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Indian cooking / Dishes / Jain-Style Mattar Paneer
Jain-Style Mattar Paneer ()

Jain-Style Mattar Paneer

Vegetarian

A Jain-style mattar paneer: paneer and peas in a thick tomato-cashew gravy, made without onion or garlic and finished with lemon and coriander. It is mild, creamy and gently spiced.

Whole spices for the cashew paste

6 gSoaked with the cashews before blending (steps 1–2)
02
2.1 g1 teaspoon
spice
03
2 g1 teaspoon
spice
04
1.1 g6 pods
spice
05
0.4 g5 cloves
spice
Keep whole; soak with the cashews, then blend to a paste.

Ground spices for the sauce

6 gStirred into the tomato base (step 6)
01
0.7 g¼ teaspoon
spice blend
03
1.5 g½ teaspoon
spice
04
1.8 g1 teaspoon
spice
Mix together; stir into the tomato base after it fries.

Everything else

01
80 g
nut/seed
02
Tomato · Tamatarblended to a pulp
240 g2 tomatoes
vegetable
03
23 g1½ tablespoons
vegetable
04
40 g3 tablespoons
oil/fat
05
101 g100 ml
dairy
06
Paneercut into small cubes
350 g
dairy
07
100 g
legume
08
to taste
salt
09
1.5 g1 tablespoon
herb
10
15 g1 tablespoon
souring agent

Method

  1. Soak 80 g cashew nut and the whole spices for the cashew paste (2.1 g cumin seed, 2 g fennel seed, 1.2 g cassia bark, 1.1 g green cardamom pod, seeds only, 0.4 g clove) in warm water for 20 minutes, then drain.
  2. Blend the drained cashews and spices with 50 ml water until thick; set aside.
  3. Blend 240 g tomato and 23.4 g tomato purée to a smooth pulp; set aside.
  4. Heat 40.5 g vegetable oil in a saucepan over low heat. Fry the cashew paste for 2–3 minutes, stirring so it does not catch.
  5. Add the tomato pulp and cook for 3 minutes, until the oil separates.
  6. Stir in the ground spices for the sauce (0.7 g garam masala, 2.5 g kashmiri chilli powder or mild paprika, 1.5 g ground turmeric, 1.8 g ground coriander) and cook over low heat for 5 minutes, stirring, until the colour darkens.
  7. Add 101 g greek yoghurt a little at a time, stirring for 3–5 minutes so it does not split.
  8. Add 150 ml water and salt to taste; bring to a simmer.
  9. Add 350 g paneer and 100 g green pea; stir to coat. Simmer for 3–4 minutes, until the gravy thickens slightly and the paneer is coated.
  10. Scatter 1.5 g coriander leaves over the top and stir in 15.3 g lemon juice.

Don't have something?

Cashew nut
  • Almond

    Use 100% of the weight. Soak in boiling water and slip off skins before frying or grinding; gives a lighter, slightly less sweet richness to curries.

  • Poppy seed

    Use 60% of the weight for gravies. Soak in warm water and grind into a fine paste to thicken royal kormas without adding heavy oiliness.

  • Shelled peanut

    Use 100% of the weight. Roast, skin, and grind; creates a thicker, earthier texture typical of Maharashtrian and western Indian curries.

Cassia bark
  • Ceylon cinnamon

    True cinnamon: thinner, papery quills, milder and sweeter. Use about 1.5 times the weight, and taste.

  • Ground cinnamon (cassia)

    Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.

  • Cassia buds

    Use 60-70% of the weight; stronger and more peppery, so taste before adding more.

Cumin seed
  • Ground cumin

    Use 70% of the weight; add with ground spices or sauce bases rather than hot oil tempering, where it scorches quickly and turns bitter.

  • Black cumin seeds

    Use equal weight for oil tempering. Delivers an earthy profile with an additional musky, smoky, and slightly bitter edge.

  • Fennel seed

    Use 60% of the weight for tempering; offers comparable warm aroma, but leans sweet and liquorice-like rather than savoury and earthy.

Fennel seed
  • Aniseed

    Use 75% of the weight. Fry in hot oil or ghee; has a sharper, more pronounced liquorice flavour, so use a lighter hand.

  • Ground fennel seed

    Use 60% of the weight. Stir into the sauce with ground masalas; provides identical sweet aniseed flavour without whole seed crunch.

  • Star anise

    Use one point (single carpel) per 1 g of fennel seeds. Simmer in gravies and remove before serving; gives a deeper, woodier liquorice aroma.

Green cardamom pod
  • Green cardamom seed

    Use 35 to 40% of the total pod weight; lightly bruise the seeds before frying in oil to release their essential oils.

  • Ground green cardamom

    Use 20 to 25% of the pod weight (about 1 generous pinch per pod); stir in toward the end of cooking so the delicate floral notes do not dissipate.

  • White cardamom pod

    Use 1:1 by pod count or weight; crack gently before using, though it is slightly less intensely floral.

Clove
  • Ground cloves

    Use 1 g ground for 4 g whole (or 1 small pinch per 2 to 3 whole cloves). Add with spice powders; disperses intense warmth quickly, so use with restraint.

  • Allspice berries

    Use 100% of the weight whole in tempering. Imparts a warm, clove-like aromatic profile combined with hints of nutmeg and cinnamon.

  • Black cardamom pod

    Use 1 pod for 3 to 4 cloves in whole tempering. Shares a camphor-like warmth and medicinal depth, though it introduces a distinct smoky undertone.

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Tomato purée
  • Tomato

    Use 200% to 250% of the weight. Finely grate or blend fresh tomatoes, then cook them down until the moisture evaporates and the oil separates.

Vegetable oil
  • Peanut oil

    Use 1:1 by weight. Handles high-heat frying identically and introduces a very subtle, pleasant nuttiness.

  • Ghee

    Use 1:1 by weight. Yields a much richer, authentic aroma and a glossy, heavier mouthfeel.

  • Mustard oil

    Use 1:1 by weight. Heat until smoking, then cool slightly before cooking to temper its intensely pungent, sharp mustard kick.

Garam masala
  • Ground cumin

    Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.

  • Lentil stew spice mix

    Use 75% of the weight. Simmer briefly in the gravy; imparts roasted warmth and complexity, though it adds a slight tang and earthy lentil undertone.

Kashmiri chilli powder or mild paprika
  • Kashmiri chilli powder

    Use the same weight; this is the first half of the book's option and gives the best red colour with mild heat.

  • Mild paprika

    Use the same weight; add a pinch of cayenne pepper for warmth. Slightly less colour.

  • Paprika

    Use the same weight and add cayenne pepper to taste; works but is less aromatic.

Ground turmeric
  • Ground ginger

    Use 50% of the weight. Mimics turmeric's warm, earthy, rhizome background, but provides none of the golden-yellow colour.

  • Saffron

    Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.

Ground coriander
  • Coriander seeds

    Dry-roast lightly in a pan and grind to a fine powder; use equal weight (1:1). Offers a noticeably fresher, brighter citrus note.

  • Ground cumin

    Use 50% to 75% of the weight. Lacks the floral, citrusy profile of coriander and turns the gravy heavier, earthier, and darker.

  • Garam masala

    Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.

Greek yoghurt
Paneer
  • Extra-firm tofu

    Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.

  • Halloumi

    Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.

Green pea
  • Pea

    Use 1:1 by weight; cook straight from fresh or frozen with identical timing and sweetness.

  • Chana dal

    Use 60% of the weight in dry dal; boil until tender yet firm before stirring in, lending a nuttier texture rather than sweet pop.

Coriander leaves
  • Coriander (cilantro) or basil

    Use the same weight, choosing the coriander element if available. If only basil is available, expect a sweeter, more aniseed flavour.

  • Basil leaves

    Use the same weight. Basil is sweeter and more aromatic in a different way; add near the end so it keeps its perfume.

  • Coriander paste

    Use 1.5 times the weight and reduce other liquid slightly; it is less fresh and more concentrated, so taste before adding more.

Lemon juice
  • Lime juice

    Use equal volume or weight; delivers almost identical sharp acidity with a faintly more aromatic, bitter-edged profile.

  • Dried mango powder

    Use 25% of the weight (about 1 g amchoor for 4 g juice); provides clean fruity tartness without thinning the sauce.

  • White vinegar

    Use 75% of the volume; gives direct sourness without any citrus floral fragrance.

Similar dishes

Punjabi Matar Paneer
Spiced Paneer with Tomato & Green Peas
Punjabi Matar Paneer tastes richer and slightly sweet from onion and sugar, with mild chilli heat, while this dish is creamier from cashew and yoghurt and sour from lemon.
  • Same: Punjabi Matar Paneer shares paneer, green peas, tomato, tomato purée, vegetable oil, cumin seed, Kashmiri chilli powder, turmeric and garam masala with this dish.
  • Different: Punjabi Matar Paneer adds onion, garlic, ginger, coriander seeds, sugar and water, and it omits the cashew, Greek yoghurt, lemon juice, fennel, cardamom, clove and cassia used in this dish.
Matar Paneer
Paneer & Pea Curry
Matar Paneer tastes warm and fragrant from whole spices and ginger, not creamy or lemon-sour like this dish.
  • Same: Matar Paneer shares paneer and green peas with this dish, plus turmeric, ground coriander and garam masala.
  • Different: Matar Paneer uses ghee or vegetable oil and ginger with bay leaf, black cardamom and cinnamon, browns the paneer, and has no tomato, cashew, yoghurt or lemon.
Matar Paneer
Paneer & Pea Curry
Matar Paneer is richer from ghee and less creamy, tangy and tomato-forward than this dish.
  • Same: Matar Paneer shares paneer and green peas in a spiced gravy with this dish.
  • Different: Matar Paneer uses ghee or oil, ginger, bay leaf, black cardamom and cinnamon, and lacks this dish’s tomato-cashew-yoghurt base, lemon juice and coriander-leaf finish.
Malai Kofte
Vegetable Dumplings in Spiced Tomato Curry
Malai Kofte is rich and gently sweet from sugar and raisins with fried dumplings, while this dish is creamy and mild with lemon sourness and peas.
  • Same: Malai Kofte shares with this dish a thick tomato-cashew gravy built on tomato, tomato purée, cashew, vegetable oil, garam masala, Kashmiri chilli, clove and cassia.
  • Different: Malai Kofte adds fried potato-and-paneer dumplings with raisins, cornflour, ginger and green chilli, and its gravy has onion, garlic and sugar, while this dish has paneer cubes, green peas, Greek yoghurt and lemon juice and no onion or garlic.