 minutes.
  6. Take off the heat. Stir in the fenugreek finish (4.8 g dried fenugreek leaves) and the remaining 5 g ginger root. Scatter over chopped coriander to taste.

Don't have something?

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Tomato purée
  • Tomato

    Use 200% to 250% of the weight. Finely grate or blend fresh tomatoes, then cook them down until the moisture evaporates and the oil separates.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Red onion
  • Onion

    Use the same weight; cook a little longer. Milder and less sweet when raw.

  • Shallot

    Use the same weight; sweeter and softer, so reduce cooking time slightly.

  • Spring onion

    Use only the white parts, weight for weight, for raw or quick-cooked dishes; green parts are too grassy for long cooking.

Bell pepper
  • Red bell pepper

    Use the same weight; sweet and bright. Cook for the same time.

  • Green bell pepper

    Use the same weight; sharper and slightly bitter, so it needs 2–3 minutes more cooking.

  • Yellow bell pepper

    Use the same weight; sweeter and softer, with the same cooking time.

Paneer
  • Extra-firm tofu

    Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.

  • Halloumi

    Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Fresh ginger
  • Ginger paste

    Use equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.

  • Ground ginger

    Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

White onion
  • Brown onion

    Use the same weight; it is the closest everyday match, with a slightly deeper sweetness when fried.

  • Red onion

    Use the same weight; it is sharper and will tint the dish pink, so cook a little longer for sweetness.

  • Shallot

    Use the same weight; it is milder and sweeter, so reduce frying time slightly to avoid burning.

Kashmiri chilli powder
  • Dried kashmiri chilli

    Grind deseeded dried pods to an equal weight of powder; gives identical vivid red colour and gentle warmth.

  • Red chilli powder

    Use 25% of the weight mixed with sweet paprika for colour; straight red chilli powder is substantially hotter and will make the dish fiery.

  • Chilli powder

    Use one-third of the weight; the sauce will be less intensely red and notably sharper in heat.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Dried fenugreek leaf
  • Dried fenugreek leaves

    Use the same weight, crush between your palms before adding. This is effectively the same ingredient.

  • Fresh fenugreek leaves

    Use about 4 times the weight, add later in cooking. Milder and leafier; less of the dried maple-hay aroma.

  • Ground dried fenugreek leaf

    Use the same weight and stir in early. Same flavour but no visible leaf specks.

Coriander
  • Coriander leaf

    Use equal weight, chopped fresh and stirred in off the heat or used as garnish. Matches the citrus-herbal profile identically.

  • Mint

    Use 40% to 50% of the weight; chop finely and add at the very end. Adds fresh herbal brightness, but shifts the aroma toward cool menthol.

Kashmiri red chilli
  • Dried kashmiri chilli

    Use the same weight; soak in hot water and grind if a paste is needed. Same mild heat and deep colour.

  • Mild dried red chilli

    Use the same weight but deseed; taste first as heat varies. May be hotter and less fruity.

  • Kashmiri red chilli powder

    Use half the weight, e.g. 1 g powder for 2 g whole; add with liquid. Good colour, less whole-chilli texture.

Coriander seeds
  • Ground coriander

    Use 75% of the weight; stir in along with wet masala or tomato purée rather than frying in hot oil, as the fine powder burns instantly.

  • Cumin seed

    Use 50% of the weight for tempering in hot oil. Lacks the floral, sweet citrus flavour of coriander, introducing warm, pungent earthiness instead.

  • Fennel seed

    Use 50% of the weight in tempering; provides pleasant aromatic sweetness, though noticeably aniseedy rather than citrusy.

Black peppercorn
  • Coarsely ground black pepper

    Use 75% of the weight. Add midway through simmering; spreads heat evenly through the dish instead of delivering isolated bursts.

  • Ground black pepper

    Use 50% of the weight. Stir in near the end of cooking; significantly darkens light gravies and provides an immediate, sharp bite.

Green cardamom pod
  • Green cardamom seed

    Use 35 to 40% of the total pod weight; lightly bruise the seeds before frying in oil to release their essential oils.

  • Ground green cardamom

    Use 20 to 25% of the pod weight (about 1 generous pinch per pod); stir in toward the end of cooking so the delicate floral notes do not dissipate.

  • White cardamom pod

    Use 1:1 by pod count or weight; crack gently before using, though it is slightly less intensely floral.

Similar dishes

Punjabi Matar Paneer
Spiced Paneer with Tomato & Green Peas
Punjabi Matar Paneer tastes rich, mildly spicy and slightly sweet, while this dish tastes tangier and more warmly spiced with sweet pepper and a fenugreek-heavy fragrant finish.
  • Same: Punjabi Matar Paneer shares paneer, tomato, tomato purée, onion, vegetable oil, cumin, coriander, Kashmiri chilli powder, ginger, sugar and salt with this dish.
  • Different: Punjabi Matar Paneer adds green peas, garlic, water and garam masala, uses more white onion, and lacks this dish's bell peppers, dried fenugreek leaves and coarse kadhai masala of black peppercorn, green cardamom and whole Kashmiri chilli.
Lehsunwalli Palak Paneer
Spinach and Paneer Curry with Garlic and Chilli
It tastes earthy and garlicky with gentle chilli heat and a creamy, savoury richness, while this dish tastes tangy, sweet-pepper forward and warmly spiced with a fragrant fenugreek finish.
  • Same: Lehsunwalli Palak Paneer shares paneer cubes, an onion-tomato base, and cumin, turmeric, coriander seeds and black peppercorn with this dish.
  • Different: It uses spinach as the main vegetable, adds garlic, green chilli, mild chilli, double cream and a ghee tempering, and lacks this dish’s bell peppers, ginger, fenugreek, cardamom and kadhai-style coarse spice finish.
Karhai Paneer
Paneer & (Bell) Peppers in Tomato Sauce
Karhai Paneer tastes richer from ghee and more garlicky and warm-spiced from black cardamom, cinnamon and clove, with a tomato-purée tang, while this dish is tangier from fresh tomato and has sweet mixed-pepper notes and a dried-fenugreek finish.
  • Same: Karhai Paneer shares paneer, bell peppers, onion, ginger, tomato purée, cumin, coriander seed, chilli powder, turmeric, fenugreek and coriander leaf with this dish.
  • Different: Karhai Paneer uses ghee, garlic paste, only green bell peppers and tomato purée, and adds black cardamom, cinnamon, clove, mace and fenugreek seed, while this dish uses vegetable oil, fresh tomato, red and white onion, mixed bell peppers, dried fenugreek leaves, kashmiri chilli, black peppercorn and green cardamom in a stir-fry finished with a coarse roasted masala.
Punjabi Achari Paneer
Paneer Curry with Yoghurt, Chilli and Lime Pickle
Punjabi Achari Paneer tastes tangy and lightly hot from yoghurt, chilli and lime pickle, with a creamy tart sauce and sweet peas, while this dish tastes rich, tangy and warmly spiced with sweet pepper notes and a fragrant roasted-spice finish.
  • Same: Punjabi Achari Paneer shares paneer, tomato, onion, ginger, vegetable oil, kashmiri chilli powder, turmeric, coriander seeds, cumin seed, fenugreek and coriander with this dish.
  • Different: Punjabi Achari Paneer adds Greek yoghurt, lime pickle, green bird’s eye chilli, peas, water, black mustard seed, nigella seed, fennel seed and fenugreek seed, and it lacks this dish’s mixed bell peppers, tomato purée and white onion.