Prawns (Shrimp) with Stuffed Steamed (Bell) Peppers
Non-vegetarian●●●Origin CoastalPrep 1 hour, plus soaking, standing and cooling timeCook 15 minutes
Tender bell peppers are filled with a spiced potato and prawn stuffing, then steamed until sweet and juicy. The hearty filling brings together earthy spices, sharp lime, and gentle sweetness.
Prepare 250 g prawns: if fresh, peel, devein, rinse under cold running water, and pat thoroughly dry; if dried, soak in cold water for 10 minutes and drain. In a bowl, stir together 5.8 g salt, 5.1 g lime juice, and the marinade turmeric. Rub this mixture evenly over the prawns, cover, and refrigerate for 15 minutes.
Boil 1200 g unpeeled potatoes in a large pan of water for roughly 20 minutes until tender. Drain, let them cool slightly, then peel off the skins and mash the flesh directly in the pan until smooth.
Slice off the tops of 4 bell peppers and retain them. Hollow out the cavities by removing and discarding the seeds and fibrous membranes.
Warm about three-quarters of the 27 g vegetable oil in a large, heavy saucepan over medium heat, saving the rest for coating the peppers. Tip in 150 g chopped onion and cook for 2 minutes until translucent. Stir in the ground spices along with a little salt to taste, and fry for another 2 minutes.
Add the ginger and garlic paste, 240 g chopped tomato, the mashed potatoes, and 4.2 g granulated sugar. Stir everything thoroughly, then turn the heat down to low, cover the pan, and simmer for 10 minutes.
Transfer the marinated prawns and any juices into the pan. Cook for 2 to 3 minutes until the prawns turn opaque and are cooked through. Remove the pan from the heat, stir in the finishing garam masala, and leave the stuffing to cool completely to room temperature.
Rub the outer skin of the hollowed peppers with the reserved vegetable oil, then loosely pack each one with the cooled prawn filling. Cap each pepper with its reserved top, place them upright into a steamer, and steam for 15 minutes.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.
Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.
Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.