Vegetarian●●●Origin West BengalPrep 25–30 minutesCook 30 minutes
Tender wax gourds are stuffed with spiced paneer and raisins, then gently simmered in a fragrant mustard oil and tomato sauce. The dish balances savoury richness with subtle sweetness and warming aromatics.
Cut a lengthwise slit down one side of 300 g wax gourd and clear out the internal seeds. In a bowl, thoroughly mix 200 g paneer, 0.7 g coriander leaf, 3.3 g green chilli, 2 teaspoon raisin, and salt to taste to form the filling.
Heat 137 g mustard oil in a deep pan or kadhai to 180°C (350°F). Fry the prepared wax gourds for 2 to 3 minutes until par-cooked, then lift them out with a slotted spoon to drain on paper towels. Set aside the frying oil. Once cool enough to handle, spoon the paneer mixture into the cavities of the gourds.
Transfer 6 tablespoons of the reserved mustard oil to a wide, heavy pan set over medium heat. Tip in the whole spices and let them crackle for 1 minute. Add 2 teaspoon onion and fry for 5 to 7 minutes until rich golden brown, then add the ginger-garlic paste and cook for another 2 to 3 minutes.
Add 2 teaspoon tomato and the ground chilli. Stir-fry for 1 to 2 minutes until the tomatoes break down and the oil separates to the top.
Pour in 125 ml water and bring to a boil. Place the stuffed gourds into the sauce, cover, and cook over low heat for 10 to 15 minutes until tender throughout. Dust with the finishing garam masala and 0.3 g coriander leaf, stir gently, and remove from the heat.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.
Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.
Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.
Halloumi
Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.