Indian cooking
Indian cooking / Dishes / Hake with Malai Sauce
Hake with Malai Sauce ()

Hake with Malai Sauce

Non-vegetarian

Hake fillets are marinated with turmeric and oil, pan-fried until crisp, and served over a creamy coconut-milk onion sauce with samphire and toasted poha. The sauce is aromatic, mildly sweet and tangy, while the fish and poha add crisp texture.

Marinade turmeric

0.3 gRubbed into the hake with oil and salt (step 1)
01
~0.3 gpinch
spice
Keep as is; use it to coat the fish.

Whole spice for the oil

0.4 gDropped into the hot oil before the onion purée (step 3)
01
0.4 g2 leaves
spice
Keep whole; add it to the hot oil.

Ground spices for the sauce

64 gStirred in after the onion purée has browned (step 5)
Keep mixed; add them together to the pan.

Finishing spice for the sauce

6 gStirred in after the coconut milk (step 7)
01
6 g1 tablespoon
spice
Keep ground; add it at the end.

Everything else

01
600 g4 fillets
fish
02
54 g4 tablespoons
oil/fat
03
~0.3 gpinch
salt
04
Red onion · Pyazcut into chunks
500 g
vegetable
05
Vegetable oil · Telplus 1 tablespoon, for frying
137 g150 ml
oil/fat
07
1.5 g1 tablespoon
herb
08
15 g1 tablespoon
souring agent
09
to taste
salt
10
to taste
sweetener
11
~120 g4 handfuls
vegetable
12
~60 g2 handfuls
grain

Method

  1. Rub 54 g vegetable oil, 0.3 g ground turmeric and 0.3 g sea salt over 600 g hake fillet; set aside to marinate.
  2. Blitz 500 g red onion chunks to a smooth purée.
  3. Heat 137 g vegetable oil in a pan, add the whole spice for the oil, then add the onion purée.
  4. Cook over medium heat for about 10 minutes, stirring often, until the onion water has gone and the purée is brown.
  5. Stir in the ground spices for the sauce and cook for 2 minutes.
  6. Pour in 507 g coconut milk and stir until thick.
  7. Add the finishing spice for the sauce, 1.5 g coriander leaves, 15.3 g lime juice, sea salt and caster sugar to taste; stir.
  8. Heat 1 tbsp vegetable oil in a frying pan and cook the hake skin-side down over medium-high heat for about 5 minutes until crisp.
  9. Flip the fish, add 120 g samphire and warm through.
  10. Toast 60 g poha in a hot dry frying pan for about 30 seconds until toasted.
  11. Serve the hake and samphire on the malai sauce and scatter over the poha.

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Hake fillet
  • Cod fillet

    Use the same weight. Cod is firmer, so cook 2 minutes longer and stir less.

  • Haddock

    Use the same weight. It is slightly firmer and flakier; cook for about the same time and handle gently.

  • Firm white fish fillet

    Use the same weight. Cook until it just flakes, checking early because thickness varies.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Red onion
  • Onion

    Use the same weight; cook a little longer. Milder and less sweet when raw.

  • Shallot

    Use the same weight; sweeter and softer, so reduce cooking time slightly.

  • Spring onion

    Use only the white parts, weight for weight, for raw or quick-cooked dishes; green parts are too grassy for long cooking.

Indian bay leaf
  • Bay leaf

    Use the same number or weight. Ordinary bay is milder and lacks the cinnamon-clove note; add early and remove before serving.

  • Cassia bark (Chinese cinnamon)

    Use about 1 g cassia for every 2 g Indian bay leaf. It gives a warm cinnamon note but not a true laurel flavour; remove before serving.

  • Cinnamon stick

    Use a small 1 cm piece for 2 leaves. It adds warm sweetness but not bay flavour; remove before serving.

Ginger garlic paste
  • Ginger and garlic paste

    Use the same weight; the difference is only the order of the names.

  • Garlic paste

    Mix with an equal weight of ginger paste and use the same total weight.

  • Garlic

    For 20 g paste use about 10 g crushed garlic and 10 g grated ginger root with a splash of water. Add a little extra water if the dish looks dry.

Ground cumin
  • Cumin seed

    Dry-roast briefly and grind finely; use equal weight (1:1). Imparts an even punchier, nuttier, toasty aroma than pre-ground cumin.

  • Ground coriander

    Use equal weight (1:1). Adds mild, lemony sweetness rather than cumin's smoky, earthy bite; curries will taste lighter and less savoury.

  • Black cumin seeds

    Grind finely; use 60% to 75% of the weight. Produces a darker, more complex, smoky-herbal flavour suited to rich gravies.

Coconut milk
  • Single cream

    Use equal weight; simmer gently over low heat to prevent curdling. Imparts a comparable rich texture, though it adds dairy richness without any coconut fragrance.

  • Cashew paste

    Whisk 1 part cashew paste with 2 parts water to match the consistency, then use equal weight. Provides a thick, velvety body without coconut flavour.

  • Whole milk

    Use equal weight, but reduce other cooking liquids by 20% to compensate for the lower viscosity. The curry will be lighter and lack sweetness.

Ground cardamom
  • Cardamom seed

    Grind the same weight; remove the pods first for a cleaner, stronger powder.

  • Green cardamom pod seed

    Grind the same weight of the seeds from green pods; discard the husks for the best flavour.

  • Ground green cardamom

    Use the same weight; it is the same spice and works directly.

Coriander leaves
  • Coriander (cilantro) or basil

    Use the same weight, choosing the coriander element if available. If only basil is available, expect a sweeter, more aniseed flavour.

  • Basil leaves

    Use the same weight. Basil is sweeter and more aromatic in a different way; add near the end so it keeps its perfume.

  • Coriander paste

    Use 1.5 times the weight and reduce other liquid slightly; it is less fresh and more concentrated, so taste before adding more.

Lime juice
  • Lemon juice

    Use equal volume or weight; slightly sweeter and less pungent, but otherwise an imperceptible swap.

  • Dried mango powder

    Use 25% of the weight; imparts dry, fruity sourness, best stirred in right at the end of cooking.

  • Tamarind extract

    Use 50% of the weight; delivers pleasant fruity tang but turns pale sauces considerably darker.

Caster sugar
  • Granulated sugar

    Use the same weight. It is slightly coarser, so stir a little longer to dissolve; in baking, grind briefly if a fine texture matters.

  • Demerara sugar

    Use the same weight, but dissolve it earlier as it is coarser. It adds a light caramel note and a little colour.

  • Ground jaggery or soft brown sugar

    Use the same weight; crush or grate jaggery first. It darkens the dish and adds molasses flavour, so reduce other liquid slightly.

Samphire
  • French bean

    Use the same weight; blanch for 2–3 minutes and add no salt, as beans are not salty.

  • Asparagus spear

    Use the same weight; blanch for about 2 minutes; similar shape but not salty.

  • Green bean

    Use the same weight; blanch for 2–3 minutes; gives texture only.

Pressed rice
  • Thick flattened rice

    Use the same weight; rinse in a sieve and soak 5–10 minutes until just soft. It is the same poha in a thicker grade, so texture is close.

  • Coarsely broken rice

    Use the same weight; soak 20–30 minutes and cook 5 minutes longer. Grains stay separate and less flaky.

  • Puffed rice

    Use the same weight only for dry snacks; it goes soggy if soaked. Not for poha-style dishes.

Similar dishes

Goan Fish Curry
Goan Fish Curry tastes tangier from tamarind and more briny from mussels, with toasted coconut and seed warmth, while this dish is creamier from coconut milk and onion with only light tang and sweetness.
  • Same: Goan Fish Curry shares hake, turmeric, ginger garlic paste and vegetable oil with this dish, and both build the sauce on coconut.
  • Different: Goan Fish Curry adds mussels, tamarind paste, toasted coconut with fenugreek, coriander, cumin and fennel seeds, fish stock and white wine, while this dish uses coconut milk, red onion, lime juice, cardamom, samphire and toasted poha and fries the hake before serving.
Meen Thala Kari
Fish Head Curry
Meen Thala Kari tastes richer and sharper than this dish, with tamarind sourness and green chilli heat against coconut milk, while this dish is creamy, aromatic and only lightly tangy with lime and sweet onion.
  • Same: Meen Thala Kari shares with this dish coconut milk, ground turmeric, ground cumin, vegetable oil, ginger, salt and fish as core ingredients.
  • Different: Meen Thala Kari uses fish head, tamarind extract, tomato, green chilli, ground coriander, chilli powder, okra and aubergine, and it lacks hake fillet, samphire, poha, red onion, garlic, lime juice, cardamom, bay leaf and caster sugar, while it simmers the fish head in a coconut-tamarind curry instead of frying marinated hake and serving it over an onion sauce.
Kerala Meen Mappas
Fish Curry with Coconut, Mustard Seeds and Curry Leaves
It tastes rich and mild-hot with tamarind and lime sourness and mustard-seed and curry-leaf aroma, while this dish tastes creamy, aromatic and lightly tangy with onion sweetness.
  • Same: Kerala Meen Mappas shares with this dish fish, coconut milk, onion, ginger, garlic, turmeric and lime juice.
  • Different: It uses sea bream instead of hake, adds mustard seeds, curry leaves, green bird’s eye chilli, tamarind paste, Kashmiri chilli powder and black pepper, and is a simmered curry rather than fried turmeric-marinated fish served with samphire and toasted poha.
Maharashtrian Fish Kalwan
Spiced Fish Curry with Coconut and Tamarind
Maharashtrian Fish Kalwan tastes tangier from tamarind and vinegar and gently spiced with mild chilli, while this dish tastes creamy, aromatic and lightly tangy with onion sweetness and lime.
  • Same: Maharashtrian Fish Kalwan shares with this dish the use of white fish, coconut milk, turmeric, ginger, garlic, cumin, coriander and vegetable oil in a coconut-based fish preparation.
  • Different: Maharashtrian Fish Kalwan uses tamarind paste, malt vinegar, fresh coconut, curry leaves, green bird’s eye chilli, Kashmiri chilli powder and black peppercorn, and it lacks this dish’s red onion, bay leaf, cardamom, lime juice, sugar, samphire and toasted poha; it is a curry rather than fried hake served over an onion sauce.