Indian cooking
Indian cooking / Dishes / Dhingri Dulma
Dhingri Dulma (Mushroom, (Bell) Pepper & Paneer Curry)

Dhingri Dulma

Mushroom, (Bell) Pepper & Paneer Curry
Vegetarian●●●Origin AwadhPrep 20 minutesCook 10–15 minutes

A colourful stir-fried curry of paneer, mushrooms, and sweet bell peppers coated in a concentrated tomato masala. It delivers an earthy, warming heat balanced by fresh ginger and aromatic roasted pepper.

Tempering spices

2.1 gBloomed in the hot oil (step 1)
01
2.1 g1 teaspoon
spice
Leave whole; they go directly into the hot fat.

Ginger, garlic, and chilli paste

44 gStirred in after softening the spring onions (step 2)
Combine into a smooth paste.

Finishing spices

3.2 gAdded alongside the ginger juliennes at the end (step 4)
Mix the ground spices together thoroughly.

Everything else

01
54 g4 tablespoons
oil/fat
02
Spring onion · Hara Pyaztrimmed and chopped
60 g4 onions
vegetable
03
500 g
vegetable
04
200 g
vegetable
05
Green bell pepper · Shimla Mirchde-seeded and thinly sliced
120 g1 pepper
vegetable
06
Red bell pepper · Shimla Mirchde-seeded and thinly sliced
120 g1 pepper
vegetable
07
Yellow bell pepper · Shimla Mirchde-seeded and thinly sliced
150 g1 pepper
vegetable
08
Paneercut into 1-cm / ½-inch cubesMake it: Paneer →
450 g
dairy
10
Ginger · Adrakpeeled and cut into juliennes
12 g1 piece
aromatic
11
to taste
salt
12
to taste
herb

Method

  1. Warm 54 g vegetable oil or ghee in a wide, heavy pan over medium heat. Tip in the tempering spices and let them crackle for 30 seconds. Add 4 trimmed and chopped spring onions, sautéing for 1 to 2 minutes until they turn pale gold.
  2. Add the ginger, garlic, and chilli paste and fry for 10 seconds. Tumble in 500 g chopped tomato and stir-fry for 2 to 3 minutes until all moisture boils off and the pan is dry.
  3. Toss in 200 g sliced mushrooms and cook for 3 to 4 minutes until their released juices evaporate completely. Add 3 thinly sliced, de-seeded bell peppers and stir-fry for 1 minute.
  4. Gently fold in 450 g paneer (cut into 1-cm / ½-inch cubes) and season lightly with salt. Sauté for 1 minute, then scatter in the finishing spices, 0.3 g ground mace, and 12 g julienned ginger. Stir well to coat the paneer, take the pan off the heat, adjust the salt to taste, and finish with chopped coriander leaf.

Don't have something?

Ghee or vegetable oil
  • Peanut oil

    Use equal weight; handles high tempering heat well and keeps flavours neutral.

  • Butter

    Use equal weight; cook over gentle heat to prevent browning the milk solids too quickly.

Black cumin seed
  • Nigella seeds

    Use the same weight; in Indian cooking this is usually the same seed. Toast lightly if the recipe asks for toasted.

  • Kalonji seed

    Use the same weight; it is another name for nigella. Add whole or crush lightly.

  • Cumin seed

    Use about 75% of the weight and toast before use; the flavour is different, more warm and less onion-like.

Spring onion
  • Spring onion green

    Use the same weight; use only the green parts, so the dish loses some of the white onion base.

  • Onion

    Use 60% of the weight, finely sliced; stronger and sharper, so cook it down more.

  • Chive

    Use the same weight; milder and best added late or as a garnish, not as a cooked base.

Ginger paste
  • Fresh ginger

    Use equal weight; peel and grate very finely on a microplane or pound to a fine paste in a mortar.

  • Ginger

    Use equal weight; mince finely and crush with the flat of a knife before frying.

  • Ground ginger

    Use 20% of the weight; add directly with the dry spice powders, though it yields an earthier, less pungent profile.

Garlic paste
  • Garlic

    Use equal weight; crush or finely grate to a smooth pulp to replicate the same fresh, pungent moisture in your base gravy.

  • Garlic powder

    Use 20 to 25% of the weight; mix with a teaspoon of water before adding to oil so it does not burn, noting it lacks the fresh bite.

Chilli powder
  • Red chilli powder

    Use 100% of the weight. Provides direct, sharp heat and red colour in equal measure.

  • Kashmiri chilli powder

    Use 150% to 200% of the weight if matching colour, but add a pinch of black pepper or hot chilli if you need equivalent fiery heat.

  • Cayenne pepper

    Use 75% to 100% of the weight. Offers a sharp, clean heat with slightly less earthy depth and less crimson colour.

Tomato
  • Tomato purée

    Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.

  • Plain yogurt

    Use 60% of the weight, whisked smooth and added on low heat. Provides rich body and sourness, though the gravy becomes paler and creamier.

Button mushroom
  • Fresh mushroom

    Use the same weight; chestnut, oyster or any cultivated mushroom behaves the same. Wipe, slice and cook a minute or two longer if they throw water.

  • Canned bamboo shoots

    Use the same weight, sliced and rinsed; gives a similar soft crunch in stir-fries but no mushroom flavour, so add a little soy sauce.

Green bell pepper
  • Bell pepper

    Use the same weight, deseeded and diced; colour may change but flavour is similar.

  • Red bell pepper

    Use the same weight; sweeter and more colourful.

  • Yellow bell pepper

    Use the same weight; milder and sweeter.

Red bell pepper
  • Bell pepper

    Use the same weight; any colour works. Slightly less sweet if green.

  • Yellow bell pepper

    Use the same weight; similar sweetness and texture, only colour changes.

  • Tomato

    Use the same weight; it is softer and more acidic, so reduce other souring agents. Good for body, not crunch.

Yellow bell pepper
  • Red bell pepper

    Use the same weight and cook the same way. It is sweeter and turns the dish red rather than yellow.

  • Green bell pepper

    Use the same weight. It is grassier and slightly bitter, so add a pinch of sugar and cook 1–2 minutes longer.

  • Courgette

    Use the same weight; halve and deseed if large, and add 3–4 minutes later as it releases water. Texture will be softer.

Paneer
  • Extra-firm tofu

    Use equal weight, pressed well to remove excess moisture and cut into cubes. Pan-fry lightly before adding; absorbs sauces similarly, though it lacks dairy sweetness.

  • Halloumi

    Use equal weight, soaked in warm water for 20 minutes to leach out excess salt. Holds shape during frying, but has a denser, saltier chew.

Ground black pepper
  • Black peppercorn

    Use 1:1 by weight; pulverise in a spice mill or mortar to a fine powder for immediate, punchy heat.

  • Coarsely ground black pepper

    Use equal weight; offers the same bite, though it gives a visibly speckled finish and firmer crunch.

Ground green cardamom
  • Green cardamom seed

    Grind freshly extracted inner black seeds finely; use equal weight (1:1). Greatly superior aroma with potent eucalyptus and citrus notes.

  • Green cardamom pod

    Lightly crack whole pods and simmer them in the gravy; use 150% of the weight of ground cardamom. Fish out the pods before serving.

  • Ground nutmeg

    Use 50% of the weight. Delivers warm, sweet aroma, but lacks cardamom's cooling, citrusy top notes.

Ground clove
  • Ground allspice

    Use 1.5–2 times the weight; it has a similar warm pungency but is milder and rounder, so the dish loses clove’s sharp medicinal heat.

  • Ground cinnamon (cassia)

    Use the same weight; it gives warmth but is sweeter and lacks clove’s strength, so use only if the amount is small.

Ground fenugreek
  • Fenugreek seeds

    Grind whole seeds finely in a spice grinder; use equal weight (1:1). Ensure it cooks through gently, as undercooked or burnt ground seeds become intensely bitter.

  • Dried fenugreek leaves

    Crush dried leaves between your palms and add towards the end; use 50% of the weight. Gives the unmistakable maple-herb aroma without the sharp bitterness of the seeds.

  • Yellow mustard seeds

    Grind finely; use 50% of the weight. Adds an earthy, sharp bite, though it lacks the distinctive sweet-curry smell.

Ginger
  • Fresh ginger

    Use equal weight; scrape off the skin and grate or finely julienne according to the recipe.

  • Ginger paste

    Use equal weight; stir straight into the sizzling aromatics, taking care as the extra moisture may spit.

  • Ground ginger

    Use 15 to 20% of the weight; add alongside ground spices, noting it imparts warm, dry heat rather than zesty freshness.

Coriander leaf
  • Coriander

    Use equal weight finely chopped; this is the exact same fresh herb.

  • Mint

    Use half the weight finely chopped; provides vibrant green freshness, though the flavour profile becomes noticeably cooler and sharper.

Similar dishes

Chilli Paneer Fry
Chilli Paneer Fry tastes glossy, sweet-hot, tangy and savoury with a light batter crunch, while this dish tastes earthy and warming from the tomato masala and roasted pepper.
  • Same: Chilli Paneer Fry shares paneer, red bell pepper, garlic, ginger, chilli, spring onion, oil and salt with this dish.
  • Different: Chilli Paneer Fry coats paneer in rice flour and cornflour and fries it, then tosses it with red onion, bird’s eye chilli, chilli garlic sauce, tomato ketchup, sweet soy sauce and sugar; this dish is a stir-fried curry with mushrooms, three colours of bell pepper, a large amount of tomato, black cumin and ground spices including cardamom, clove and fenugreek, with no batter or ketchup-soy-sugar sauce.
Paneer di Bhurji
Paneer Scramble
Paneer di Bhurji is less tangy than this dish, carrying a nuttier, heavier flavour from the lentils and a sharper bite from fresh green chillies.
  • Same: Paneer di Bhurji also features paneer cooked in a tomato, ginger, and garlic base seasoned with black pepper, fenugreek, cardamom, and cloves.
  • Different: Instead of stir-frying paneer with mushrooms and sweet peppers, Paneer di Bhurji scrambles the paneer and incorporates cooked chana dal, onions, fresh green chillies, turmeric, and nutmeg with significantly fewer tomatoes.
Karhai Paneer
Paneer & (Bell) Peppers in Tomato Sauce
It is tangier and more heavily spiced with warm notes of mace and cinnamon, lacking the earthy mushroom taste and sharp bite of black cumin and fresh ginger.
  • Same: Karhai Paneer also coats paneer and bell peppers in a concentrated tomato base seasoned with chilli, cloves, and fenugreek.
  • Different: It adds onions, tomato purée, turmeric, coriander seeds, and whole black cardamom, but omits the mushrooms, black cumin, and fresh ginger used in this dish.
Lukhmi
Vegetable-filled Pastries
Lukhmi tastes crisp and tangy from lemon juice and green chillies, lacking the warm, aromatic clove-and-cardamom flavour of this dish's rich tomato sauce.
  • Same: Lukhmi shares paneer, black cumin seeds, ginger, garlic paste, chilli powder, and fresh coriander with this dish, using oil and ghee as fats.
  • Different: Instead of a tomato-based stir-fried curry spiced with cardamom, cloves, and fenugreek, Lukhmi is a deep-fried pastry parcel filled with peas, yogurt, and lemon juice.