Indian cooking
Indian cooking / Dishes / Orissan Shantula
Orissan Shantula (Vegetable Curry with Mustard Seeds, Turmeric and Green Chillies)

Orissan Shantula

Vegetable Curry with Mustard Seeds, Turmeric and Green Chillies
VegetarianOrigin East

A mild Orissan vegetable curry with soft aubergine, potato and carrot in a milky gravy, finished with fresh coriander and green chilli.

Whole mustard seeds for the oil

7 gAdded to the hot oil before the onion (step 5)
01
7 g2 teaspoons
spice
Keep whole: they go into the hot oil and pop before the onion is added.

Ground spices for the vegetables

4.1 gStirred in with the potato and carrot (step 9)
01
2.6 g1 teaspoon
spice
02
1.5 g½ teaspoon
spice
Keep ground: add both to the pan with the vegetables.

Everything else

01
68 g5 tablespoons
oil/fat
02
300 g
vegetable
03
Onion · Pyazfinely chopped
100 g
vegetable
04
Garlic · Lehsuncrushed to a paste
12 g4 cloves
aromatic
05
Fresh ginger · Adrakground to a paste
10 g2½ cm
aromatic
06
150 g
vegetable
07
400 g
vegetable
08
99 g100 ml
liquid
09
207 g200 ml
dairy
10
2 g2 tablespoons
herb
11
3 g2 chillies
vegetable
12
to taste
salt

Method

  1. Heat 30 g of the 67.5 g vegetable oil in a heavy pan over medium heat.
  2. Add 300 g cubed aubergine and fry for 2–3 minutes, turning until golden all over.
  3. Lift the aubergine out and set aside.
  4. Add the remaining 37.5 g vegetable oil to the pan.
  5. Add 7 g black mustard seed and wait until they pop.
  6. Add 100 g finely chopped onion and cook for 7–10 minutes until soft.
  7. Stir in 12 g garlic paste and 10 g ginger paste and cook for 1 minute.
  8. Add 150 g cubed potato and 400 g cubed carrot.
  9. Add the ground spices for the vegetables and stir-fry for 2 minutes.
  10. Pour in 99.4 g water and add salt to taste; bring to the boil.
  11. Cover and simmer for 8 minutes, stirring once halfway.
  12. Add the reserved aubergine and 207 g whole milk.
  13. Cover and simmer for 5 minutes.
  14. Take the pan off the heat and press a few potato pieces with the back of a spoon to thicken the gravy.
  15. Fold in 2 g finely chopped coriander leaf and 4 g slit green bird’s eye chilli.

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Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Aubergine
  • Baby aubergine

    Use the same weight; halve or quarter and cook 2–3 minutes longer. They hold their shape better in the sauce.

  • Small aubergine

    Use the same weight; slice or cube to the recipe's size. Similar flesh, slightly firmer.

  • Round aubergine

    Use the same weight; cube and salt for 10 minutes if the recipe does. It absorbs oil a little more.

Black mustard seed
  • Mustard seeds

    Use equal weight. Pop in hot fat until they crackle and turn greyish; yields an almost identical nutty, pungent finish.

  • Yellow mustard seeds

    Use equal weight. Fry over medium heat; delivers a milder, sweeter pop and turns bitter quickly if the oil is excessively hot.

Onion
  • Shallot

    Use equal weight, finely sliced. Shallots soften and brown faster, giving a slightly sweeter and more delicate base to curries.

  • Cabbage

    Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.

Garlic
  • Garlic paste

    Use equal weight. Fry gently in oil or ghee with the ginger; incorporates smoothly into curries without visible minced bits.

  • Garlic powder

    Use 15% to 20% of the weight (about 1 g for every 5 to 6 g fresh cloves). Whisk into sauces; gives a savoury, toasted garlic flavour without raw pungency.

  • Shallot

    Use 1.5 times the weight, very finely minced. Sauté until golden; provides savoury allium sweetness, though it lacks garlic's pungent sulphur bite.

Fresh ginger
  • Ginger paste

    Use equal weight. Sauté in hot fat until the raw allium smell disappears; slightly wetter, but provides identical warmth and pungency.

  • Ground ginger

    Use 20% to 25% of the weight (1 g for every 4 to 5 g fresh). Stir into the gravy; adds peppery heat and warmth, though it misses the crisp, zesty kick of raw root.

Potato
  • Eggplant

    Use equal weight. Cut into large chunks; cooks down much faster (10-12 minutes) and softens into the sauce rather than staying starchy and firm.

  • Paneer

    Use 80% of the weight. Cube and add in the last 5-10 minutes of cooking; adds rich dairy protein instead of starchy bulk.

  • Dried chickpea

    Use 45% dry weight. Soak overnight and boil until fully soft before stirring into the sauce to simmer for 10 minutes.

Carrot
  • Turnip

    Use the same weight; peel and cut as for carrot. It is less sweet and slightly peppery, so add a pinch of sugar and expect a softer, more earthy result.

  • Potato

    Use the same weight; cut into similar pieces and add 5–10 minutes' extra cooking. It gives bulk but no carrot sweetness or colour.

  • Courgette

    Use the same weight; cut a little larger and add near the end. It releases water, so reduce other liquid slightly and expect a softer texture.

Ground cumin
  • Cumin seed

    Dry-roast briefly and grind finely; use equal weight (1:1). Imparts an even punchier, nuttier, toasty aroma than pre-ground cumin.

  • Ground coriander

    Use equal weight (1:1). Adds mild, lemony sweetness rather than cumin's smoky, earthy bite; curries will taste lighter and less savoury.

  • Black cumin seeds

    Grind finely; use 60% to 75% of the weight. Produces a darker, more complex, smoky-herbal flavour suited to rich gravies.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Water
  • Stock

    Use the same weight in savoury dishes; it adds body, so adjust salt.

  • Milk

    Use the same weight only in doughs or creamy dishes; it makes the result richer.

  • Coconut water

    Use the same weight in curries or rice; it adds sweetness and a faint coconut taste.

Whole milk
  • Milk

    Use 100% of the weight. If using semi-skimmed milk, stir in 10 g butter per 200 g milk to match the richness of whole milk.

  • Single cream

    Use 60% cream diluted with 40% water by weight to match the fat content of whole milk. Gravies will taste richer and reduce faster.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Green bird's eye chilli
  • Bird's eye green chilli

    Use the same weight; heat and flavour are very close.

  • Green chilli

    Use 1.5 to 2 times the weight; deseed for less heat. Larger chillies are more watery.

  • Fresh green chilli

    Use 1.5 to 2 times the weight; chop finely and adjust heat by tasting.

Similar dishes

Ringan Batata Nu Shaak
Gujarati Aubergine & Potato Curry
Ringan Batata Nu Shaak tastes sweet-tangy from tomato and jaggery with a mustard-cumin tempering and mild chilli warmth, while this dish is milder and milky with mustard, turmeric and green chilli.
  • Same: Ringan Batata Nu Shaak shares aubergine, potato, black mustard seed, turmeric, green bird’s-eye chilli, coriander and vegetable oil with this dish.
  • Different: Ringan Batata Nu Shaak adds cumin seed, asafoetida, dried mild red chilli, Kashmiri chilli powder, ground coriander, tomato and jaggery, and it uses water rather than this dish’s milk, onion and garlic, with no carrot.
Aloo Baigan Sookha
Potatoes with Aubergine (Eggplant)
Aloo Baigan Sookha tastes drier and more toasted-cumin-and-dried-chilli focused than this dish, which is milder and milky with fresh green chilli and coriander.
  • Same: Aloo Baigan Sookha shares vegetable oil, aubergine, potato, salt and cumin with this dish, and neither uses a souring agent.
  • Different: Aloo Baigan Sookha is dry-cooked with cumin seed and dried red chilli, while this dish is a milky curry with black mustard seed, turmeric, onion, garlic, ginger, carrot, water, milk, coriander leaf and green bird’s eye chilli.
Baingan Ka Bharta
Smoky Aubergine with Spices, Tomato and Ginger
Baingan Ka Bharta is smoky, tangy and mildly spicy, while this dish is mild and milky.
  • Same: Baingan Ka Bharta shares aubergine, onion, garlic, ginger, green chilli, turmeric, coriander and vegetable oil with this dish.
  • Different: It adds tomato, tomato purée and lemon juice and lacks this dish's potato, carrot, milk, black mustard seed and cumin, and it is a smoky mashed aubergine dish rather than a milky vegetable curry.
Goan Brinjal Pickle
Spicy and Sweet Aubergine Pickle with Garlic, Chilli and Jaggery
Goan Brinjal Pickle tastes hot, sour and caramel-sweet, while this dish is mild with a milky gravy.
  • Same: Goan Brinjal Pickle and this dish both use aubergine, vegetable oil, black mustard seed, turmeric, garlic and salt.
  • Different: Goan Brinjal Pickle is a matured pickle with malt vinegar, jaggery, dried Kashmiri chilli, curry leaf and cumin seed, while this dish is a milky curry with onion, ginger, potato, carrot, fresh green chilli and coriander.