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Indian cooking / Dishes / Matar Paneer
Matar Paneer (Paneer & Pea Curry)

Matar Paneer

Paneer & Pea Curry
Vegetarian●●●Origin AwadhPrep 20 minutesCook 20 minutes

A classic North Indian curry pairing browned cubes of fresh cheese with sweet green peas in a lightly spiced, saucy gravy.

Whole spices

6 gBloomed in the hot fat (step 2)
01
0.5 g1 leaf
spice
02
0.3 g4 cloves
spice
04
1.3 g1 piece
spice
Keep whole: they go straight into the pan together.

Ground spices

13 gFried into the sauce base (step 3)
01
2.6 g1 teaspoon
spice
02
2.6 g1 teaspoon
spice
03
1.5 g½ teaspoon
spice
04
3.6 g2 teaspoons
spice
05
2.6 g1 teaspoon
spice blend
Stir together in a small prep bowl.

Everything else

02
Paneercut into 5-cm / 2-inch cubesMake it: Paneer →
500 g
dairy
03
Ginger · Adrakpeeled and chopped
12 g1 piece
aromatic
04
Pea · Matarshelled if fresh
250 g
vegetable
05
to taste
salt

Method

  1. Place a deep, heavy pan over medium heat and warm 150 g ghee or vegetable oil. Add 500 g paneer and shallow-fry for roughly 5 minutes, turning occasionally until evenly golden brown. Lift out with a slotted spoon and drain on paper towels.
  2. Return the fat in the pan to medium heat, add the whole spices, and sizzle for about 1 minute until their color deepens and they become fragrant.
  3. Scatter in the ground spices, add salt to taste, and pour in 4 tablespoons of water. Cook and stir over medium heat for 2 minutes to cook out the rawness.
  4. Tumble in 12 g ginger, 250 g pea, the browned paneer, and 500 ml of water. Bring everything to a rolling boil, then lower the heat, place a lid on the pan, and simmer for 5 to 7 minutes until the peas are tender. Check the sauce and adjust the salt before serving.

Don't have something?

Ghee or vegetable oil
  • Peanut oil

    Use equal weight; handles high tempering heat well and keeps flavours neutral.

  • Butter

    Use equal weight; cook over gentle heat to prevent browning the milk solids too quickly.

Paneer
  • Extra-firm tofu

    Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.

  • Halloumi

    Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.

Bay leaf
  • Cinnamon stick

    Use a 2 cm piece (about 1 g) for every 1 to 2 bay leaves. Fry in whole-spice temperings; provides the cassia-like warmth typical of Indian tejpatta.

  • Ground cinnamon (cassia)

    Use 0.5 g per leaf. Stir into the sauce during simmering; gives the same warm woodiness but darkens the colour slightly.

Clove
  • Ground cloves

    Use 1 g ground for 4 g whole (or 1 small pinch per 2 to 3 whole cloves). Add with spice powders; disperses intense warmth quickly, so use with restraint.

  • Allspice berries

    Use 100% of the weight whole in tempering. Imparts a warm, clove-like aromatic profile combined with hints of nutmeg and cinnamon.

  • Black cardamom pod

    Use 1 pod for 3 to 4 cloves in whole tempering. Shares a camphor-like warmth and medicinal depth, though it introduces a distinct smoky undertone.

Black cardamom pod
  • Ground black cardamom

    Use 0.5 g of ground seeds for each whole pod. Stir directly into the curry base; delivers identical smoky flavour without woody husks.

  • Green cardamom pod

    Use equal pod count or weight. Crack slightly and fry whole; tastes sweet, menthol-fresh, and floral rather than dark and smoky.

Cassia bark
  • Ceylon cinnamon

    True cinnamon: thinner, papery quills, milder and sweeter. Use about 1.5 times the weight, and taste.

  • Ground cinnamon (cassia)

    Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.

  • Cassia buds

    Use 60-70% of the weight; stronger and more peppery, so taste before adding more.

Ground cumin
  • Cumin seed

    Dry-roast briefly and grind finely; use equal weight (1:1). Imparts an even punchier, nuttier, toasty aroma than pre-ground cumin.

  • Ground coriander

    Use equal weight (1:1). Adds mild, lemony sweetness rather than cumin's smoky, earthy bite; curries will taste lighter and less savoury.

  • Black cumin seeds

    Grind finely; use 60% to 75% of the weight. Produces a darker, more complex, smoky-herbal flavour suited to rich gravies.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Ginger
  • Fresh ginger

    Use equal weight; scrape off the skin and grate or finely julienne according to the recipe.

  • Ginger paste

    Use equal weight; stir straight into the sizzling aromatics, taking care as the extra moisture may spit.

  • Ground ginger

    Use 15 to 20% of the weight; add alongside ground spices, noting it imparts warm, dry heat rather than zesty freshness.

Pea
  • Green pea

    Use equal weight directly from fresh or frozen. Toss into the pan near the end of cooking to preserve sweetness and bright green colour.

  • Chana dal

    Use 70% of the weight, boiled until tender but holding shape. Adds pleasant body and starch, though it lacks the juicy sweetness of fresh peas.

Similar dishes

Matar Paneer
Paneer & Pea Curry
It tastes identical to this dish, offering the same warm, mildly pungent flavor from the ginger, garam masala, and whole spices balanced against sweet peas.
  • Same: Matar Paneer uses the same base of browned paneer and green peas simmered in ghee or vegetable oil with ginger, bay leaf, cinnamon, cloves, black cardamom, and ground spices.
  • Different: Matar Paneer has no differences in ingredients or proportions compared with this dish, using identical quantities of paneer, peas, aromatics, and spices.
Chaaman
Kashmiri Paneer
Chaaman tastes similarly warm and spiced but less sweet and not pea-forward, with a savory asafoetida note.
  • Same: Chaaman shares paneer, ghee or oil, chilli powder, cumin, coriander, turmeric, garam masala, and salt with this dish.
  • Different: Chaaman lacks peas, fresh ginger, whole spices, and the larger amount of fat, and it adds ground ginger, asafoetida, and coriander leaf; neither lists a souring agent.
Khoya Matar
Peas with Thickened Milk
Khoya Matar tastes richer, sweeter, and more intensely milky than this dish, with sharp heat from green chillies rather than warm whole-spice undertones.
  • Same: Both curries cook green peas in ghee or vegetable oil seasoned with fresh ginger, cloves, ground cumin, ground coriander, chilli powder, and garam masala.
  • Different: Khoya Matar swaps the paneer cubes for thickened milk solids and omits the cinnamon, black cardamom, bay leaf, and turmeric in favor of asafoetida, cumin seeds, and fresh green chillies.
Jain-Style Mattar Paneer
Jain-Style Mattar Paneer is milder, creamier and more lemon-sour than this dish's lightly spiced, saucy gravy.
  • Same: Jain-Style Mattar Paneer shares paneer, green peas, turmeric, ground coriander, garam masala and clove with this dish.
  • Different: It uses cashew nuts, tomato, tomato purée, Greek yoghurt and lemon juice, and lacks this dish's ghee, ginger, bay leaf, black cardamom and cinnamon.