Indian cooking
Indian cooking / Dishes / Karhai Paneer
Karhai Paneer (Paneer & (Bell) Peppers in Tomato Sauce)

Karhai Paneer

Paneer & (Bell) Peppers in Tomato Sauce
Vegetarian●●●Origin PunjabPrep 20 minutesCook 15 minutes

A vibrant North Indian curry featuring tender cubes of paneer and crisp bell peppers coated in an intensely spiced, tangy tomato sauce.

Chilli and turmeric slurry

4.1 gPoured into the aromatics (step 3)
01
1.5 g½ teaspoon
spice
02
2.6 g1 teaspoon
spice
Whisk with 2 tablespoons of water into a loose paste.

Ginger-garlic paste

26 gCooked with the softened onions (step 2)
Combine together in a small bowl.

Toasted coriander seeds

1.7 gBloomed in the pan (step 3)
01
1.7 g1 teaspoon
spice
Keep whole.

Finishing spices

12 gScattered over the paneer and peppers (step 5)
01
2 g¾ teaspoon
spice
02
0.8 g½ teaspoon
spice
05
0.3 g4 cloves
spice
Combine the whole and ground spices in a small bowl.

Everything else

01
40 g3 tablespoons
oil/fat
02
90 g
vegetable
04
Paneercut into bite-sized chunksMake it: Paneer →
750 g
dairy
05
360 g3 peppers
vegetable
06
to taste
salt
07
1 g1 tablespoon
herb

Method

  1. Mix the chilli and turmeric slurry masala with 2 tablespoons of water in a small ramekin until smooth.
  2. Melt 39.6 g ghee in a heavy pan over medium heat, tip in 90 g onion, and sauté for roughly 2 minutes until translucent. Stir in the ginger-garlic paste masala and fry for 1 to 2 minutes until its moisture cooks off completely.
  3. Add the toasted coriander seeds masala and cook for 30 seconds. Pour in the chilli and turmeric slurry and stir-fry for 1 to 2 minutes until the pan is dry and the liquid has evaporated.
  4. Tip in 350 g tomato purée and season with salt to taste. Sauté for around 5 minutes, stirring regularly, until oil begins to bead and separate across the top of the sauce.
  5. Add 750 g paneer and 3 bell peppers, cut into quarters, tossing for 1 minute. Sprinkle in the finishing spices masala and fold gently to coat the paneer without breaking the cubes.
  6. Pull the pan from the heat, check and adjust the salt if needed, and scatter over 1 g coriander leaf before serving.

Don't have something?

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Ghee
  • Unsalted butter

    Use 120% of the weight; melt gently over low heat to avoid burning the milk solids, which will yield a softer, creamier richness rather than a nutty aroma.

  • Vegetable oil

    Use 85% of the weight; holds high cooking temperatures without smoking, but the final dish will lack traditional dairy depth.

  • Mustard oil

    Use equal weight; heat to smoking point and cool slightly before cooking, bearing in mind it introduces an assertive, pungent edge.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Ginger paste
  • Fresh ginger

    Use equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.

  • Ginger

    Use equal weight; mince finely and crush with the flat of a knife before frying.

  • Ground ginger

    Use 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Garlic paste
  • Garlic

    Use equal weight; crush or finely grate to a smooth pulp to replicate the same fresh, pungent moisture in your base gravy.

  • Garlic powder

    Use 20 to 25% of the weight; mix with a teaspoon of water before adding to oil so it does not burn, noting it lacks the fresh bite.

Coriander seeds
  • Ground coriander

    Use 75% of the weight; stir in along with wet masala or tomato purée rather than frying in hot oil, as the fine powder burns instantly.

  • Cumin seed

    Use 50% of the weight for tempering in hot oil. Lacks the floral, sweet citrus flavour of coriander, introducing warm, pungent earthiness instead.

  • Fennel seed

    Use 50% of the weight in tempering; provides pleasant aromatic sweetness, though noticeably aniseedy rather than citrusy.

Tomato purée
  • Tomato

    Use 200% to 250% of the weight. Finely grate or blend fresh tomatoes, then cook them down until the moisture evaporates and the oil separates.

Paneer
  • Extra-firm tofu

    Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.

  • Halloumi

    Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.

Green bell pepper
  • Bell pepper

    Use the same weight, deseeded and diced; colour may change but flavour is similar.

  • Red bell pepper

    Use the same weight; sweeter and more colourful.

  • Yellow bell pepper

    Use the same weight; milder and sweeter.

Ground cumin
  • Cumin seed

    Dry-roast briefly and grind finely; use equal weight (1:1). Imparts an even punchier, nuttier, toasty aroma than pre-ground cumin.

  • Ground coriander

    Use equal weight (1:1). Adds mild, lemony sweetness rather than cumin's smoky, earthy bite; curries will taste lighter and less savoury.

  • Black cumin seeds

    Grind finely; use 60% to 75% of the weight. Produces a darker, more complex, smoky-herbal flavour suited to rich gravies.

Ground mace
  • Mace blade

    Grind dried blades finely in a spice mill; use equal weight (1:1). Provides an identical, freshly aromatic, sweet-musky profile.

  • Ground nutmeg

    Use 75% to 80% of the weight. Derived from the seed of the same tree, it shares the flavour profile but is heavier, sweeter, and more pungent.

  • Ground cinnamon (cassia)

    Use 50% of the weight. Adds warming sweetness, but lacks mace's savoury, elegant floral notes.

Cassia bark
  • Ceylon cinnamon

    True cinnamon: thinner, papery quills, milder and sweeter. Use about 1.5 times the weight, and taste.

  • Ground cinnamon (cassia)

    Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.

  • Cassia buds

    Use 60-70% of the weight; stronger and more peppery, so taste before adding more.

Black cardamom pod
  • Ground black cardamom

    Use 0.5 g of ground seeds for each whole pod. Stir directly into the curry base; delivers identical smoky flavour without woody husks.

  • Green cardamom pod

    Use equal pod count or weight. Crack slightly and fry whole; tastes sweet, menthol-fresh, and floral rather than dark and smoky.

Clove
  • Ground cloves

    Use 1 g ground for 4 g whole (or 1 small pinch per 2 to 3 whole cloves). Add with spice powders; disperses intense warmth quickly, so use with restraint.

  • Allspice berries

    Use 100% of the weight whole in tempering. Imparts a warm, clove-like aromatic profile combined with hints of nutmeg and cinnamon.

  • Black cardamom pod

    Use 1 pod for 3 to 4 cloves in whole tempering. Shares a camphor-like warmth and medicinal depth, though it introduces a distinct smoky undertone.

Fenugreek seed
  • Mustard seed

    Use 50% of the weight, crush or grind. Sharper heat and less maple-bitter; fry briefly in oil before adding.

  • Caraway seeds

    Use the same weight, crush lightly. Similar bitter-seed note but more aniseed; reduce other sweet spices slightly.

  • Ajwain seeds

    Use 25–30% of the weight, crush. Much stronger thyme-like flavour; do not overdo.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Similar dishes

Achari Paneer
Paneer in Pickling Spices
Achari Paneer tastes more tart and yogurt-based, with a distinct mustard, fennel, and nigella fragrance, while this dish tastes more tomato-rich and ghee-rounded.
  • Same: Achari Paneer shares paneer, green bell pepper, onion, ginger paste, garlic paste, turmeric, chilli powder, fenugreek seed, and salt with this dish.
  • Different: Achari Paneer uses vegetable oil instead of ghee, a plain yogurt gravy instead of tomato purée, and amchoor plus mustard, nigella, aniseed, and cumin seeds for its sour and pickling-spice profile.
Matar Paneer
Paneer & Pea Curry
It tastes richer and sweeter, lacking the sharp, tangy acidity of this dish's spiced tomato gravy.
  • Same: Matar Paneer also features paneer cooked in ghee with ginger, black cardamom, cinnamon, cloves, cumin, turmeric, and chilli powder.
  • Different: Matar Paneer adds sweet green peas and uses far more fat, but it omits the tomato purée, onion, garlic, and bell peppers found in this dish.
Matar Paneer
Paneer & Pea Curry
Matar Paneer tastes richer and sweeter from the peas, lacking the sharp tang of this dish's tomato purée and pungent fenugreek.
  • Same: Matar Paneer shares cubes of paneer cooked in ghee alongside warm spices like turmeric, chilli powder, cumin, cinnamon, clove, and black cardamom.
  • Different: Instead of bell peppers, tomato purée, onion, and garlic, Matar Paneer uses sweet green peas, significantly more cooking fat, bay leaves, and garam masala.
Paneer Jaipuri
Rajasthani Curried Paneer
Paneer Jaipuri is richer, creamier, and gently spiced with floral saffron notes, whereas this dish is sharper, punchier, and distinctly tangy from the tomatoes.
  • Same: Both dishes feature cubes of paneer cooked with onions, ginger and garlic pastes, cinnamon, cloves, and mace.
  • Different: Instead of this dish's tomato purée and bell peppers, Paneer Jaipuri builds its gravy on yogurt, cashew paste, vegetable stock, and cream, flavored with saffron and green cardamom rather than black cardamom and cumin.