Indian cooking
Indian cooking / Dishes / Punjabi Matar Paneer
Punjabi Matar Paneer (Spiced Paneer with Tomato & Green Peas)

Punjabi Matar Paneer

Spiced Paneer with Tomato & Green Peas
VegetarianOrigin Punjabi

A North Indian dish of paneer cubes and green peas in a thick tomato-onion gravy, warmed with cumin, coriander and chilli. It tastes rich, mildly spicy and slightly sweet.

Ground spices for the sauce

9 gStirred into the onion base before the tomato goes in (step 6)
01
2.1 g1 teaspoon
spice
02
1.7 g1 teaspoon
spice
03
3 g1 teaspoon
spice
Grind the cumin and coriander to a fine powder, then mix in the turmeric and chilli powder.

Finishing garam masala

1.3 gAdded with the green peas at the end (step 10)
01
1.3 g½ teaspoon
spice blend
Keep dry and add as it is.

Everything else

01
Fresh ginger · Adrakroughly chopped
20 g5 cm
aromatic
02
Garlic · Lehsunroughly chopped
9 g3 cloves
aromatic
03
Tomato · Tamatarroughly chopped
200 g
vegetable
04
31 g2 tablespoons
vegetable
05
40 g3 tablespoons
oil/fat
06
250 g
vegetable
07
4.2 g1 teaspoon
sweetener
08
to taste
salt
09
348 g350 ml
liquid
10
Paneerdiced into bite-sized pieces
500 g
dairy
11
150 g
legume
12
Coriander · Dhaniachopped, to garnish
~30 ghandful
herb

Method

  1. Grind 2.1 g cumin seed and 1.7 g coriander seeds to a fine powder, then mix with 3 g ground turmeric and 2.6 g kashmiri chilli powder.
  2. Blend 10 g ginger root, 9 g garlic and a splash of the 348 g water to a smooth paste.
  3. Blend 200 g tomato with 31.2 g tomato purée to a smooth mixture.
  4. Heat 40.5 g vegetable oil in a heavy saucepan over medium heat. Add 250 g white onion and fry for 12–14 minutes, stirring often, until the colour starts to change.
  5. Stir in the ginger-garlic paste and fry for 2 minutes, stirring continuously.
  6. Add the ground spices for the sauce and fry for 1 minute. Add a splash of the water, stir, and cook for 1 more minute.
  7. Add the blended tomato mixture and cook for 5–7 minutes, stirring well.
  8. Stir in 4.2 g granulated sugar, salt to taste and the remaining water. Cover and simmer over low heat for 5–6 minutes.
  9. Add 500 g paneer and simmer for 5 minutes.
  10. Add 150 g green pea and the finishing garam masala. Simmer for 2 minutes.
  11. Turn off the heat and scatter over 30 g coriander.

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Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Coriander seeds
  • Ground coriander

    Use 75% of the weight; stir in along with wet masala or tomato purée rather than frying in hot oil, as the fine powder burns instantly.

  • Cumin seed

    Use 50% of the weight for tempering in hot oil. Lacks the floral, sweet citrus flavour of coriander, introducing warm, pungent earthiness instead.

  • Fennel seed

    Use 50% of the weight in tempering; provides pleasant aromatic sweetness, though noticeably aniseedy rather than citrusy.

Fresh ginger
  • Ginger paste

    Use equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.

  • Ground ginger

    Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Tomato purée
  • Tomato

    Use 200% to 250% of the weight. Finely grate or blend fresh tomatoes, then cook them down until the moisture evaporates and the oil separates.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

White onion
  • Brown onion

    Use the same weight; it is the closest everyday match, with a slightly deeper sweetness when fried.

  • Red onion

    Use the same weight; it is sharper and will tint the dish pink, so cook a little longer for sweetness.

  • Shallot

    Use the same weight; it is milder and sweeter, so reduce frying time slightly to avoid burning.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Kashmiri chilli powder
  • Dried kashmiri chilli

    Grind deseeded dried pods to an equal weight of powder; gives identical vivid red colour and gentle warmth.

  • Red chilli powder

    Use 25% of the weight mixed with sweet paprika for colour; straight red chilli powder is substantially hotter and will make the dish fiery.

  • Chilli powder

    Use one-third of the weight; the sauce will be less intensely red and notably sharper in heat.

Granulated sugar
  • Jaggery

    Use equal weight; grate or shave finely so it dissolves rapidly, giving a warm, caramel-like sweetness and slightly darker sauce.

Water
  • Stock

    Use the same weight in savoury dishes; it adds body, so adjust salt.

  • Milk

    Use the same weight only in doughs or creamy dishes; it makes the result richer.

  • Coconut water

    Use the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Paneer
  • Extra-firm tofu

    Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.

  • Halloumi

    Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.

Green pea
  • Pea

    Use 1:1 by weight; cook straight from fresh or frozen with identical timing and sweetness.

  • Chana dal

    Use 60% of the weight in dry dal; boil until tender yet firm before stirring in, lending a nuttier texture rather than sweet pop.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Coriander
  • Coriander leaf

    Use equal weight, chopped fresh and stirred in off the heat or used as garnish. Matches the citrus-herbal profile identically.

  • Mint

    Use 40% to 50% of the weight; chop finely and add at the very end. Adds fresh herbal brightness, but shifts the aroma toward cool menthol.

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Punjabi Achari Paneer
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Punjabi Achari Paneer tastes tangier and more tart from yoghurt and lime pickle, with a light chilli heat from bird’s eye chilli. This dish tastes richer, milder and slightly sweeter.
  • Same: Punjabi Achari Paneer shares paneer, green peas, tomato, onion, ginger, garlic, vegetable oil, turmeric, Kashmiri chilli powder, cumin, coriander, sugar and salt with this dish. Both are Punjabi-style paneer curries built on a tomato-onion base with whole spices.
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Punjabi Kadhai Paneer tastes tangier and more fragrant from peppers, fenugreek and roasted spices, while this dish tastes richer and slightly sweeter with peas and a thicker tomato gravy.
  • Same: Punjabi Kadhai Paneer shares paneer cubes, a tomato-onion base, tomato purée, vegetable oil, cumin seed, ginger, Kashmiri chilli powder, turmeric and salt with this dish.
  • Different: Punjabi Kadhai Paneer adds 300 g mixed bell pepper and 80 g red onion, uses 67.5 g oil and a coarse roasted blend of Kashmiri chilli, coriander seeds, cumin seed, black peppercorn and green cardamom, plus dried fenugreek leaves, and has no green peas, garlic or added water; it is a stir-fry rather than this dish's simmered gravy.
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Dakhani Paneer tastes tangy from tamarind and coconut-rich with crisp fried paneer and chilli heat, while this dish tastes rich, mildly spicy and slightly sweet from its tomato-onion gravy and sugar.
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