Tender okra and nutty chickpeas are coated in a deeply savoury, spiced tomato and onion gravy. It offers a rich balance of tangy and warm aromatic flavours with a fragrant coriander finish.
Whole spices for the sauce
2.7 gFried in the oil at the start of the sauce (step 1)
Set a large, heavy saucepan over medium heat and warm 40.5 g vegetable oil. Add 2 bay leaves and the whole spices for the sauce, frying for about 2 minutes until fragrant.
Add 300 g chopped onion and cook for 5 to 7 minutes, stirring occasionally, until evenly golden brown.
Stir in the ginger and garlic paste and cook for 1 minute to cook out the rawness.
Add the ground spices for the sauce, followed immediately by 480 g chopped tomato and 0.5 tablespoon tomato purée. Turn the heat to high and simmer vigorously for about 15 minutes, stirring occasionally, until the sauce thickens and releases oil. Stir in salt to taste, take off the heat, and set aside.
In a separate wide pan, heat 13.5 g vegetable oil over medium heat. Tip in 1 teaspoon cumin seeds, 200 g chickpeas, 650 g okra cut into 2-cm pieces, and 0.5 teaspoon channa masala, then sauté for 3 to 4 minutes.
Pour in the prepared masala sauce and continue frying for another 3 to 4 minutes so the vegetables absorb the sauce.
Dust with the finishing garam masala and scatter over 25 g chopped coriander leaf. Adjust the salt if needed and serve hot.
Use 40–45% of the weight (100 g dried for 240 g drained tinned), soak overnight with a pinch of bicarbonate of soda, then boil 45–60 minutes until soft.
Use 50% of the weight mixed with equal parts ground coriander and a pinch of ground cinnamon, ground cloves, and ground green cardamom. Sprinkle near the end for a warming finish.
Use about a third of the weight (0.5 g ground for a 2.5 cm piece), stirred in with the ground spices rather than fried whole, since the powder burns quickly.
Use 1 g ground for 4 g whole (or 1 small pinch per 2 to 3 whole cloves). Add with spice powders; disperses intense warmth quickly, so use with restraint.
Allspice berries
Use 100% of the weight whole in tempering. Imparts a warm, clove-like aromatic profile combined with hints of nutmeg and cinnamon.
Use 80% of the weight, finely shredded and browned slowly with a pinch of asafoetida. Replicates the bulk and natural sweetness in gravies without allium.
Use 50% of the weight and stir in near the end of cooking. Adds warmth and depth since it contains ground coriander, but introduces stronger spices like clove and cinnamon.
Steep a tiny pinch (0.1 g per 2 g turmeric) in 2 tbsp warm water; use to match the rich golden hue. Contributes an aristocratic, honeyed floral flavour rather than earthy bitterness.
Use 40% to 50% of the fresh tomato weight mixed with a splash of water. Imparts a deeper red colour, thicker sauce, and slightly sweeter cooked flavour.